*Note to self...Taking Sudafed before bed is NOT a good idea. It had been so long since I last took it, I forgot it was an "upper". It was like I was cracked out all night! Gotta take it with a "downer" like an antihistamine with it....

FOOD LOG:

7:00AM

- Cup of coffee with a single…

After being gone all weekend and getting the flu/cold on top of that this has not been the best weekend/start to my week that I would have liked!

Breakfast:

3 turk saus

coffee w/ 2% milk and sugar free syrup

Lunch:

1 chick saus

Mixed Veggies

1 cookie

Snack:

handful of almonds

Dinner:

Roast Beef from the crock-pot with a little ketchup

Green…

FOOD LOG:

7:20AM

- Large cup of coffee with 2 single serving creamers

9:00AM

- 3 egg omlette with ground pork sausage mixed in, cooked in a little butter and topped with grated cheddar & hot sauce…

Previous Night's Sleep:

• 7.5 hours

 …

FOOD LOG:

7:20AM

- Cup of coffee with a single serving creamer

12:00PM

- 3 egg omlette cooked in coconut oil with about 1C seasoned ground grass fed beef, a little cabbage, hot sauce & grated cheddar folded…

Workout:

5 ladder sets of 2,3,5 double presses with the 35's and pull-ups on the 2, bent rows with the 62 for the 3 and 5

Couple 1 minute sets of double snatches, once with the 18's, twice with the 26's

10 K2E, 10 toes to bar

Food Log:

Breakfast:

Cup of coffee with 2 tbsp. of creamer, 2 eggs, 2 turkey bacon

Lunch:

2 turkey bacon, large salad with light ranch dressing, 1 cup 0 Total Fage greek yogurt with a little…

Traveling and good nutrition have proven difficult. Saturday was a nutritional disaster. Had many celebrations for my son winning his tournament events and then visited friends that prepared an unhealthy dinner for us, complete with homemade apple pie. Sabotage!

Was a little better today. Had a special brunch with family and ate a great omelet and fresh fruit. Returned home munching on beef jerky and almonds. Hopefully tomorrow will be better since I am home briefly.

I was able…

Notes:

Travel day.  So glad to be back home...

Workout:

 …

FOOD LOG:

7:30AM

- Large cup of coffee with 2 creamers

8:15AM

- Half a 37g chocolate whey protein shake

10:00-10:30AM (Post-Workout)

- The other half of my shake

-…

Previous Night's Sleep:

• 7 hours

Nutrition:…

TRAINING:

10/07

TAEKWON-DO: 20 HYUNGS.



10/08

100 DOUBLE KETTLEBELL 1/2 SNATCHES WITH 20KG

100 HINDU PUSHUPS



NUTRITION:

Nothing remarkable on 10/07, except going out with friends Friday night, sitting right next to two awesome pizzas and pitchers of beer and not having even the slightest desire to indulge. After last…

FOOD LOG:

After stuffing myself with a large pepperoni & black olive pizza from Papa John's last night (yes, I ate the whole thing by myself), I had no desire to eat anything all morning. Had not even a full cup of coffee during my son's football game & attempted to drink a packet of vanilla pea protein powder before my workout @ 11:30 but it tasted like total caca, so I didn't get past the…

Not a great day of eating, mostly munching while driving:

Breakfast: egg and 3 strips of bacon

Lunch: Coconut larabar, banana, turkey and cheese roll-up.

Snacks: 4 pepperoni sticks (spread out over the day), banana, and coconut larabar.

Dinner: Paleo stew

Happy to find a new use for McDonald's. Every 60 miles we could find one close to the interstate. We would stop to stretch and use the bathrooms. I decided to do a circuit at each stop. I was able…

FOOD LOG:

7:00AM

- Cup of coffee with a single serving creamer

8:00AM

- Packet of chocolate cream EAS Myoplex mixed with 14oz liquid- 7oz origional coconut milk & the rest…

Breakfast:

3 Turk saus

Coffe with 2% milk and sugar free syrup

My WONDERFUL AMAZING sister-in-law brought me a coffee to work mid-morning. Since I had already had one I drank half of it at lunch and am saving the other half for tomorrow! Thank you Rachel for being so sweet and thinking of me! LOVE YOU!!! (I really do have the best sister-in-laws ever....just saying!)

Lunch:

1/2 can of chicken mixed with a little mayo

1/2 sliced…

Greetings!



This is my first post ever. I am Brent's wife and I started training with Jim last week. I will be traveling for the next several days. I believe this blog will help me be accountable, especially while away from home.



So over the next six days I have to do the following:

300 squats

100 pushups

150 situps

100 pullups

6- 12 minute sprints.



Workout today:

50 squats

20 push ups

25 sit ups

20 pull ups



I was…