3 Rounds of -
1 minute wall balls
1 minute box jumps
1 minute sumo deadlift high pulls
1 minute push press
1 minute burpees
1 minute rest
Added by Amber on July 29, 2010 at 12:30pm —
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Deadlifts:
3 x 230
3 x 210
3 x 210
3 sets of 5 presses - 35lb kettlebell
3 sets 3 pullups
Added by Amber on July 28, 2010 at 12:30pm —
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Deadlifts
230lbs x 4
210lbs x 5
Presses
44lbs x 9
Pullups x9
Added by Amber on July 12, 2010 at 12:49pm —
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