Breakfast:

3 turk saus

3 fish-oil pills

small handful of almonds

Lunch:

Mixed veggies(brocc and cauliflower)

spinach chicken patty

3 fish-oil pills

WORKOUT:

60 pull-ups

100 burpees

300 squats

2 scoop protein shake post-workout

Dinner:

Shredded chicken with lettuce, a small amount of cheddar cheese and kidney beans

1/4 green apple

3…

100 burpees 1st thing in the morning

Breakfast:

3 turk saus

coffee with sugar free syrup

Lunch:

Meeting at work today during lunch....ordered in Subway. Had a salad with ham and turkey with lots of veggies and honey mustard dressing on the side which I barely used any

WORKOUT:

10 sets of 8 double kb squats with the 26s on the minute

10 sets of 10 reverse lunges per leg with about 30 sec rest between…

100 burpees on an empty stomach

I'm going to try to keep track of my protein/carb intake to see if I'm doing ok in that department. I really want to loose the junk in my trunk and these saddle bags that refuse to come off.....

Breakfast:                                   Protein                                          Carbs

3 turk saus                                     13

2 eggs                                            14

1 tbs parm…

75 burpees

Breakfast:

3 turk saus

coffee with sf syrup and 1tbs creamer

Jerky with 8 almonds

Lunch:

Artichoke saus with mixed veggies

1 tomato

WORKOUT:

5 rounds of:

(was supposed to do 15 push-ups but my wrists are hurting a little from my burpee challenge so instead I did) 8 double kb thrusters with 26s

12 assisted pull-ups

9 burpees

6 knees to…

Breakfast:

3 turk  saus

made me some coffee this morning with sf syrup and sf creamer and it tasted so fake that I think I drank 2 sips before dumping it down the drain!

Some jerky with 6 almonds

Lunch:

Had a sandwich from Quiznos

WORKOUT:

6 rounds of:

-6 suitcase deadlifts with the 63s

-12 jumpsquats

-6 ball slams

-6 double cleans with the 35s

Started my "May" challenge of…