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24hr fast today, from last night about 7-8ish until tonight at about 7pm. Not really planned. Activity wasn't that high, and I just wasn't that hungry.
The meal at dinner was pretty much a thrown into huge salad, except the jerky.
Added by Jim B on November 10, 2014 at 7:00am — No Comments
DEADLIFTS 175x5, 160x5
DFS 1x3 20KG 9X6 16KG (is that correct? 1 set with the purple and the rest with the yellow...)
100 burpees total:
5 Burpee Box jumps
65 Burpee Suitcase Deadlifts with 24kg each side
30 Reg Burpees…Continue
12 MINUTES OF 2-ARM SWINGS @ 12RPM W/36KG
(THIS WILL BE MY REST DAY FROM BURPEES FOR THE WEEK)
Not even going to try and get the rest of my cheat meal/day on to myfitness pal. It wouldn't be accurate anyway. I broke it up into 2 meals, and generally I recommend eating one single cheat meal and being done with it.
200mg caffeine/green tea
Added by Jim B on November 9, 2014 at 7:25am — No Comments
12 MINUTES OF 2-ARM SWINGS @ 11RPM W/36KG
LIGHT TAEKWON-DO BASIC TECHNIQUE AND HYUNG
Added by Jim B on November 8, 2014 at 8:01am — No Comments
12 MINUTES OF 2-ARM KETTLEBELL SWINGS W/36KG @ 10RPM
17 TAEKWON-DO HYUNGS, MIXED WITH MY 100 BURPEES FOR THE DAY.
Total calories: 3,308
Total carbs: 42gr (5% of calories)
Total fat: 249gr (70% of…Continue
Added by Jim B on November 7, 2014 at 7:19am — No Comments
100 BURPEES IN VARIOUS FORMS MIXED WITH TAEKWON-DO BASIC TECHNIQUE
Total calories: 3,502
Fat grams: 287gr
Added by Jim B on November 6, 2014 at 7:30am — No Comments
100 MODIFIED BURPEES
5 x 5 takedown defense/recovery drills, basically a burpee with a plyo pushup
15 x 5 barbell sprawl clean/high pulls - 135#
High intake day!
256gr protein -21%
363gr fat - 67%
162gr CHO -13%
Added by Jim B on November 5, 2014 at 7:00am — No Comments
12 MINUTES OF 2-ARM SWINGS WITH 36KG @ 12RPM
17 TAEKWON-DO HYUNGS
Added by Jim B on November 4, 2014 at 8:30am — No Comments
100 burpees. Most of them were as part of a martial art takedown defense and recovery drill that involved lots of movement.
Not a perfect nutrition day. Cooked dinner for my parents and they brought a bleu cheese dressing and some 60% chocolate. These are not part of my regular foods. And yes, the dressing did end up having soybean oil in it, and it is best to stick to chocolate that is 85% or greater pure. No big deal. Enjoyed…Continue
Added by Jim B on November 3, 2014 at 8:30am — No Comments
100 BURPEES, INCLUDING 5 X 5 SPRAWL, CLEAN HIGH PULLS W/135#
Really only had one meal today. Had a BCAA/creatine mix after training early and then nothing else until about 7:30 pm, when Stacey insisted on going to her favorite Mexican place for dinner.
The nice thing is that both of our cheat meals for the week coincided on the same day. Had steak fajitas with corn tortillas and a ton of chips and guacamole and a…Continue
Added by Jim B on November 2, 2014 at 8:17am — No Comments
1 X 2 @ 365
1 X 2 @ 405
1 X 1 @ 455
1 X 2 @ 405
3 X 1 @ 405
Added by Jim B on November 1, 2014 at 8:00am — No Comments