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Breakfast-
3 turkey sausages
2 eggs
Sugar free skinny cofffee from Dutch!
Lunch-
Turkey burger wrapped in lettuce with tomatoe with ketchup
10 french fries from my kids' meal ( only 10 for me is a BIG deal. I have a huge love/hate relationship with fries)
Snack-
1 tbs. peanut butter
Dinner-
Apple post workout
Handful of almonds
I know......not the best dinner but I really wasn't all…
ContinueAdded by Pam Benedick on July 28, 2011 at 10:02pm — 1 Comment
Workout: Day off
Food Log:
Breafast-
3 turkey sausages
Snack:
handful of almonds
Lunch:
Large green salad with lots of veggies....the norm
orange
Snack:
Handful of almonds
Dinner:
Green salad with ground beef, zucc, cucumbers, carrots, cheese, onions, celery, salsa
Popped some air-popped popcorn tonight! YUMMY!
Added by Pam Benedick on July 27, 2011 at 10:08pm — 1 Comment
Food-
Breakfast:
3 turkey sausages
skinny sugar free milky way from Jolts and Juice
Lunch:
Grilled chicken salad with cheese, tomaotes, and honey mustard dressing which I dipped with a fork
Snack:
10 almonds
Dinner:
Salad with ground beef, small amount of cheese, lettuce fresh from my parents garden, salsa
Workout:
8 rounds of 6 reps each double squats with 35s
8 rounds of…
ContinueAdded by Pam Benedick on July 26, 2011 at 10:03pm — No Comments
Workout-
Ran/walked with my kids this morning with the jogging stroller. Not as easy as I thought it was going to be. Then the girls wanted to get out and run too half way thru....not as productive of a run as I wanted..oh well we had fun 2 miles
3 1/2 min of LC CLJ R-43
3 1/2 min of LC CLJ L-44
7 min total non-stop
2 min of LC CLJ R-24
2 min of LC CLJ L-24
20 snatches per hand
Some walking lunges
Food-
3…
ContinueAdded by Pam Benedick on July 25, 2011 at 10:51pm — No Comments
Workout-
8 rounds of 6 reps of double squats with 35s
8 rounds of 6 reps of double presses with 26s followed by assisted pull-ups These were really tough for me today. Much harder than Thurs.....not sure why....
6 min of LCCJ
3 min R with 38 total
3 min L with 39 total
That's averaging right around 13 a min which is pretty good for me!
Food-
Breakfast:
5 almonds
Lunch:
Chicken taco fresco style…
ContinueAdded by Pam Benedick on July 23, 2011 at 11:42pm — 2 Comments
Breakfast:
3 turkey sausages
1 banana
cup of coffee with 1 tsp creamer
1 plumcot
3 cherries
Lunch:
Can of chicken with a little mayo, cucumber and 1 tbs of moz. cheese
Dinner:
Hamburger with slice of cheese
potatoe
Diet Dr.Pepper
Workout:
8 rounds of 6 reps of double kettlbell squats with 35's
8 rounds of 6 reps of double presses with 26's followed by assisted…
ContinueAdded by Pam Benedick on July 21, 2011 at 10:29pm — No Comments
Today was a rest workout day for me!
Food Log:
Breakfast:
3 turkey sausages
1 banana
Smoothie made from SF FF Vanilla yogurt, strawberries, raspberries, and blueberries. Sipped on this almost all morning.
Lunch:
My "salad"
Snack on way home from work:
1/2 cucumber
Dinner:
went to my dads to pick up my kids and he had made me dinner....so sweet of him. Cooked ham wrapped in lettuce…
ContinueAdded by Pam Benedick on July 20, 2011 at 9:12pm — 1 Comment
I've been thinking for awhile now that it would be a good idea for me to have some accountability in my nutrition/eating. And keeping track of where I'm at workout wise is always good too!!!
SOOOOOO.......
Workout for 7/19:
The goal is to help strengthen my back and slim down the junk in my trunk! :)
10 sets of 5 reps of double kettlebell squats with the 35lb with 2 min rest inbetween each set.
10 sets of 5 double kettlebell presses with the 26lb followed…
ContinueAdded by Pam Benedick on July 19, 2011 at 10:20pm — 6 Comments
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