Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

August 2010 Blog Posts (60)

Foam Rolling

Today ended up being a full-on foam rolling day today. And I am feeling 99% better this evening. Just what I needed today Jim! Thanks!!! Loved that pain ball. Almost made me throw-up but oh so good!!

Added by Pam Benedick on August 9, 2010 at 10:51pm — No Comments

TRAINING LOG 8/08 - 8/09/10

8/08
REST DAY

8/09
TAEKWON-DO: 15 HYUNGS, BASICS, SPARRING, BREAKING.

30 PULLUPS, 30 BAR DIPS FOR CHALLENGE.
120 LEFT THIS WEEK.

Added by Jim B on August 9, 2010 at 9:00pm — No Comments

WORK OUT 8/7 AND 8/8

8/7 DEADLIFTS 210 X 5 185 X 5 MAX ROUNDS IN 20 MIN 5 KNEES TO ELBOWS 3 PRESS (53LB) 3 PULLUPS 8 GOBLET SQUATS... DID 6 ROUNDS AND FINISHED OFF MY PULL UPS FOR FIRST WEEK CHALLENGE.. 100 COMPLETE

8/8 TGU's FOR 5 MIN WORKED ON SNATCHES, JERKS AND CLEANS 1 MIN EACH ARM AND REST 90 SEC.. SNATCHES DONE AT 16 RPM JERKS AND CLEANS 12RPM.. DID 3 CYCLES OF EACH EXCERCISE..

8/9 BACK WAS REALLY TIGHT THIS MORNING,... USED IT AS AN EXCUSE TO NOT GO IN TODAY...

Added by sofia mckibben on August 9, 2010 at 12:55pm — No Comments

TRAINING LOG 8/07/10


20 DEADHANG PULLUPS FOR AUGUST PULLUP CHALLENGE

24KG SNATCH
2 MINUTES @ 16RPM X 3
1 MINUTE RESET

32KG 1-ARM LC
2 MINUTES @ 8RPM X 3
90 SECONDS RESET

350 YD SPRINT X 1
150 YD SPRINT X 1
100 YD SPRINT X 1



Continue

Added by Jim B on August 7, 2010 at 7:13pm — No Comments

8-7-10

Went in today to do my 10 ladders and it was not to be. But instead of walking away like I probably normally would of Jim still gave me a great workout!
8 rounds of:
3 Presses (L/R)
5 K2E
8 Goblet Squats

Tried to press that menacing 35 and it is still eluding me......I WILL CONQUER IT!!!!!!!!!!!!!

Added by Pam Benedick on August 7, 2010 at 11:58am — No Comments

WORK OUT 8/4 AND 8/5

8/4 DEADLIFTS 200 X 5 185 X 5 4ROUNDS 20 PUSHUPS 50 SWINGS W/62 450 YARD RUN AND 5 PULLUPS ...... 60 PULLUPS COMPLETED THIS WEEK

8/5 TOOK IT KINDA EASY TODAY SNATCHES AND JERKS ... 1 MIN LEFT/ 1 MIN RIGHT @ 16 RPM SNATCHES X 4 1 MIN LEFT/ 1 MIN RIGHT @ 12 RPM JERKS X 4 ALL DONE W 35LB 20 PULLUPS... 80 COMPLETED..

8/6 SOMEONE SAID REST THIS DAY!!!

Added by sofia mckibben on August 6, 2010 at 3:08pm — No Comments

TRAINING LOG 8/6/10









DEADLIFTS

380 X 5

345 X 5



KETTLEBELL MILITARY PRESSES

32KG X 5

40KG X 5

40KG X 3

32KG X 5



20 DEADHANG PULLUPS FOR AUGUST CHALLENGE. 20 LEFT THIS WEEK.…

Continue

Added by Jim B on August 6, 2010 at 2:46pm — No Comments

8/6/10 Workout

1 TGU, 100 swings. 2 TGUs, 75 swings. 3 TGUs, 50 swings, 4 TGUs, 25 swings. TGUs with 26lb KB and Swings with 44lb KB. Everytime I see this workout I think it looks easy, until I do it :)

Added by Brandy Nicole Banning on August 6, 2010 at 2:02pm — 3 Comments

08/05/10

12-13-12 of deadlift(225), shoulder press(95), pushup, pullup

Added by Shane McClure on August 5, 2010 at 11:06pm — No Comments

TRAINING LOG 8/05/10

24KG SNATCH

2 MINUTES @ 16 RPM X 3

1 MINUTE RESET BETWEEN SETS



32KG 1-ARM JERK

2 MINUTES @ 12 RPM X 3

90 SECONDS RESET



32KG 1-ARM CLEAN

2 MINUTES @ 12 RPM X 2

90 SECONDS RESET



16KG BOTTOMS-UP CLEANS

4 MINUTES @ APPROXIMATELY 20 RPM (1 HAND SWITCH PER MINUTE)…

Continue

Added by Jim B on August 5, 2010 at 6:20pm — No Comments

TRAINING LOG 8/4/10

DEADLIFTS

375 X 5

345 X 5



KETTLEBELL MILITARY PRESSES

32KG X 5

40KG X 5

40KG X 5

32KG X 5





Starting almost completely over with some deadlift cycles, very light for now. Backing off to about 75lbs less than was working with a few months back. Hard to force myself to reduce the weight, but it is necessary.…



Continue

Added by Jim B on August 4, 2010 at 6:30pm — No Comments

8-3-10

Ran 1.5 miles today. It's been 8 weeks since I have gone running. Felt great. I really think that it's because of the kettlebells that I could go and run even after it's been a while!

Added by Pam Benedick on August 3, 2010 at 10:20pm — 1 Comment

8/3/10 Workout

10 mins of TGUs with 18lb, 26lb and 35lb KB. 200 swings with 44lb KB and 20 assisted pullups, 10 at 50% bodyweight and 10 at 70% bodyweight.

Added by Brandy Nicole Banning on August 3, 2010 at 7:33pm — 1 Comment

TRAINING LOG 8/03/10



24KG SNATCH

REPEATED 3 X

2 MINUTES @ 16RPM

1 MINUTE RESET



32KG 1-ARM LC

REPEATED 3 X

2 MINUTES @ 8RPM

90 SECONDS RESET



BAREFOOT BARBELL CLEANS

210 X 2

190 X 3

190 X 3



PULLUPS X 20



40 PULLUPS LEFT THIS WEEK FOR CHALLENGE…

Continue

Added by Jim B on August 3, 2010 at 2:06pm — No Comments

WORK OUT 8/3

DEAD LIFTS 200 X 5 180 X 5 FOLLOWED BY MAX ROUNDS IN 15 MIN OF SNATCHES (10L/10R WITH THE 44LB) 10 WALL BALLS W/ 20LB AND 5 PULL UPS @ 80% OF BODY WEIGHT... DID 5 ROUNDS.. 40 PULLUPS COMPLETED FOR 1ST WEEK CHALLENGE SO FAR..

Added by sofia mckibben on August 3, 2010 at 1:28pm — No Comments

8-2-10

8 Ladders today. MUCH better on the presses with the new Kettlebells. 10 ladders coming up! Can't wait!!!

Added by Pam Benedick on August 2, 2010 at 10:32pm — No Comments

TRAINING LOG 8/01 - 8/02/10









TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING, BREAKING.



20 PULLUPS FOR PULLUP CHALLENGE. 60 LEFT THIS WEEK.…



Continue

Added by Jim B on August 2, 2010 at 10:27pm — No Comments

08/02/10

Going along with the pullup challenge. Slightly modified...

Week #1

150 pullups

150 pushups

150 shoulder presses

150 dead lifts

Pullups @BW

Pushups @BW

Shoulder Press @95

Deadlift @225

Exercises are done with little to no rest between sets. 1min rest between rounds. Every week count goes up 50 reps.

Today: 08/02/10

12-13-12 of DL,SP,PshU, PU

Added by Shane McClure on August 2, 2010 at 9:42pm — No Comments

WORK OUT 7/30, 7/31, 8/1

7/30 5 MIN TGU DEADLIFT 225 X 5 205 X 5 THEN... SNATCHES, JERKS , CLEANS 1 MIN PER ARM W/ 2 MIN REST 3 SETS PER EXCERCISE

7/31 10 MIN TGU DEADLIFT 195 X 5 185 X 5 THEN.... 15 MIN ON THE FIELD... MANMAKER 62LB KETTLEBELL ON ONE SIDE 70LB ON THE OTHER 10 SWINGS ON EACH END..

8/1 10 MIN TGU ALL DONE WITH THE 44LB SNATCHES 16RPM; CLEANS 12RPM; JERKS 12RPM 1 MIN PER ARM 2 MIN REST BETWEEN REPS.... 3 ROUNDS PER EXCERCISE

8/2 REST

Added by sofia mckibben on August 2, 2010 at 12:16pm — No Comments

8/1/10 Workout

10 mins of TGUs with 18lb and 26lb KB. 200 swings, 140 with 44lb KB and 60 with 35lb KB.

Added by Brandy Nicole Banning on August 1, 2010 at 11:54am — No Comments

Monthly Archives

2021

2018

2017

2016

2015

2014

2013

2012

2011

2010

1999

© 2021   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service