Boise Kettlebell Lifting

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July 2013 Blog Posts (30)

TRAINING/NUTRITION BLOG: 7/05/13

TRAINING:

7/05

4 ROUNDS OF...

100 SQUATS

20 PULLUPS

400YD RUN



FINISHED OUT WITH 100 ELEVATED RING PUSHUPS AND SOME INDIAN CLUB DRILLS



0 SQUATS LEFT

0 PUSHUPS LEFT

60 PULLUPS LEFT

NUTRITION:

730am-

1 tbsp coconut oil

jerky and raw…

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Added by Jim B on July 6, 2013 at 5:00pm — No Comments

7-5-13

Breakfast:

1 sausage

2 slices of apple

Was working out at 9 and had breakfast around 8 so didn't want to eat too much. Also I was still feeling full and bloated after yesterdays cheat meal!

WORKOUT:

5 reps sumo deadlift w/180lbs

rest 3 min

5 sumo deadlifts with 180lbs

rest a couple of min

12 sets of 5 reps of 5 reps on the trap bar with 145lbs

5 dbl kb presses w/35s

rest 3 min

3 dbl kb presses…

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Added by Pam Benedick on July 5, 2013 at 10:41pm — No Comments

TRAINING/NUTRITION BLOG: 07/04/13

TRAINING:

1030AM-

16 TAEKWON-DO HYUNGS

DEADLIFTS

1 X 1 @ 435#

ABOUT 10 MINUTES OF INDIAN CLUBS

NUTRITION:

9am-

3000mg caffeine

12pm-

1 tbsp coconut oil

several strips of bacon

raw almonds

bunch of sliced cantaloupe and red grapes

fish oil

cod liver oil

5000iu vitamin D

830-930pm-

Like a lot of people doing the July Challenge…

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Added by Jim B on July 5, 2013 at 8:00am — No Comments

TRAINING/NUTRITION BLOG: 7/03/13

TRAINING:

445PM-

300 SQUATS MIXED WITH TAEKWON-DO BASIC TECHNIQUE PRACTICE. 500 BASIC KICKS. 

100 ELEVATED RING PUSHUPS



400 SQUATS LEFT

140 PULLUPS LEFT

100 PUSHUPS LEFT



DEADLIFTS:

1 X 5 @ 315#

NUTRITION:

730am-

1 tbsp coconut oil

jerky and raw…

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Added by Jim B on July 4, 2013 at 8:30am — No Comments

7-3-13

Breakfast:

3 turk saus

blueberries

 

Lunch:

1/2 bag of caulif/brocc

1/2 avocado

1 amylu chicken burger

3 slices of apple

 

WORKOUT:

5 dbl kb squats with 44s

3 min rest

5 dbl kb squats with 44s

3 min rest

5 dbl kb squats with 35s

rest 2 min

5 dbl kb squats with 35s

rest 2 min

12 sets of 6 reps of dbl kb squats with 26s

about 30 sec rest between…

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Added by Pam Benedick on July 3, 2013 at 11:11pm — No Comments

7-2-13

Breakfast:

2 eggs cooked in coconut oil

3 pieces of bacon

 

So my office had a lunch and learn meeting today during lunch(that I had forgotten all about) and of course they had ordered from Olive Garden. So I had the salad without the dressing on it. I tried to fill my plate with it but felt a little guilty taking too much. Needless to say I was starving when I got back to the office so I had some almonds and several pieces of…

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Added by Pam Benedick on July 2, 2013 at 10:32pm — No Comments

TRAINING/NUTRITION BLOG: 07/02/13

TRAINING:

7/02

10AM-

16KG-32KG X 4 TURKISH GETUPS ALTERNATED WITH PULLUP LADDERS. 60 PULLUPS TOTAL. 



700 squats left

140 pullups left

200 pushups left



445PM-

16 TAEKWON-DO HYUNGS, 4 TABATA COMBINATION ROUNDS.



645PM-

DEADLIFTS

Work up to: 1X1 @…

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Added by Jim B on July 2, 2013 at 10:08pm — No Comments

TRAINING/NUTRITION BLOG: 07/01/13

TRAINING:

445PM-

300 SQUATS MIXED WITH BASIC STRIKING AND KICKING TECHNIQUE

100 BURPEES MIXED WITH BASIC TECHNIQUE (counted as pushups)

I also get a handful of pushups leading class every day. Not going to count that.

700 squats

200 pullups

200 pushups left this week

645PM-

DEADLIFTS (Prepare to see some very random sets and reps for an experiment I am working on).

1X3 @…

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Added by Jim B on July 2, 2013 at 7:15am — No Comments

TRAINING/NUTRITION BLOG: 06/27- 06/30/13

TRAINING: 

6/27

5PM

16 TAEKWON-DO HYUNGS, 30 MINUTES EASY HYUNG INSTRUCTION/PRACTICE. 



7PM-

DEADLIFTS

2 X 3 @ 405

2 X 2 @ 405

6/28

32 TAEKWON-DO HYUNGS



6/29

REST DAY



6/30

50YD HILL SPRINTS X 10. 80-95% MAX EFFORT.
NUTRITION:
Nothing out of the ordinary, but did let myself have an extra…
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Added by Jim B on July 2, 2013 at 7:01am — No Comments

7-1-13 1st day of July challenge

Breakfast:

3 pieces of bacon

2 eggs cooked in 1tbs coconut oil

Lunch:

I have been struggling with a stomach bug since Sunday morning so I have been struggling with even wanting to eat but I knew that I wanted to eat to give myself energy for my upcoming workout. So I made myself:

1/2 bag of frozen veggies

1 chicken burger

1/2 avocodo

2 slices of apple

I only ate half of this

Had the other half for…

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Added by Pam Benedick on July 1, 2013 at 9:45pm — No Comments

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