Boise Kettlebell Lifting

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October 2010 Blog Posts (58)

W/O 10/21/10

400 Yard Run Warm UP



3 Dead Lift -145LB

10 KB Swings - 53 LB

5 Knees to Elbows



3 DL - 155 LB

10 KB Swings - 53LB

5 Knees to Elbosw



3 DL- 165 LB

10 KB Swings - 53 lb

5 Knees to Elbows



3 DL - 175 LB

10 KB Swings

5 Knees to Elbows



3 DL - 165 LB

10 KB Swings

5 Knees to Elbows



3 DL - 155LB

10 KB Swings

5 Knees to Elbows



3 DL - 145 LB

10 KB Swings

5 Knees to Elbows… Continue

Added by Katy Luetke on October 21, 2010 at 7:14pm — 1 Comment

TRAINING LOG 10/20/10



DEADLIFTS
435 X 3
405 X 3
405 X 3

KETTLEBELL MILITARY PRESSES

3 X 5 W/40KG

TAEKWON-DO: 21 HYUNGS, BASICS, SPARRING, BREAKING

Added by Jim B on October 20, 2010 at 1:00pm — No Comments

10/20/10 Workout

5 Ladders 1-3 reps: 300 swings with 44lb KB, 30 Presses, happy to say 8 of those presses were with the 35lb KB (that's 6 more than I did 2 days ago) rest were with the 26lb KB.

Added by Brandy Nicole Banning on October 20, 2010 at 11:09am — 1 Comment

TRAINING LOG 10/19/10



1-ARM LONG CYCLE - 32KG
4 MINUTES (16L/16R)

REST 3 MINUTES

SNATCH SETS -24KG
3 MINUTES (20L/20R)
REST 2 MINUTES

2 MINUTES (15L/15R)
REST 1 MINUTE

2 MINUTES (15L/15R)

TOTAL SNATCHES: 100 REPS

2,700 LEFT

Added by Jim B on October 19, 2010 at 9:29pm — No Comments

WORK OUT 10/19 & 10/20

BOTH DAYS SERVED AS ACTIVE RECOVERY DAYS... FEELING GREAT TODAY

10/19 3 ROUNDS 3 REPS EACH... DEADLIFT @ 225LB'S, PRESSES W/ 53LB AND PULL UPS.. RESTED 3 MINUTES BETWEEN SETS.. REALIZED I'M REALLY MISSING SOMETHING IN MY PULL UPS.. NEED TO KEEP ON TOP OF THOSE

10/20 REST DAY!!!!

Added by sofia mckibben on October 19, 2010 at 10:30am — No Comments

TRAINING LOG 10/17-10/18/10



10/17

REST DAY



10/18



DEADLIFTS

430 X 3

385 X 3

385 X 3



24KG SNATCH SETS



4 MINUTES (36L/36R)

REST 2 MINUTES



2 MINUTES (14L/14R)

REST 3 MINUTES



2 MINUTES (20L/20R)

RUN 330 YDS



2 MINUTES (15L/15R)

RUN 330 YDS



2 MINUTES (15L/15R)

RUN 330 YDS



TOTAL: 200 REPS

2,800… Continue

Added by Jim B on October 18, 2010 at 7:46pm — No Comments

WORK OUT 10/16 TO 10/18

10/16.. 5 ROUNDS.. 50 1 ARM SWINGS.. 8 DIPS .. 330 YARDS RUNNING (3 LAPS INSIDE)

10/17... 5 ROUNDS... 20 SQUATS W/ DOUBLE 26LB's, 8 KNEES TO ELBOWS, 10 CLEAN IN JERKS, 8 PULL UPS... IS THAT RIGHT???

10/18 TOOK IT PRETTY EASY TODAY.. IT WAS DAY 7 IN A ROW.. 20 MINUTES ON THE FIELD 1 35LB KETTLEBELL FOR 10L/10R SNATCHES.. JOGGED 2 LAPS..

Added by sofia mckibben on October 18, 2010 at 11:39am — No Comments

10/17/10 Workout

3 Ladders 1-3 reps, 165 swings with 44lb, 18 presses, most of them with 26lb but also got the 35lb KB up there a couple times. Still struggling with that, but I know I won't be for long. I also practiced the push press with Coach with the 26lb and snatches, did 10L/10R. (I'm terrible at snatches)

Added by Brandy Nicole Banning on October 17, 2010 at 1:50pm — No Comments

10-16-10

2 1/2 min of clean and press L arm with 26lb
2 1/2 min of clean and press R arm with 26lb WARM UP

5 Rounds:
50 1-arm swings (25L/25R) with 35lb
20 man push-ups (very ugly)
1 lap jogging around the parking lot

Added by Pam Benedick on October 16, 2010 at 10:07pm — No Comments

TRAINING LOG 10/16/10



DEADLIFTS
425 X 3
385 X 3
385 X 3

24KG SNATCHES

2 MINUTE SETS (16L/16R)
100 YARD JOG

7 ROUNDS TOTAL: 224 REPS

3,000 REPS LEFT

Added by Jim B on October 16, 2010 at 6:49pm — No Comments

10/16/10 Workout

I didn't know what to do so.....10mins of TGUs with 26lb and 35lb KB. 320 swings, 100 with 44lb, 100 1-arm with 26lb (50L/50R) 60 H2H with 26lb and 60 with 35lb. Then I did 5 100 yd sprints with 1 min rest in between.

Added by Brandy Nicole Banning on October 16, 2010 at 4:15pm — No Comments

10/15/10 Workout

1 TGU 100 swings, 2 TGUs 75 swings, 3 TGUs 50 swings, 4 TGUs 25 swings. TGUs with 26lb and 35lb KB and tried to make it a little more fun so did the 1st 100 swings with 26lb 1-arm (50L/50R) then the other 150 swings with the 44lb.

Added by Brandy Nicole Banning on October 15, 2010 at 4:58pm — No Comments

TRAINING LOG 10/15/10





TURKISH GETUPS: 16KG-32KG 1X EACH



24KG SNATCH SETS



4 MINUTES (24L/24R)

2 MINUTES REST



3 MINUTES (24L/24R)

2 MINUTES REST



3 MINUTES (24L/24R)

2 MINUTES REST



2 MINUTES (16L/16R)

2 MINUTES REST



2 MINUTES (12L/12R)

2 MINUTES REST



TOTAL: 200 REPS. 3,224 LEFT



TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING,… Continue

Added by Jim B on October 15, 2010 at 1:30pm — No Comments

WORK OUT 10/15

10/15 50 OF EACH... 1 ARM SWINGS.. SQUATS.. 2 ARM SWINGS.. CLEAN N PRESS... RING ROWS... SNATCHES... KNEES TO ELBOWS... WALLBALLS

THANKS FOR THE INSPIRATION CHRISTA!!

Added by sofia mckibben on October 15, 2010 at 11:38am — No Comments

10-14-10

A quick 30 min workout today.
3X-2min clean and press for warm-up

It was supposed to be 5 rounds but I only got in 3 1/2 because of needing to pick up my daughter.

25 swings-used the 35 on these because the back has been bothering me a little.
15L snatches 15R snatches
5 pull-ups
20 push-ups

Had to switch to presses instead of snatches after awhile. Hands were getting a little ripped up!

Added by Pam Benedick on October 14, 2010 at 10:03pm — 2 Comments

TRAINING LOG 10/14/10



Feeling a little beat and short on time today. Just time for a pull and a press.

DEADLIFTS
420 X 3
375 X 3
375 X 3

KETTLEBELL MILITARY PRESSES
5 X 3 W/40KG

Added by Jim B on October 14, 2010 at 9:28pm — No Comments

WORK OUT 10/13 & 10/14

10/13 SO I DID THE SNATCH... BURPEE COMBO... YEAH... DID THE SNATCHES WITH THE 44...

20L/20R.. 10 BURP

18L/18R... 9 BURP

16L/16R... 8 BURP

14L/14R....7 BURP

12L/12R....6 BURP

10L/10R.... 5 BURP

8L/8R........4 BURP

6L/6R........3 BURP

10/14 WARMUP 2 CYCLES OF 2 MIN SETS LONG CYCLE JERKS

5 ROUNDS

25 SWING W/62

15L/15R. STARTED WITH SNATCHES THEN SWITCHED TO JERKS FOR LAST 3 ROUNDS

5 PULL UPS...…

Continue

Added by sofia mckibben on October 14, 2010 at 2:47pm — No Comments

WOD 10-14

4 sets of:

5 Deadlifts (135 lb)

20 KB swings with 53LB

5 K2E

3 Sets of:

5 Triple Ext. BB Shrug (95LB)

3 BB Hang Power Clean (95LB)

3 KB Jerk (53LB)

3 Sets of:

5 Pullups

5 K2E

Added by Katy Luetke on October 14, 2010 at 2:34pm — No Comments

10/13/10 Workout

1,2,3,4,5,6,7,8,9,10,11,12,13,14,15-Swings with 44lb KB and burpees. (1 swing, 1burpee, 2 swings, 2 burpess, 3 swings, 3 burpess, etc etc. Trust me this workout kicks your butt. Looks can be deceiving.

Added by Brandy Nicole Banning on October 13, 2010 at 9:57pm — 3 Comments

TRAINING LOG 10/13/10


TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING, BREAKING.

Added by Jim B on October 13, 2010 at 9:14pm — No Comments

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