FOOD LOG:

7:00AM

- Cup of coffee with creamer

10:00AM

- Paleo Cereal: Half a chopped Fuji apple, 1/2C frozen mixed berries, 1/4C sliced…

Notes:

Training with Jim today!  Awesome! But my memory is a little fuzzy on everything we did. Workout notes are approximate... :)

Workout:

• Some (six, I think) sets of seven reps of two-handed swings @ 20kg
• Some wall squats
• Bunch of stuff I don't know how to describe but was…

FOOD LOG:

7:00AM

- Cup of coffee with creamer

8:00AM

- Carton of chocolate Muscle Milk

9:15AM

-…

Been slacking on logging. Sorry everyone. I really appreciate all of you logging so regularly, and for me not to log my stuff is just pure laziness. I can assure you that there were only a few indiscretions nutritionally, and I have been training extra hard.



Thursday: 8/4

20 minutes of pullups and Hindu pushups.



5 of each at the top of each minute for…

Workout-

Warmed up with a couple of TGU with 35

4 min set of CLJ 48 reps

4 min set of CLJ 49 reps

50 snatches R

50 snatchesL    I think it was either 4 1/2 min or 5 1/2 min total....lost track of time

Food-

Breakfast:

3 turkey sausages

blueberries and strawberries

Skinny Sugar free coffee

Lunch:

"Salad"

Snack:

almonds and a little…

Notes:

Went to a five year old birthday party and someone actually brought a paleo cake! :-D

Workout:

• 10 sets of 10 two-handed swings @ 24kg
• 10 reverse lunges.

Nutrition:

Water: One…

Workout:

6 sets of 3 dead lifts at 200 lbs.

1 TGU with 44 lb.

2 TGU with 35 lb.

5 presses right and left with 35 lb. x 3

A few times of practicing the L sit hold

Food Log:

2 eggs, 2 turkey bacon, cup of coffee with 2 tbsp. creamer

Lunch:

1 cup greek yogurt with a few piece of canteloupe

Dinner:

1/2 chicken breast, a few carrots, peanut butter and apple, cup of…

FOOD LOG:

7:00AM

- Cup of coffee with creamer

9:30AM (post workout)

- Scoop of protein with 1T brown sugar & 1tsp psyillium fiber …

Workout-

7 sets of 7 reps double kb presses with 26s supersetted with pull-ups

Done with the 3 week challenge. Don't feel like I really ended it with a bang but I'm ready to head to whatever next Jim has instore for me. I really do feel like the squats helped.....my legs look more toned and I feel like it helped my hip/back. I don't know that I feel like I got stronger on the presses/pull-ups but that is where I really lack strength.

Food…

FOOD LOG:

7:00AM

- Cup of coffee with creamer

9:00AM

- "Paleo" cereal: Half a fuji apple; diced, about a cup of mixed frozen berries (blueberries, blackberries, raspberries &…

Notes:

Personal best workout!

Workout:

• Ten ladders of two-handed swings and presses
  • Swings eight reps at 20kg
  • First and second rungs of presses at 20kg
  • Third rung of presses at 16kg
  • Took an hour :)

 …

Workout:

Fail  :(

Nutrition:

Water: 0.5 gallons

8:00a - Noon:

Two eggs, onions, peppers

One chicken habanero sausage

Black coffee

Banana

1000mg fish oil, 2000IU vitamin D

Opti-Men multivitamin

 …

Workout:

Today was a very tough day for me. I haven't been getting a lot of sleep lately and it and allergies and other home circumstances took a toll on me tonight. Not making excuses, just know that I need to get more sleep to perform my best!

7 rounds of 7 double kb squats 1st round with 44s 6 rounds with 35s. And then I was done. Will finish my presses and pull-ups tomorrow. Did not have it in me to keep going. Had a hard enough time with the squats which had become easier…

FOOD LOG:

7:00AM

- Packet of sugar free iced Mocha mix with 1C of coconut milk & ice (out of creamer and had the mocha stuff stuffed away in the pantry) …

Workout:

5 rounds of...

15 sumo deadlift high pulls (first round with 2 26 lb.'s, last 3 rounds with the 2 70 lb's)

12 cleans (26's)

9 front squats (26's)

6 push presses (26's)

After this I did 5 rounds of 5 bar twists with an additional 10 lb. plate and 5 toes to bar.

I also played around with the L sit holds on the rings and the kettlebell handles.  I will be working on holding the L sit for 30 seconds.  I…

Workout:

• Five minutes of half-getups @ 16kg
• Five ladders of two-handed swings & presses
  • Swings eight reps @ 20kg
  • First and second rungs of presses @ 20kg
  • Third rung @ 16kg

Nutrition:

Water: 0.5 gallon

 …

Breakfast:

The last of the fage yogurt with raspberries

3 turkey sausages

Lunch:

Green salad with chicken(this is mixed with a little mayo) cuc tom broc water chestnuts

grapes

Snack: 20 almonds

2nd snack: feta sausage

3rd snack: 10 more almonds

I'm thinking I really wasn't that hungry but my mind was telling me otherwise.

Dinner:

Turkey burger in lettuce

Workout:

4…

Workout:

7 sets of 7 double front squats with the 44 lb.'s

7 sets of 7 double presses with the 26 lb's supresetted with pull-ups, level 15 for the first 3 rounds, level 13 last 4

Played around a little bit with the rings and did some push ups this evening at home.

Food Log:

Breakfast:

1 egg, 2 turkey bacon, 1 cup of coffee with 2 tbsp. of creamer

Lunch:

2 eggs, 2 turkey bacon, salad, fage with greek…

FOOD LOG:

7:00AM

- Coffee with creamer

9:45AM

- Same as yesterday except I used 2 slices of bacon fried to crispy goodness (probably won't have this again for a little…