Boise Kettlebell Lifting

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August 2011 Blog Posts (127)

Food/Training Log: August 17, 2011

FOOD LOG:

 

7:00AM

- Cup of coffee with creamer

9:00AM

- 2 Flourless Oatmeal Pancakes with a little butter and sugar free syrup

- 2 eggs fried in butter

1:00PM

- Salad:…

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Added by Rachelle Lowder on August 17, 2011 at 9:31pm — No Comments

Workout and Food Log

Workout:

 

4 sets of 4 ladders:

1 press, 44 lb., 1 pull-up

2 presses, 35 lb., 2 pull-ups

3 presses, 35 lb., 3 pull-ups

4 presses, 35 lb., 4 pull-ups

 

1 set of 5 double kettlebell squats with 53 lb. kb's

4 sets of 5 double kettlebell front squats with 44 lb. kb's

 

Food Log:

Breakfast:

1 egg, 2 turkey bacon slices, 2 cups of coffee with creamer

 

Lunch:

Fage greek yogurt with…

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Added by Rachel Benedick on August 17, 2011 at 9:04pm — 2 Comments

Aug 17th Food Log



Bodybuilding.com


Did not get in a workout tonight. May do a double workout tomorrow to make up for it. Really tired tonight. Been a long day!

 

Food-

Breakfast:

coffee

3 turkey saus.

banana- I have really cut down on eating these but I really wanted one this morning

 

Lunch:

Salad with celery, carrots, ham, cheese, egg, honey mustard dipped with…

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Added by Pam Benedick on August 17, 2011 at 9:00pm — 4 Comments

August 17th, 2011

Workout:

  • One set of three reps of TGU @ 12kg
  • One set of thre reps on TGU (down only) @ 16kg
  • One set of five reps of clean-squat-press @ 16kg
  • Three sets of three reps of clean-squat-press @ 20kg

 

Nutrition:

 

Water: 0.5 gallons one…

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Added by Brent Brown on August 17, 2011 at 8:30pm — No Comments

August 16th, 2011

Workout:

  • Six ladders, two-handed swings & presses

    • Swings, ten swings @ 24kg
    • All presses @ 20kg
    • Had to take an extra minute rest after fifth & sixth ladder (nauseous)

 

 

Nutrition:

 

Water: One gallon

 …

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Added by Brent Brown on August 16, 2011 at 10:30pm — 2 Comments

Workout and Food Log

Workout:

6 sets of 2 dead lifts at 200 lbs.

 

5 sets of 1 minute one handed swings with the 26 lb. kb. per hand, 2 minute rest inbetween

 

Practiced the L sit hold, held for 15 seconds today! :)

 

Food Log:

Breakfast:

1 egg, 2 turkey bacon, coffee with creamer

 

Snack:

Almonds

 

Lunch:

Fage greek yogurt, strawberries, 1 egg, some more almonds, and some…

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Added by Rachel Benedick on August 16, 2011 at 10:21pm — 3 Comments

TRAINING/NUTRITION BLOG: 8/16/11







TRAINING:

12-minute 'manmaker' in parking lot, alternating 1-arm swings with 40kg kettlebell and 150yd jog.



1/2 Snatch:

5 x 3 w/40kg

 

(The 1/2 Snatch is simply the snatch, but instead of dropping fully into a backswing, it is brought to the rack position, then snatched again. It is mainly to reduce friction on the hands during the drop.)



Nutrition…

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Added by Jim B on August 16, 2011 at 10:00pm — 1 Comment

August 16th Workout and Food Log

Workout-

200 yd sprints X 5

After that I just kinda killed time until Tim was done....

I think I did 4 rounds of 5 ring rows and 10 push-ups

 

Food-

Breakfast:

3 turkey sausages

coffee

 

Lunch:

Salad with chicken, bacon, tom, cheese    a little bit of honey mustard dipped with my fork

 

I had a very sweet person bring me my favorite candy today at work. SUGAR BABIES! Very sweet but not so great for me.…

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Added by Pam Benedick on August 16, 2011 at 9:54pm — 1 Comment

Food/Training Log: August 16, 2011

FOOD LOG:

 

7:00-8:00AM

- Coffee with creamer

9:00AM

- A bit of ham

- The rest of the pork sausage & cabbage with an egg fried in butter

1:30PM

- Can of tuna mixed…

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Added by Rachelle Lowder on August 16, 2011 at 7:30pm — 5 Comments

TRAINING/NUTRITION BLOG: 8/15/11





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TRAINING:

1030am-

12 minutes of sprints. Sprint 50yds at a slight grade, walk back to start and repeat.



430pm-

Taekwon-Do: 20 hyungs, 100 pullups, 100 Hindu pushups



NUTRITION LOG:

630am-2 Lipo 6

1,000mg Bulgarian Tribulus



730am-

50gr whey protein with 1 tsp cinnamon

2,000mg fish oil

multivitamin



9am-preworkout

2…

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Added by Jim B on August 15, 2011 at 11:00pm — No Comments

August 15th, 2011

Workout:

  • One set of three reps TGU @ 12kg
  • One set of three reps negative TGU (down only) @ 16kg
  • Three sets of three reps of clean-squat-press @ 20kg
  • Three sets of ten reps of H2H swings @ 20kg
    • Well, almost, got nauseous on the 7th rep of the last set

 …

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Added by Brent Brown on August 15, 2011 at 10:30pm — No Comments

Food/Training Log: August 15, 2011

FOOD LOG:

 

7:30-9:00AM

- Coffee with creamer

10:30AM

- 2 eggs & 2 whites with shaved parmesan & pepper, cooked in a little butter

1:30PM

- Can of chicken mixed with mayo,…

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Added by Rachelle Lowder on August 15, 2011 at 9:07pm — No Comments

August 14th, 2011

 

Workout:



Jim workout!  TGUs, One and two-handed swings, swing & release, something called the "Rainbow of Death" :-O

 

Nutrition:

 

Water: 0.5 gallons

 

8:00a - Noon:

Two eggs, onions, peppers

1.5 chicken apple…

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Added by Brent Brown on August 14, 2011 at 11:05pm — 3 Comments

Workout and Food Log

Workout:

Rest day! :)

 

Food Log:

Breakfast:

2 eggs, 1 turkey bacon slice, 1 cup of coffee 2 tbsp. creamer

 

Lunch:

Fage greek yogurt with a few cut up strawberries, 1 egg, 1 cup of coffee with 2 tbsp. of creamer, handful of amonds, and a few slices of turkey lunch meat

 

Dinner:

A few almonds, turkey burger without the bun, corn on the cob, a small slice of watermelon

 

Snack: CHEAT

So I was…

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Added by Rachel Benedick on August 14, 2011 at 9:58pm — 1 Comment

Food/Training Log: August 13/14, 2011

FOOD LOG:

 

7:00AM

- Cup of coffee with creamer

8:00AM

- Scoop of vanilla protein

10:30AM

- 2 egg…

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Added by Rachelle Lowder on August 14, 2011 at 6:49pm — 2 Comments

TRAINING/NUTRITION BLOG: 8/13/11 - 500 SQUATS, 150 HINDU PUSHUPS, 100 PULLUPS





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TRAINING:

500 SQUATS

150 HINDU PUSHUPS

100 PULLUPS



NUTRITION LOG:

530am-

3 Lipo6

1,000mg Bulgarian Tribulus



630am-

50gr whey protein with 1 tsp cinnamon

2,000mg fish oil



1pm-

4-egg omelette with red pepper, zuchinni, red onion and cheese

a few slices of summer sausage

1oz Jarlsberg cheese

2,000mg fish oil

1,000… Continue

Added by Jim B on August 13, 2011 at 11:00pm — No Comments

August 13th, 2011

Workout:





Fail :( 

 

Nutrition:

 

Water: 0.5 gallons

 

8:00a - Noon:

Two pieces peperoni

Three pieces beef jerkey

Black coffee

2000IU Vitamin D

1000mg fish oil …



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Added by Brent Brown on August 13, 2011 at 10:21pm — No Comments

August 13th Workout and Food Log

Workout:

3 sets of 3 reps of double kb squats with 44s

2 sets of 5 reps of double kb squats with 35s

 

5 min LCJ(long cycle jerk) L hand 59 reps

5 min LCJ R hand 59 reps

Enough to qualify me for Rank I     just gotta work on consistency and not eeking out the last few reps

Yay!

 

Food-

Breakfast:

3 turkey sausages

 

Post workout:

bowl of blueberries and…

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Added by Pam Benedick on August 13, 2011 at 9:27pm — 2 Comments

Workout and Food Log

Workout:

 

6 sets of 4 deadlifts at 200 lbs.

 

50 swings with the 62 lb. kb

50 squats

20 kettlebell handle push-ups

20 bar twists with additional 10 lb. plate

50 swings

50 backward lunges with 18 lb. kb

20 kettlebell handle push-ups

20 k2e

 

Food Log:

Breakfast:

1 egg, 2 turkey bacon, 2 cups of coffee with 3 tbsp. of creamer

 

Snack:

A few…

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Added by Rachel Benedick on August 13, 2011 at 8:41pm — No Comments

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