Workout:

6 sets of 6 deadlifts at 200 lbs.

3 sets of 5 squats with double 44's

300 squats in 12 minutes, I had to stop 1/2 way to get a drink and I had my cheat meal before my workout tonight so I was fighting a pretty sick feeling. :)

Food Log:

Breakfast:

1 egg, 2 turkey sausage, 2 cups of coffee with creamer

Lunch:

2 eggs, salad, fage greek yogurt with some…

FOOD LOG:

7:00AM

- Cup of coffee with creamer

7:45AM

- 1 egg with 2 whites cooked in the microwave with a tsp of coconut oil

- Half an Oroweat double fiber english muffin with a little homemade apricot jam…

Workout:

6 ladders of push-ups and presses with the 35 lb.

5 sets of 5 squats with the double 44's

Food Log:

Breakfast:

1 egg, 2 turkey sausage, 2 cups of coffee

Lunch:

Fage greek yogurt (3/4 cup), some watermelon mixed in, handful of almonds

Snack:

Some more watermelon, 1/2 of a small cake mix cookie, another cup of coffee

Dinner:

2 chicken/feta/spinach sausages, a…

Notes:

Not a great day nutritionally...

Workout:

Rest day

Nutrition:

Water: 0.5 gallons

8:00a - Noon:

Two eggs, onions, peppers, olive…

Breakfast:

3 turkey saus.

2 eggs

cup of blueberries

Workout:

It was a weird workout day for me. I have had NO energy the past 3 days.....

1 round of 20 squats, 20 ring-rows, 20 sit-ups and 440yd run  didn't realize that this wasn't the workout we were supposed to do so decided to do...

300 squats non-stop in 8 min and 12 sec.  Next time I will need to use the plates as a guide to help me get a full stretch squat. Probably why I did it…

FOOD LOG:

6:45AM

- Cup of coffee with creamer

9:00AM

- Oatmeal with protein powder, chopped apple, raisins, butter & cinnamon

11:00AM

- Greek yogurt with Mt. trail mix added…

Notes:

On paper, I thought this would be a pretty light workout... Yeah... Should have known better. :)

Workout:

• Max sets in 20 minutes of three reps of thrusters (each side) and ten reps of two-handed swings
• Got in seven sets
  • Four sets of both thrusters and swings @ 24kg
    • Didn't mean to, but…

TRAINING:



10-minute 'manmaker' alternating 2-arm swings with 40kg and 150yd jog.



100 pullups

100 Hindu pushups



NUTRITION LOG:

7am-

2 Lipo6

1,000mg Bulgarian Tribulus



8am-

25gr Carnivore beef protein powder. Going to knock out the whey.

2,000mg fish oil

2 Panax Ginseng capsules

multivitamin



10am-

2 Lipo 6

1,000mg Bulgarian…

Food-

Breakfast:

2 turkey bacons

2 eggs with a slice of swiss cheese

Coffee

Lunch:

Ground taco meat with tom. and slice of swiss cheese

Lemon cucumbers

Carrots

2 slices of apple

Snack:

Almonds

Workout:

3 sets of double kb squats with 44s-3 reps

2 sets of double kb squats with 34s-6 reps

3 Rounds of:

1 min set of presses with 35 L hand--8-9 reps

1 min set of…

FOOD LOG:

7:00AM

- Cup of coffee with creamer

9:30AM

- Paleo Cereal

12:30PM

- Last of the chowder (about 7oz)

- 3 salted cucumber spears…

Workout:

15 burpees

15 swings with the 62 lb.

14 burpees

14 swings

....

1 burpee

1 swing

3 L-sit holds for 10 -15 seconds each

This workout kicked my patoot!  Loved it :).

Food Log:

Breakfast:

1 egg, 2 turkey sausage, 2 cups of coffee with creamer

Lunch:

2 eggs, fage greek yogurt with a peach, some almonds

Snack:

Some more almonds, 2…

TRAINING:



Taekwon-Do: 20 hyungs. All at 100% power, with 1-2 minute rest in between. Usually hyungs are done one right after the other, to build strength-endurance, power-endurance and cardiovascular efficiency.



Today, I more did them as sprints. My goal was to be completly spent at the end of each one. Each one takes about 45 seconds to one minute to complete, so this primarily worked the…

Workout:



Rest day

Nutrition:

Water: 0.5 gallons

8:00a - Noon:

Two eggs, onions, peppers

1.5 chicken apple sausage

Black coffee

2000IU Vitamin D

1000mg fish oil, Opti-Men multivitamin…

Rest Day!

Food-

Breakfast:

3 turkey saus

Coffee

Lunch:

My "salad"

Orange

Snack:

handful of almonds

Dinner:

Steak, green salad with some yummy toppings, corn on the cob, slice of watermelon, plum

10 choc drizzled almonds

Workout:

6 sets of 2 deadlifts of 200 lbs.

3 sets of 5 squats with double 53's

1 set of 3 squats with double 53's

4 ladders of presses and pull-ups (1, 2, 3, 4, round one each round with 44 lb, the rest with the 35.)

I need to work on doing strict presses without utilizing the hip or legs at all.  I might try and back off on the 44 lb. because of some issues in my shoulder and work on building up the amount of reps I can do with…

FOOD LOG:

6:45AM

- Cup of coffee with creamer

9:00AM

- Bacon breakfast burrito from Sonic

- 4 tots

- Half of Gavin's Bacon Breakfast Toaster (Sooo, cheat Breakfast? Hey, it's my birthday..LoL!)…

• Ten ladders of two-handed swings and strict presses
  • Swings ten reps @ 24kg, presses @ 20kg
  • Took an extra minute in the seventh ladder because my left knee was feeling tweaked.  But after a couple practice swings, it didn't hurt when exercising, just a little when standing still.  So I decided to continue.
  • Took an extra minute in the eight ladder for no real good reason.  Think the…

Workout-

1 set of double kb squats with 44s--5 reps

1 set of double kb squats with 44s --3 reps

1 set of double kb squats with 44s --4 reps

1 set of double kb squats with 44s--4 reps

1 set of double kb squats with 44s--3 reps

3 Rounds of:

1 min set of presses with 35 L hand--10 reps

1 min set of presses with 35 R hand--10 reps

Rest 1 min

1 min set of one arm swings with 35 L hand--33 reps

1 min set of one…

FOOD LOG:

7:30AM

- About 1/2 a cup of coffee with little creamer 

8:45AM

- 2 slices of thick cut bacon

- 1 egg with 2 large whites cooked in leftover bacon fat…