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Gina Day-Price's Blog – March 2013 Archive (10)

3/24, 3/25, 3/26 workouts and nutrition

3/24

8 am coffee

10 am 20x 5 ea, 10 kg KB overhead thrusters, 15x 5 12 kg KB overhead thrusters & assisted pullups.  I had planned to up the KB to 14 today but it was not happening.  Very weak today, frustrating, but completed

11:30 am 2 eggs scrambled in bacon fat with left over asparagus from last night. 2 slices GF bread with butter.

7:30 pm Shrimp w/pesto over spaghetti squash, spinach salad with cranberries, sundried tomatoes, pecans &…

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Added by Gina Day-Price on March 26, 2013 at 8:34pm — No Comments

3/23 Nutrition & Workout

Fasted all day until dinner at 6 pm - flank steak stuffed with spinach, red peppers, mushrooms, onions and a little blue cheese.  Roasted asparagus with lemon infused olive oil.

 

1:30 pm 10x 5 box jumps and 5 burpees.  Short, intense and kick my heart rate through the roof!  Gave me that nice light headed feeling after every set.

 

Added by Gina Day-Price on March 23, 2013 at 8:17pm — No Comments

3/22 workout and nutrition

6 am coffee

2 pm spoonful of coconut oil, orange and handful of mac nuts

5:30 pm workout  20x 5 ea, KB overhead thrusters 12 kg & assisted pullups.

7 pm Chorizo meatballs, avocado and califlower mash

 

 

Added by Gina Day-Price on March 22, 2013 at 8:14pm — No Comments

3/18-3/21 - Workout & Nutrition

3/18 rest day, 1st one in a couple of weeks. Don't remember nutrition.

 

3/19 6 am BodyCombat

9 pm dinner with friends - Gluten free BBQ chicken pizza at Flatbread & chicken walnut salad

 

3/20 3 eggs with Boars Head pepperoni, almonds & mac nuts, and a spoonful of coconut oil. I was starving all day.

4:30 pm 4x on this workout, 6 more to go.  20x 5 ea, KB overhead thrusters 12 kg & assisted pullups.  First time with 12kg, actually need…

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Added by Gina Day-Price on March 21, 2013 at 8:30pm — 2 Comments

3/16 workout and nutrition

Had a big dinner last night that ended at 9:30 pm  Today I fasted until 6:30 pm. 

3:30 pm

20x 5 ea, KB overhead thrusters 10 kg & assisted pullups - 3rd time with this workout and ready to up my weight.  Problem is I don't have a set up 12 or 14 kg KB and don't like the feel of using dumbbells.  I am hoping the large global gym that I belong to has a set of larger KB that I can use. 

6:30 pm 

Wheat Belly Chicken Wings & wedge salad with cranberries, blue…

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Added by Gina Day-Price on March 16, 2013 at 9:29pm — No Comments

3/15

10 am steamed eggs w/ham, fruit and gluten free toast at Big City Coffee

 

3:30 pm workout

Prone plank w/heel raise - 2x 15 ea

Quad side leg raise - 2x 15 ea

Ball knee tuck - 2x 15 ea

Ball back extension - 2x 15 ea with 4-6 lbs

Lunge w/12-14 lb bar overhead rotation - 2x 12 lunges

Multiplane single leg hop - 2 x +x formation

Alt ball DB chest press - 3x 10 eac, 50 lbs

Bosu ball squat + row - 3x, 12 ea, 45 lbs

Ball…

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Added by Gina Day-Price on March 16, 2013 at 9:20pm — No Comments

3/14 nutrition/workout

9 am almonds, 2 eggs with Boars Head pepperoni

5:30 pm Body Combat

7:30 pm Wheat Belly Chicken Nuggets, huge salad


I really need to work on my nutrition. This week has been crazy busy at work and my nutrition has gone out the door. Feeling blah, know I'm not eating enough or the right mix of Paleo right now and I can feel it.

Added by Gina Day-Price on March 14, 2013 at 7:27pm — No Comments

3/13 Workout and Nutrition

9 am - cranberry flaxseed muffin, banana & almond butter

2 pm - 3 oz Primal jerky

 

7 pm workout

Prone plank w/heel raise - 2x 15 ea

Quad side leg raise - 2x 15 ea

Ball knee tuck - 2x 15 ea

Ball back extension - 2x 15 ea with 4-6 lbs

Lunge w/12-14 lb bar overhead rotation - 2x 12 lunges

Multiplane single leg hop - 2 x +x formation

Alt ball DB chest press - 3x 10 eac, 50 lbs

Bosu ball squat + row - 3x, 12 ea, 45…

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Added by Gina Day-Price on March 13, 2013 at 9:26pm — No Comments

3/12 training & nutrition

6 am - BodyCombat

coffee

2 pm - 2 hardboiled eggs, banana & almond butter

4:30 pm - 20x 5 ea, KB overhead thrusters 10 kg & assisted pullups - second time for this workout and I have to take it a little easy to get my shoulder to adjust.  I am excited to see the potential increase in strength over the next 3 weeks.

7 pm - pork sausage bolognese with spaghetti squash, salad with cucumber, gr onion, radish, cranberries and a couple of strawberries with…

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Added by Gina Day-Price on March 12, 2013 at 8:16pm — 1 Comment

Starting the Killer Jim Beaumont Muscle Building Workout this Week - Training & Nutrition 3/11/13

My husband and I officially started the muscle building Kettlebell workout on Saturday, 3/9.  We are incorporating the 3x week workout of 20 sets of 5 ea 2 arm KB thrusters & 20 set of 5 ea pullups into our regular workout routine.

Today's workout was our regular lift designed by our long time trainer at Axiom.  I should note we have had the same trainer for over 10 yrs. We change our entire lift every 2 weeks.  We meet with our trainer once a week and train on our own 2x week. In…

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Added by Gina Day-Price on March 11, 2013 at 8:57pm — No Comments

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