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Hugh Rae's Blog – May 2013 Archive (14)

5/30

BJJ

Added by Hugh Rae on May 30, 2013 at 9:00pm — 1 Comment

5/28

Warm up:

5RDS

20x IN swing @ 50#

7 x jumping lunge (ea)

10 x push up

Work out:

5RDS

2x DL @ 255#

10 x poor man hyper

10x bench dip

7RDS

6x C&P @ 80# AN

30m propeller @ 135#

10 x pull up

5RDS

Mini leg blaster: 10x air squat/5x lunge (ea)/5x jumping lunge (ea)/5x squat jump

5x ATB

Added by Hugh Rae on May 28, 2013 at 6:15pm — No Comments

5/24

BJJ practice

Added by Hugh Rae on May 25, 2013 at 1:37am — No Comments

5/23

BJJ practice. Technique and rolling. Legs are torched from Monday's squat session.so that was fun. 

Added by Hugh Rae on May 23, 2013 at 9:11pm — No Comments

5/21

BJJ practice. Fundamentals and rolling

Added by Hugh Rae on May 21, 2013 at 8:46pm — No Comments

5/20

Warm up:

3RDS

10x OHS @ 75#

10x push up

3x pull up

Work out:

1) work up to 1 RM Front squat

135x3/155x3/175x3/195x3/215x3/225x3/235x2/240x1/245x made it half way down 240 is new OR by 5#

2) 3x front squat @ 75% 1 RM (180#) every 40 sec for 10 RDS

3) 5 RDS

8x DL @ 185#

30m farmer walk @ 2 IN (50/60#)

5 x (ea arm) weighted sit up @ 35#

4) 3 RDS

10 x elevated push up…

Continue

Added by Hugh Rae on May 20, 2013 at 7:56pm — No Comments

5/16

BJJ class: technique and rolling

Added by Hugh Rae on May 17, 2013 at 5:57am — No Comments

5/14

BJJ: double class technique and rolling

Added by Hugh Rae on May 14, 2013 at 10:50pm — No Comments

5/10

BJJ practice: double class  echnique and rolling.  two hours

Added by Hugh Rae on May 10, 2013 at 10:19pm — No Comments

5/9

BJJ: double session. tecnique and practice first hour , rolling second hour.  

Added by Hugh Rae on May 10, 2013 at 5:31am — No Comments

5/8

Warm-up:

5RDS

10x Fat bar DL @ 135#

5x 1 arm C&P @ 50# KB

Work out:

5 RDS

1 min. KB swing @ 50#

10x cauldron (ea) @ 45# bar + 30# plates

15x Ankle to bar

20x sit up

20x Poor man's hyper

Added by Hugh Rae on May 8, 2013 at 6:07pm — No Comments

5/5

Warmup:

6RDS

5x C&P @ 135#

Work out:

100 Burpee/pull up combo

Added by Hugh Rae on May 5, 2013 at 2:42pm — No Comments

5/4

Warm up:

10 min. KB complex @ 50#

Work out:

2 min. rope skip

10x TGU (ea) @35#

20x (ea) jumping lunge

2 min. rope skip

7x TGU (ea) @ 35#

15x (ea) jumping lunge

2 min. rope skip

5x (ea) TGU @ 35#

10x (ea) jumping lunge

2 min. rope skip

3x TGU (ea) @ 35#

5x (ea) jumping lunge

played around with ab wheel roll-outs and double KB swings for awhile at the end of workout

Added by Hugh Rae on May 4, 2013 at 6:40pm — No Comments

5/2

Warmup:

3RDS

10xOHS @65#

10x push up

3x pullup

Work out:

10RDS

1 min. step up @20"/35#

30sec. ISO squat hold

10sec. rest

12 min. TGU @35# ( focus  perfect form)

10RDS

1 min. rope skip

5x box/ depth jumps @ 25"

Added by Hugh Rae on May 2, 2013 at 8:51pm — No Comments

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