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November 2012 Blog Posts (42)
TRAINING/NUTRITION BLOG: 11/01/12
TRAINING: Burpee Challenge on!
10AM-
100 24" BOXJUMP-BURPEES
100 PULLUPS
5PM-
5 TAEKWON-DO HYUNGS
7PM-
SUMO-DEADLIFTS (EASY SINGLES TO 475#)
NUTRITION:
730am-
300mg caffeine
1000mg vitamin C
8am-
1 tbsp coconut…
ContinueAdded by Jim B on November 1, 2012 at 10:41pm — No Comments
Nutrition/Training Log: November 1, 2012 (Burpee Challenge Begins!)
NUTRITION:
* Trying something new with my nutrition, so things will look a little different than what might be normal for me
5:50AM
- Cup of coffee w/creamer
7:40AM
- 1 egg + 4 whites cooked in a little olive oil spray…
ContinueAdded by Rachelle Lowder on November 1, 2012 at 7:54pm — No Comments
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- That's why you get the big bucks Jimbo. If you hadn't mentioned that maybe I should check first, I would just happily upped my dose to 3000, mg.s and wondered why I started bleeding all of a sudden.
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