TRAINING: 

7/07

100 RING ROWS 100 HINDU PUSHUPS (Although I suppose they are a small bit easier than pull-ups, I think this July Challenge I'm going to put some horizontal pulling in once a week.)

7/08

TAEKWON-DO HYUNG PRACTICE

7/09

REST DAY

7/10

REST DAY (THINK I'M GOING TO ALSO TRY A 5 ON AND 2 OFF SCHEDULE FOR TRAINING THIS MONTH)

NUTRITION: 

Nutrition was typical. The only divergence was…

TRAINING: 

520PM-

TAEKWON-DO HYUNGS MIXED WITH SETS OF BODYWEIGHT SQUATS TO GET MY LAST 300 REPS IN FOR THE WEEK. 

NUTRITION: (Lunch was a little too random to even try and use fitness app to log)

7am-

Caffeine

MCT oil

130pm-

1 tbsp coconut oil

a few leftover BBQ ribs, some roasted turkey breast, and some dry salami. Not perfect options, but not the worst. Kind of just grazing on some leftovers in the…

TRAINING:

6PM-

75 PULLUPS AND 150 DIPS IN LADDER SETS. 

(REALLY, NOT MUCH ELSE NEEDED FOR UPPER BODY).

NUTRITION: 

July 5, 2016…

TRAINING: 

130PM-

1/4 MILE OF WALKING LUNGES AT THE TRACK (COUNTED AS 400 SQUATS FOR CHALLENGE)

NUTRITION: 

About 12pm-

2 scoops Fuel One 6th Gear

3 MCT oil capsules 

4pm-

Not the greatest meal, but neither my wife nor I felt like cooking anything and Applebee's was the only place really open in town. This was the only thing I ate all day. 

I had their sirloin steak with grilled vegetables and a baked potato. Not…

TRAINING: 

Sorry, I've been terrible at logging. 

6/29

TAEKWON-DO BASIC TECHNIQUE. 

6/30

REST DAY

7/01

JULY CHALLENGE ON. 

300 SQUATS, TAEKWON-DO BASIC TECHNIQUE AND IMPACT WEAPONS.

7/02

REST DAY

7/03

50 PULLUPS

100 RING PUSHUPS FOR CHALLENGE.

NUTRITION: 

July 3, 2016…