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100 RING ROWS 100 HINDU PUSHUPS (Although I suppose they are a small bit easier than pull-ups, I think this July Challenge I'm going to put some horizontal pulling in once a week.)
TAEKWON-DO HYUNG PRACTICE
REST DAY (THINK I'M GOING TO ALSO TRY A 5 ON AND 2 OFF SCHEDULE FOR TRAINING THIS MONTH)
Nutrition was typical. The only divergence was…Continue
Added by Jim B on July 11, 2016 at 8:19am — No Comments
TAEKWON-DO HYUNGS MIXED WITH SETS OF BODYWEIGHT SQUATS TO GET MY LAST 300 REPS IN FOR THE WEEK.
NUTRITION: (Lunch was a little too random to even try and use fitness app to log)
1 tbsp coconut oil
a few leftover BBQ ribs, some roasted turkey breast, and some dry salami. Not perfect options, but not the worst. Kind of just grazing on some leftovers in the…Continue
Added by Jim B on July 7, 2016 at 8:39am — No Comments
75 PULLUPS AND 150 DIPS IN LADDER SETS.
(REALLY, NOT MUCH ELSE NEEDED FOR UPPER BODY).
Added by Jim B on July 6, 2016 at 7:58am — No Comments
1/4 MILE OF WALKING LUNGES AT THE TRACK (COUNTED AS 400 SQUATS FOR CHALLENGE)
2 scoops Fuel One 6th Gear
3 MCT oil capsules
Not the greatest meal, but neither my wife nor I felt like cooking anything and Applebee's was the only place really open in town. This was the only thing I ate all day.
I had their sirloin steak with grilled vegetables and a baked potato. Not…Continue
Added by Jim B on July 5, 2016 at 8:32am — No Comments
Sorry, I've been terrible at logging.
TAEKWON-DO BASIC TECHNIQUE.
JULY CHALLENGE ON.
300 SQUATS, TAEKWON-DO BASIC TECHNIQUE AND IMPACT WEAPONS.
100 RING PUSHUPS FOR CHALLENGE.
Added by Jim B on July 4, 2016 at 9:39am — No Comments