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December 2010 Blog Posts (76)

TRAINING LOG 12/22/10

TURKISH GETUPS (22)

16KG X 5

20KG X 5

24KG X 4

28KG X 4

32KG X 4



NO SWINGS TODAY. 2,500 REMAIN THIS WEEK.



MORE TO COME LATER...…



Nutrex Lipo 6

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Added by Jim B on December 22, 2010 at 2:30pm — No Comments

Dec 21

Dec 21 workout

 

Noon

Deadlifts

225 x 3

205 x 6

 

Presses 3 sets of 5 with the 16k

Pullups 3 sets of 5

 

PM

2 four minute sets

20sec swings 10sec rest

 

Added by Amber on December 22, 2010 at 11:05am — No Comments

WORK OUT 12/22

5 ROUNDS

1 TGU W/12KG

1 TGU W/16KG

1 TGU W/20KG

1 TGU W/24KG

100 SWINGS SET 1: 1 HANDED W/20KG

                    SET 2: H2H W/20KG

                    SET 3: 1 HANDED W/16KG

                    SET 4: H2H W/16KG

                    SET 5: 2HANDED W/24KG (50 REPS) 2HANDED W/20KG (50 REPS)

FINISHED OFF WITH 2 TGU's W/16KG

 

TOTALS:  22 TGU's  500 SWINGS...

 

Added by sofia mckibben on December 22, 2010 at 11:01am — No Comments

12-21-10

21 TGU's

 

415 Swings

 

2,000 DONE FOR THE WEEK!!! YEAAAAAHHHHHHHH!!!!

Added by Pam Benedick on December 21, 2010 at 9:48pm — 2 Comments

TRAINING LOG 12/21/10

TURKISH GETUPS (21)

16KG X 4

20KG X 4

24KG X 3

28KG X 3

32KG X 3

40KG X 3

44KG X 1



1-ARM SWINGS -32KG

16 MINUTES @ 22 RPM (352)



1-ARM SWINGS - 24KG

2 MINUTES 40L/40R (80)



TOTAL SWINGS: 432



WEEKLY TOTAL: 2,000



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Added by Jim B on December 21, 2010 at 9:30pm — No Comments

DEC 20 - I'M BACK!

Dec 20 Workout:

1 TGU

100 Swings

2 TGU

75 Swings

3 TGU

50 Swings

4 TGU

25 Swings

Added by Amber on December 21, 2010 at 5:02pm — 1 Comment

Getting back into the swing of things from being sick!

Yesterday,

I did 200 flights of stairs on the Stairmaster to get myself started again, and chose a Cardio-machine (also known as the Devil) because I can study my flashcards and workout at the same time!

 

12/21/10 WOD

20 Minutes of Stairmaster while studying again - 99 Flights of Stairs.

 

Warmup:

3 Windmills with 35Lb KB each side.

 

Workout:

5 Rounds:

1 TGU w/35 LB KB

5 DeadLifts w/…

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Added by Katy Luetke on December 21, 2010 at 4:59pm — 1 Comment

WORK OUT 12/21

ON THE 21ST DAY OF DECEMBER COACH BEAUMONT GAVE TO ME....  21 TURKISH GETUPS AND 250 SWINGS...

TGU's DONE WITH THE 12KG THRU 24KG..

1TGU - 12KG

100 SWINGS (ONE HANDED W/16KG)

2TGU - 12KG & 16KG

75 SWINGS (ONE HANDED W/16KG & H2H W/ 20KG)

3TGU - 12KG, 16KG, 20KG

50 SWINGS (ONE HANDED W/20KG)

4TGU - 12KG, 16KG, 20KG, 24KG

25 SWINGS (TWO HANDED W/24KG)

1TGU - 12KG

2TGU - 12KG & 16KG

3TGU - 12KG,…

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Added by sofia mckibben on December 21, 2010 at 3:24pm — No Comments

12-20-10

Sorry...only got in 8 TGU's today.

BUT I did get in my swings 415.

 

415 left!

Added by Pam Benedick on December 20, 2010 at 10:26pm — 1 Comment

TRAINING LOG 12/19 - 12/20/10

12/19
AMNESTY DAY

12/20
TURKISH GETUPS (20)
16KG-32KG X 4

1-ARM SWINGS - 32KG
16 MINUTES @ 22RPM (352)

2-ARM SWINGS - 40KG
5 MINUTES @ 10 RPM (50)

TOTAL SWINGS:402

WEEK TOTAL: 1,568

Added by Jim B on December 20, 2010 at 9:30pm — No Comments

WORK OUT 12/18 & 19

18TH  18TGU's  USED THE 8KG THRU 28KG  THREE TIMES EACH WITH 25 SWINGS WITH CORRESPONDING KETTLEBELL AFTER EACH GETUP..  TOTAL 450 SWINGS

19TH  19TGU's  USED ONLY THE 16KG AND 20 KG WITH 20 SWINGS AFTER EACH GET UP  ENDED WITH SLOW HEAVY SET OF SWING   88LB 4 MIN @ 5 REPS PER MINUTE..  TOTAL 400 SWINGS

1750 SWINGS DONE FOR THE WEEK.. 250 TO GO.. 

TODAY IS AMNESTY DAY

Added by sofia mckibben on December 20, 2010 at 10:59am — No Comments

12-19-10

19 TGU

420 Swings

 

830 left for the next 2 days-----I CAN DO IT!!!

Added by Pam Benedick on December 19, 2010 at 11:44pm — 1 Comment

12/19/10 Workout

7 Ladders 1-3 reps: 42 presses with 35 and 26lb KB, 315 swings with 44lb KB.

Added by Brandy Nicole Banning on December 19, 2010 at 7:36pm — No Comments

12-17 &12-18

12-17

Only got in 7 TGU with my wimpy 8lb

12-18

18 TGU

500 swings

 

750 down

1,250 to go

Added by Pam Benedick on December 18, 2010 at 11:56pm — No Comments

12/18/10 Workout

Swings, Burpees 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15 (ex. 1 swing 1 burpee, 2 swings 2 burpees, etc.) Swings with 44lb KB.  Just doing random stuff in between ladder sets.

Added by Brandy Nicole Banning on December 18, 2010 at 8:10pm — 1 Comment

TRAINING LOG 12/18/10

18 TURKISH GETUPS MIXED WITH SWINGS TODAY.



REPEATED 3 X

16KG 1 TGU, 20 1-ARM SWINGS

20KG 1 TGU, 20 1-ARM SWINGS

24KG 1 TGU, 20 1-ARM SWINGS

28KG 1 TGU, 20 1-ARM SWINGS

32KG 1 TGU, 20 1-ARM SWINGS

40KG 1 TGU, 20 1-ARM SWINGS



TOTAL SWINGS TODAY: 360

WEEKLY TOTAL: 1,166







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Added by Jim B on December 18, 2010 at 6:30pm — No Comments

12/17/10 Workout

5 Ladders 1-3 reps: 30 presses with 26lb and 35lb KB, 255 swings with 44lb KB. Good to be back :)

Added by Brandy Nicole Banning on December 17, 2010 at 9:32pm — No Comments

TRAINING LOG 12/17/10

TURKISH GETUPS (17) 16KG X 4 20KG X 4 24KG X 3 28KG X 3 32KG X 3 1-ARM SWINGS: 12 MINUTES @ 22 RPM WITH 32KG (264) 2-ARM SWINGS: 5 MIINUTES @ 20 RPM WITH 32KG (100) 2-ARM SWINGS: 4 MINUTES @ 10 RPM WITH 40KG (40) 404 TOTAL SWINGS WEEKLY TOTAL: 806

 …



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Added by Jim B on December 17, 2010 at 12:30pm — No Comments

WORK OUT 12/16 & 17

12/16  16 TGU's 12KG THRU 24KG  400 SWINGS COMBO OF H2H, ONE HANDED AND TWO HANDED

12/17  17TGU's 12KG THRU 20KG  500 SWINGS  COMBO OF H2H, ONE HANDED AND TWO HANDED.

  BROKE THEM UP INTO 3 TGU's   FOLLOWED BY 100 SWING  TIMES 5 WITH AND ADDITIONAL 2 TGU's AT THE END

Added by sofia mckibben on December 17, 2010 at 11:28am — No Comments

12-16-10

16 TGU

 

250 Swings down for the week

750 more to go!

Added by Pam Benedick on December 16, 2010 at 11:09pm — 1 Comment

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