Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

July 2011 Blog Posts (100)

Workout Log

Saturday, July 9:

 

25 pull-ups (level 12 assisted)

50 push ups

 

500 squats

 

At home:

50 dips

50 push ups

 

Sunday:

 

3o minutes elliptical

100 dips

50 sit ups

50 push ups

Added by Rachel Benedick on July 10, 2011 at 9:00pm — No Comments

Food/Training Log: July 8, 2011





FOOD LOG:

 

9am

-Cup of coffe with 1T creamer …

Continue

Added by Rachelle Lowder on July 8, 2011 at 9:00pm — No Comments

TRAINING/NUTRITION BLOG: 7/07/11



100 pullups

100 hindu pushups

(5 of each at the top of each minute for 20 minutes)



50 pushups left this week

200 squats left

70 situps

pullup quota met + 100



Nutrition Log...

8am

1 Lipo6 Hardcore capsule

648mg Korean ginseng

648mg Siberian ginseg



9am

50gr whey protein

600mg fish oil

multivitamin



2pm

5-egg omelette with cheese and… Continue

Added by Jim B on July 7, 2011 at 11:00pm — No Comments

Camping!

Going camping this tomorrow morning!.  Taking my kettlebells!  :)

 

If I find a cell connection, I will post my logs.  Otherwise... Below is what we are taking for food.  We spent quite a bit of time preparing healthy stuff.  Have to see if I face a kid rebellion :)

 

Have a great weekend!

 

Paleo Gumbo

 …

Continue

Added by Brent Brown on July 7, 2011 at 10:18pm — 3 Comments

July 7th, 2011

Workout:

  • Five minutes of half-getups (knee) @ 15lb
  • Two sets of three reps of half-getups (knee) @ 16kg
    • So much weaker on my left side. Think Jim is right that it is a flexibility issue as much as anything.
  • 10 sets of 10 reps of two-handed swings @ 16kg

 

Nutrition:

 

Wasn't all…

Continue

Added by Brent Brown on July 7, 2011 at 10:15pm — No Comments

Workout and Food Log

7/7/11

 

Workout:

5 rounds of...

6 suitcase deadlifts (1 round with 44 lb., 4 rounds with 53 lb., 1 round with 70 lb.)

6 burpee pull ups

30 squats (1st round holding 44 lb. kb)

1 turkish getup L and R

 

10 k2e to finish off the workout

 

Food Log:

Breaklfast:

1 egg

2 turkey sausages

1 bite of the kids cliff bar

1 fish oil pill

 

Lunch:

Fage greek yogurt, 1/2…

Continue

Added by Rachel Benedick on July 7, 2011 at 10:00pm — No Comments

Food/Training Log: July 7, 2011



FOOD LOG:

 

7am

- Cup of Coffee with 1.5T of Italian Sweet Cream creamer

9am

- 1 whole egg with…

Continue

Added by Rachelle Lowder on July 7, 2011 at 8:30pm — 3 Comments

Past Training: June 13th-July 5th



get the best of the best


I decided since I was throwing everything on the internet that I would include a log of everything I have done since I first started logging my workouts on June 13th, 2011. There is some information missing from the first couple days as I had to go off memory a week into it.



June…

Continue

Added by Rachelle Lowder on July 7, 2011 at 7:30am — 2 Comments

July 6th, 2011

Workout:

One set of five minutes of half-getups (to knee) @ 15lb

Five sets of five reps of halos and goblet squats @ 16kg

 

 

Nutrition:

 

Water: One gallon

 

8:00a - Noon:

Two eggs, onion, jalapeno

One piece of bacon

Black…

Continue

Added by Brent Brown on July 7, 2011 at 12:10am — No Comments

TRAINING/NUTRITION BLOG: 7/06/11



TURKISH GETUPS: 16KG-40KG X 2 EACH.

KETTLEBELL PRESSES: 40KG X5, 40KG X3

DECOMPRESSION HANGS BETWEEN TURKISH GETUPS



TAEKWON-DO: 17 HYUNGS, BASICS, SPARRING, BREAKING.

*Includes 50 pushups towards challenge and 30 situps.

200 squats left

150 pushups left.

70 situps left

(Pullp quota met, but I will knock out at least another 100 this week.)







NUTRITION… Continue

Added by Jim B on July 6, 2011 at 11:14pm — No Comments

Workout and Food Log

Workout:

 

Dead Lift: 185 lbs. 5 times, 175 lbs. 5 times

 

6 rounds of...

5 double front squats 44 lb. kb's

5 double presses 26 lb. kb's

5 pull-ups, level 11 assisted 93 lbs.

5 knees to elbows

 

Tried 53 lb. double front squats but could not support the weight on my arms.

 

Food Log:

 

Breakfast:

1 Egg, 2 turkey sausage, coffee with 4 tbsp. creamer

 

Lunch:

3/4 cup…

Continue

Added by Rachel Benedick on July 6, 2011 at 9:48pm — No Comments

Food & Training Log: July 6, 2011

Food Log:

 

7:30am

- Cup of coffee with 2T of Italian Sweet Cream creamer

 …

Continue

Added by Rachelle Lowder on July 6, 2011 at 9:30pm — No Comments

July 5th, 2011

Workout:

  • Two sets of five minutes of half-getups to knee @ 15lb.  One minute rest between sets.
  • One set of three reps of half-getups to knee @ 16kg.
  • Five sets of five reps of halos and goblet squats @ 16kg.

 

Nutrition:

 

Water: 1.25 gallons

 …

Continue

Added by Brent Brown on July 6, 2011 at 12:30am — No Comments

TRAINING/NUTRITION BLOG: 7/05/11

7/03

REST DAY



7/04



300 squats: Unbroken set. Took almost exactly 10 minutes.

150 box jumps (24" tire)

50 ring dips

50 pullups



100 pullups down for the week

200 squats left

200 pushups left

100 situps left



7/05

15-minute "manmaker" with 24kg kettlebell in parking lot. Alternating snatches (30 reps) and approximatley 140yd jog.



Nutrition Log...

8am-

1 Lipo6 Ultra Hardcore capsule

348mg Korean… Continue

Added by Jim B on July 5, 2011 at 11:00pm — No Comments

7/5/11 Workout and Food Log

Today's workout:

Warm up:

3 rounds of...

5 pull ups (93 lbs. assisted)

10 push ups

15 squats

 

4 min. Tabata sets of each:

- 1 arm swings with 44lb. kettlebell

- Ring rows/pushups

- Swings with 62 lb. kettlebell for 1/2, 1 arm with 44lb. for second half

- Squats (last 2 sets with 18lb. kettlebell)

- Knees to elbows

 

At home:

125 backwards lunges

50 sit-ups

100 coffee table…

Continue

Added by Rachel Benedick on July 5, 2011 at 7:11pm — 1 Comment

July 4th, 2011

Happy Independence Day!!!

 

Workout:

Two sets of five minute of half-getups (kneeling position) @ 15lb.  One minute rest between sets.

10 sets of 10 two-handed swings (rest between sets got a little longer towards the end)

 

Nutrition:

Water: One…

Continue

Added by Brent Brown on July 4, 2011 at 11:08pm — No Comments

July 3rd, 2011

Workout:

  • Three sets of
    • Five halos @ 16kg
    • Five goblet squats at @16kg
  • Five minutes of half-getups @ 16kg
  • Five ladders of presses and seven two-handed swings @ 16kg
  • Nine minutes of man-makers, walking and sets of seven swings

 

Nutrition:

 

Water: 0.75 gallon

 

8:00a - Noon:

4oz…

Continue

Added by Brent Brown on July 4, 2011 at 12:00am — No Comments

TRAINING/NUTRITION BLOG: 7/02/11

Save $20 on any TRX + Free Shipping on any order. 7/01

REST DAY



7/02

100 Hindu pushups - 250 left for the week

50 pullups - 50 left for week



kick/punch combinations today. 600 total reps.





Nutrition blog...

6am-

1 Lipo 6 Ultra capsule

348mg Korean ginseng

348mg Siberian ginseng



630am-

50gr whey protein, multivitamin, 300mg fish oil



1230pm-

1 large grilled chicken…

Continue

Added by Jim B on July 3, 2011 at 7:51am — 3 Comments

July 2nd, 2011

Workout:

  • Five sets of five reps of goblet squats
  • Five minutes of half-getups.
  • Practiced the next step in the turkish-getup without weight

 

Thanks for the great workout Jim!!

 

Notes:

  • Did a bunch of…
Continue

Added by Brent Brown on July 2, 2011 at 10:00pm — No Comments

July 1st, 2011

Workout:

  • Rest day.

 

Nutrition:

 

Water: One gallon, Brita filtered

 

8:00a - Noon:

Three egg omelet with onions, jalapenos and roast

Opti-Men Multivitamin

Iced black Americano

Fresh mixed strawberries, raspberries,…

Continue

Added by Brent Brown on July 1, 2011 at 10:30pm — No Comments

Monthly Archives

2021

2018

2017

2016

2015

2014

2013

2012

2011

2010

1999

© 2021   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service