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November 2016 Blog Posts (22)

TRAINING/NUTRITION BLOG: 11/01/16

TRAINING:

REST DAY

NUTRITION: 

Breakfast-

Caffeine/green tea, MCT oil

Lunch-about noon

Around 12oz of leftover pan seared flat iron steak. 

1 tbsp MCT oil

5000iu vitamin D

Dinner-about 9pm

12 oz of pan seared wild ahi tuna with a sauce made with olive oil, melted Kerrygold butter, cayenne pepper, sea salt, and black peppercorns

had this with a ton of steamed spinach soaked with lemon,…

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Added by Jim B on November 2, 2016 at 7:55am — No Comments

TRAINING/NUTRITION BLOG: 10/29, 10/30, 10/31/16

TRAINING: 

10/29

9AM-

50 PULLUPS, 50 DIPS IN EASY LADDER SETS

10/30

9AM-

20 MINUTES ALTERNATING FORWARD AND BACKWARDS SPIDERMAN CRAWLS AND 36KG SWINGS. 

10/31

1000FT LOADED CARRY WITH 275#.

NUTRITION: 

10/29

200mg caffeine pre workout with some MCT oil

1 scoop Carnivor protein postworkout

12pm-

about 12oz of baked wild cod soaked in Kerrygold butter and…

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Added by Jim B on November 1, 2016 at 5:24am — No Comments

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