Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Amber's Blog – November 2010 Archive (2)

5 rounds.....

20 squats
20 pushups
20 situps
20 pullups

Added by Amber on November 22, 2010 at 9:40pm — 1 Comment

1 TGU
100 Swings
2 TGU
80 Swings
3 TGU
60 Swings
4 TGU
40 Swings
5 TGU
20 Swings

Added by Amber on November 17, 2010 at 9:28am — No Comments

2011

2010

Welcome to
Boise Kettlebell Lifting

Sign Up
or Sign In

Jim B created this Ning Network.