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Warm up:
5RDS
20x IN swing @ 50#
7 x jumping lunge (ea)
10 x push up
Work out:
5RDS
2x DL @ 255#
10 x poor man hyper
10x bench dip
7RDS
6x C&P @ 80# AN
30m propeller @ 135#
10 x pull up
5RDS
Mini leg blaster: 10x air squat/5x lunge (ea)/5x jumping lunge (ea)/5x squat jump
5x ATB
Added by Hugh Rae on May 28, 2013 at 6:15pm — No Comments
BJJ practice. Technique and rolling. Legs are torched from Monday's squat session.so that was fun.
Added by Hugh Rae on May 23, 2013 at 9:11pm — No Comments
BJJ practice. Fundamentals and rolling
Added by Hugh Rae on May 21, 2013 at 8:46pm — No Comments
Warm up:
3RDS
10x OHS @ 75#
10x push up
3x pull up
Work out:
1) work up to 1 RM Front squat
135x3/155x3/175x3/195x3/215x3/225x3/235x2/240x1/245x made it half way down 240 is new OR by 5#
2) 3x front squat @ 75% 1 RM (180#) every 40 sec for 10 RDS
3) 5 RDS
8x DL @ 185#
30m farmer walk @ 2 IN (50/60#)
5 x (ea arm) weighted sit up @ 35#
4) 3 RDS
10 x elevated push up…
ContinueAdded by Hugh Rae on May 20, 2013 at 7:56pm — No Comments
BJJ: double class technique and rolling
Added by Hugh Rae on May 14, 2013 at 10:50pm — No Comments
BJJ practice: double class echnique and rolling. two hours
Added by Hugh Rae on May 10, 2013 at 10:19pm — No Comments
BJJ: double session. tecnique and practice first hour , rolling second hour.
Added by Hugh Rae on May 10, 2013 at 5:31am — No Comments
Warm-up:
5RDS
10x Fat bar DL @ 135#
5x 1 arm C&P @ 50# KB
Work out:
5 RDS
1 min. KB swing @ 50#
10x cauldron (ea) @ 45# bar + 30# plates
15x Ankle to bar
20x sit up
20x Poor man's hyper
Added by Hugh Rae on May 8, 2013 at 6:07pm — No Comments
Warmup:
6RDS
5x C&P @ 135#
Work out:
100 Burpee/pull up combo
Added by Hugh Rae on May 5, 2013 at 2:42pm — No Comments
Warm up:
10 min. KB complex @ 50#
Work out:
2 min. rope skip
10x TGU (ea) @35#
20x (ea) jumping lunge
2 min. rope skip
7x TGU (ea) @ 35#
15x (ea) jumping lunge
2 min. rope skip
5x (ea) TGU @ 35#
10x (ea) jumping lunge
2 min. rope skip
3x TGU (ea) @ 35#
5x (ea) jumping lunge
played around with ab wheel roll-outs and double KB swings for awhile at the end of workout
Added by Hugh Rae on May 4, 2013 at 6:40pm — No Comments
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