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Amber's Blog – July 2010 Archive (3)

July 29th

3 Rounds of -

1 minute wall balls
1 minute box jumps
1 minute sumo deadlift high pulls
1 minute push press
1 minute burpees
1 minute rest

Added by Amber on July 29, 2010 at 12:30pm — No Comments

July 28th

Deadlifts:


3 x 230
3 x 210
3 x 210

3 sets of 5 presses - 35lb kettlebell
3 sets 3 pullups


Added by Amber on July 28, 2010 at 12:30pm — No Comments

July 12

Deadlifts

230lbs x 4
210lbs x 5

Presses
44lbs x 9

Pullups x9

Added by Amber on July 12, 2010 at 12:49pm — No Comments

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