Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Caffeine/green tea, MCT oil
Around 12oz of leftover pan seared flat iron steak.
1 tbsp MCT oil
5000iu vitamin D
12 oz of pan seared wild ahi tuna with a sauce made with olive oil, melted Kerrygold butter, cayenne pepper, sea salt, and black peppercorns
had this with a ton of steamed spinach soaked with lemon,…Continue
Added by Jim B on November 2, 2016 at 7:55am — No Comments
50 PULLUPS, 50 DIPS IN EASY LADDER SETS
20 MINUTES ALTERNATING FORWARD AND BACKWARDS SPIDERMAN CRAWLS AND 36KG SWINGS.
1000FT LOADED CARRY WITH 275#.
200mg caffeine pre workout with some MCT oil
1 scoop Carnivor protein postworkout
about 12oz of baked wild cod soaked in Kerrygold butter and…Continue
Added by Jim B on November 1, 2016 at 5:24am — No Comments