Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
7:30am
8oz skim milk with 1 scoop of whey protein
8:00am
8oz coffee with creamer and 1 tbs of truvia
11:00am
6oz V8
12:00noon
1 med salad with 2tbs fat free Ceaser (spinach…
ContinueAdded by Lily Conant on November 21, 2012 at 10:13am — No Comments
I am not consistent with this but will try to do better...
7:00am
8oz skim milk with 1 scoop of whey protein powder
7:30am
16oz coffee with creamer
10:00am
8oz…
Added by Lily Conant on November 20, 2012 at 9:38am — 2 Comments
8:00am
16oz Latte
1 med banana
3:00pm
(buys at work, missed lunch)
8 pieces salami
1/2 avocado
1 string cheese
1 med cucumber…
ContinueAdded by Lily Conant on November 16, 2012 at 4:40pm — No Comments
This is my first blog. I started working out the first week of Oct and have been trying to eat better. This will allow me to see what I'm eating daily and keep better track and also allow some suggestions from those who have been doing this longer to help me improve.
8:00am
16oz Peppermint Mocha
1 med banana
10:00am
1c…
ContinueAdded by Lily Conant on November 15, 2012 at 10:00pm — 3 Comments
© 2024 Created by Jim B. Powered by