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Kelley Noe's Blog – September 2016 Archive (12)
past 4 days
Daily Report for September 19, 2016
Daily Log |
||
Breakfast |
221 |
|
Egg, Large |
3 Each |
216 |
Coffee, Brewed |
16 Fluid ounces… |
|
Added by Kelley Noe on September 20, 2016 at 7:47am — 3 Comments
Log for 9/13
Daily Log
Breakfast 166
Avocado ½ Each 161
Coffee, Brewed 16 Fluid ounces 5
Lunch 329
Salad, Caesar, Kit 2 Dry Cups 120
Chicken Breast, Skinless, Cooked 4 Ounces 187
Couscous, Cooked 2 Tablespoons 22
Dinner 711
Egg, Large 3 Each 216
Sausage Link, Breakfast, Costco Tarantino 3 Each 240
Sweet Kale Salad Mix 2 Cups 27
No nutrient data for: Fiber, Sugars, Sodium, Fat
Poppyseed… Continue
Added by Kelley Noe on September 13, 2016 at 7:17pm — 3 Comments
Log for 9/12
Added by Kelley Noe on September 13, 2016 at 10:08am — No Comments
Log 9/11
Daily Log
Breakfast 144
Egg, Large 2 Each 144
Lunch 611
Steak Fajitas, Homemade 1 Serving 311
Chips, Tortilla, White Corn, Santitas 2 Ounces 280
Salsa, Chunky 5 Tablespoons 20
Dinner 541
Fish, Coho Salmon, Wild, Cooked 5 Ounces 261
Artichokes, Globe, Medium 1 Each 60
Butter, Graziers Grass Fed Butter 2 Tablespoons 220
No nutrient data for: Fiber
Nutrients
Fat 64g… Continue
Added by Kelley Noe on September 12, 2016 at 1:40pm — 1 Comment
Log from 9/9
Daily Log
Breakfast 200
Avocado ¼ Each 80
Bacon, Falls Brand 2 Slices 120
No nutrient data for: Fiber, Sugars, Carbs
Lunch 307
Bbq pulled pork, Homemade 4 Ounces 241
No nutrient data for: Sugars, Sodium
Cabbage, Shredded (Green) 2 Cups 44
No nutrient data for: Sugars, Sodium
Salsa, Chunky 3 Tablespoons 12
Olives, Black, Canned 1 Tablespoon 10
Dinner 446
Egg, Large 3 Each… Continue
Added by Kelley Noe on September 10, 2016 at 4:16pm — 1 Comment
Log for 9/8
Daily Log
Breakfast 200
Bacon, Falls Brand 2 Slices 120
No nutrient data for: Fiber, Sugars, Carbs
Avocado ¼ Each 80
Lunch 340
Mozzarella And Tomato Salad - S Dressing, Trader Joe's 1 Serving 240
Chomps Beef Stick 1 Serving 100
No nutrient data for: Fiber, Sodium
Dinner 568
Sweet Kale Salad Mix 3 Cups 40
No nutrient data for: Fiber, Sugars, Sodium, Fat
Poppyseed Dressing, Eat… Continue
Added by Kelley Noe on September 9, 2016 at 8:37am — 1 Comment
Log for 9/7
Daily Log
Breakfast 200
Bacon, Falls Brand 2 Slices 120
No nutrient data for: Fiber, Sugars, Carbs
Avocado ¼ Each 80
Lunch 330
Crustless Sausage And Veggie Quiche 1 Serving 190
Fresh Mixed Fruit 1 Cup 140
Dinner 818
Bratwurst, Original (corrected), Johnsonville Brats 1 ½ Each 390
Asian Cashew Chopped Salad Only, Taylor Farms (Costco) 2 Cups 50
No nutrient data for: Fiber, Sugars,… Continue
Added by Kelley Noe on September 9, 2016 at 8:36am — 1 Comment
Log for 9/6
Daily Report for September 6, 2016
Daily Log |
||
Breakfast |
5 |
|
Coffee, Brewed |
16 Fluid ounces |
5 |
Lunch |
448 |
|
Zuchini (zoodles) |
2… |
|
Added by Kelley Noe on September 7, 2016 at 9:41am — 3 Comments
9/5
Daily Report for September 5, 2016
Daily Log |
||
Breakfast |
221 |
|
Egg, Large |
3 Each |
216 |
Coffee, Brewed |
16 Fluid ounces… |
|
Added by Kelley Noe on September 6, 2016 at 8:11am — No Comments
9/3
Daily Log
Breakfast 276
Coffee, Brewed 16 Fluid ounces 5
Egg, Large 3 Each 216
Cheese, Cheddar, Sharp, Tillamook ½ Ounce 56
Lunch 274
Apple, Gala, Small 1 ½ Each 134
No nutrient data for: Sodium
Kirkland Goat Cheese 2 Ounces 140
No nutrient data for: Fiber, Sugars
Dinner 743
Breakfast Sausage, Boulder Sausage 4 Each 320
Carrots, Medium 1 Each 25
Sour Cream, Reg 2 Tablespoons… Continue
Added by Kelley Noe on September 4, 2016 at 8:15am — 3 Comments
Food log 9/2
Daily Log
Breakfast 5
Coffee, Brewed 16 Fluid ounces 5
Lunch 518
Gyro Meat (4 slices), Garbanzo Mediterranean Grill 4 Ounces 378
Lettuce, Romaine, Hearts, Fresh 3 Cups 22
Tomatoes, Cherry 6 Each 18
Cheese, Feta, Crumbled 2 Tablespoons 50
Sauce, Tzatziki, Daphne's Greek 1 Each 50
Dinner 549
Steak, Ribeye, Boneless, Prime 7 Ounces 420
No nutrient data for: Fiber, Sugars, Fat
Mashed Potatoes,… Continue
Added by Kelley Noe on September 3, 2016 at 9:22am — 1 Comment
Food Log 8/31
Daily Report for August 31, 2016
Daily Log |
||
Breakfast |
191 |
|
Coffee, Brewed |
16 Fluid ounces |
5 |
Coconut Cream Concentrate, Tropical Traditions |
2 Tablespoons… |
|
Added by Kelley Noe on September 1, 2016 at 8:19am — 1 Comment
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