Boise Kettlebell Lifting

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October 2016 Blog Posts (21)

TRAINING/NUTRITION BLOG: 10/01/16

TRAINING: 

DOUBLE KETTLEBELL FRONT SQUATS

3 X 5, 24s, 28s, 32s. 

DOUBLE KETTLEBEL PRESSES

5 X 6 W/ DOUBLE 24s

PULLUPS

5 X 6

RING ROW

5 X 8

HINDU PUSHUP

5 X 8

NUTRITION: 

8am-(preworkout)

1 scoop Wired 4

1 tbsp MCT oil

12pm-(planned cheat meal. Lunch with friend and Boise Fry Co. 

Yummy hamburger on GF bun and a huge plate of purple…

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Added by Jim B on October 2, 2016 at 7:46am — No Comments

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