Boise Kettlebell Lifting

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November 2012 Blog Posts (42)

TRAINING/NUTRITION BLOG: 11/01/12

TRAINING: Burpee Challenge on!

10AM-

100 24" BOXJUMP-BURPEES

100 PULLUPS



5PM-

5 TAEKWON-DO HYUNGS



7PM-

SUMO-DEADLIFTS (EASY SINGLES TO 475#)

 

NUTRITION:

730am-

300mg caffeine

1000mg vitamin C

 

8am-

1 tbsp coconut…

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Added by Jim B on November 1, 2012 at 10:41pm — No Comments

Nutrition/Training Log: November 1, 2012 (Burpee Challenge Begins!)

NUTRITION:

* Trying something new with my nutrition, so things will look a little different than what might be normal for me

5:50AM

- Cup of coffee w/creamer

7:40AM

- 1 egg + 4 whites cooked in a little olive oil spray…

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Added by Rachelle Lowder on November 1, 2012 at 7:54pm — No Comments

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