Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

July 2010 Blog Posts (45)

TRAINING LOG 6/30 - 7/03/10



Took 7/01 and 7/02 off.



7/03

Barbell cleans: I haven't done any of these in well over a year, so I am building up very slow on them.



155 x 3

165 x 3

155 x 3



50 BOX JUMPS (24")

50 PULLUPS

50 BAR DIPS

50 BW SQUATS

50 2-ARM SWINGS (32KG)

50 SNATCHES (25L/25R W/32KG)

50 TOES-TO-BAR

50 SINGLE-ARM JERKS (25L/25R W/32KG)…



Continue

Added by Jim B on July 3, 2010 at 1:00pm — No Comments

7/2/10 Workout

Warmup: 10mins of TGUs with 18lb, 26lb, and 35lb KB. 5 300yd sprints, fastest sprint 47 seconds :)

Added by Brandy Nicole Banning on July 3, 2010 at 1:57am — No Comments

7/2 WORKOUT

200 SNATCHES COMBO OF 35LB AND 44LB (HALF/HALF) 35 GOBLET SQUATS W 44LB AND 75 SITUPS..

Added by sofia mckibben on July 2, 2010 at 1:48pm — No Comments

7/1/10 Workout

9 Ladders 1-3 reps. 54 presses total, mix of 26lb and 35 lb KB. 312 swings total, mix of 44lb and 53lb KB. 54 mins total. :)

Added by Brandy Nicole Banning on July 1, 2010 at 10:32pm — 1 Comment

6/29 AND 6/30 LOG

6/29 21-18-15-12-9-6-3 snatches both left and right and mixed in knees to elbows starting with 18 reps on those.. finished off the remaining 32 snatches for a total of 200 tried a 300 yard sprint for the first time since my broken foot.. not as quick as I'd hoped but a respectable 1minute flat..

6/29 1TGU W/44LB 100 SWINGS 53LB

2TGU W/44LB 75 SWINGS 53

3TGU W/35LB 50 SWINGS 53

4TGU W/35LB 25 SWINGS 53

ALSO PRESSED A 53 X 2 FOR THE FIRST…

Continue

Added by sofia mckibben on July 1, 2010 at 6:27pm — No Comments

Monthly Archives

2021

2018

2017

2016

2015

2014

2013

2012

2011

2010

1999

© 2021   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service