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June 2015 Blog Posts (47)

Sunday

This weekend has been a bit chaotic.  I have been helping my mom clean out my grandparent's house and it has been a huge job.  I tried to eat well but just grabbed what I could when I had a moment.  I didn't really have time to even sit down and do the food diary.  One bonus was I got in about 8,000 steps yesterday doing the work.…

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Added by Amy Quam on June 14, 2015 at 10:43pm — 1 Comment

Food Log 6/14

Breakfast - 8:30am - 1 quest bar; 2 hard boiled eggs
Lunch - 1:00 pm - 2 eggs; 1 tbsp butter; 2 oz ham; 1 oz beef jerky.
Dinner - 7:30pm - 6 oz ground beef; 3 tbsp sour cream; 1 oz cheddar cheese; 3 oz olives; 2 tbsp salsa; 1/2 avocado; 1/2 cup blueberries.

Added by Jason Quam on June 14, 2015 at 9:50pm — 1 Comment

TRAINING/NUTRITION BLOG 6/12/15

Rest day today.



Drove to Montana. People eat when they drive or take car trips because they are bord, not hungry.



I prefer to mostly fast when I travel, but in the case of Montana trips I like to take advantage of wild game meat and local buffalo snacks, because you can find it at lots of stops. I ended up eating about a 1/2lb of elk sausage at about 3pm and a 1/2lb of cured buffalo meat at 8pm. I also drank 2 zero carb Monster drinks.



At a spinach and shrimp… Continue

Added by Jim B on June 13, 2015 at 5:00pm — No Comments

TRAINING/NUTRITION BLOG: 06/11/15

TRAINING:

10AM-

TAEKWON-DO HYUNG PRACTICE

530PM-

DEADLIFTS (still on first cycle of 5-3-1. Easy stuff. Trying to get used to the feel of conventional deadlifts again)

320 x 3

365 x 3

410 x 3

365 x 3

NUTRITION:

You'll notice a cheat meal in there. Did my first workout fasted, and didn't get to eat until about 230pm, other than the coconut oil and BCAAs. Was feeling an overall dull soreness throughout my…

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Added by Jim B on June 12, 2015 at 8:48am — No Comments

TRAINING/NUTRITION BLOG: 06/10/15

TRAINING:

530PM-

REVERSE LADDER OF SINGLE-ARM BENT ROWS @ 80#. 20-2 REPS. 50/50 WORK:REST

SAME REVERSE LADDER OF PUSHUPS WITH ABOUT 20 SECONDS REST BETWEEN EACH RUNG

NUTRITION:

June 10, 2015…

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Added by Jim B on June 12, 2015 at 8:29am — No Comments

TRAINING/NUTRITION BLOG: 06/09/15

TRAINING:

520PM-

TAEKWON-DO BASIC TECHNIQUE AND 300 REPS OF BASIC KICKING DRILLS

NUTRITION:

June 9, 2015…

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Added by Jim B on June 12, 2015 at 8:25am — No Comments

Thursday

Giving up dairy will be really difficult for me.  Being able to put cheese, sour cream and butter makes eating like this easier.  

Added by Amy Quam on June 11, 2015 at 11:54pm — 1 Comment

Tuesday

Added by Amy Quam on June 9, 2015 at 9:29pm — 1 Comment

Monday

Added by Amy Quam on June 8, 2015 at 10:45pm — 1 Comment

TRAINING/NUTRITION BLOG: 06/08/15

TRAINING:

9AM-

TAEKWON-DO HYUNG PRACTICE

520PM-

SQUATS

245 X 3

280 X 3

315 X 3

1000FT WALKING LUNGES

NUTRITION:

June 8, 2015…

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Added by Jim B on June 8, 2015 at 10:24pm — No Comments

TRAINING/NUTRITION BLOG: 06/07/15

TRAINING:

REST DAY

NUTRITION:

8am-

200mg caffeine/green tea

1pm-

1 tbsp coconut oil

1 scoop Twinlab BCAA drink (sipped with ice while mowing lawn)

3pm-

about 2oz of swiss cheese

handful of raw almonds

1 can of albacore tuna with vinegar and olive oil (Everything else was frozen and I didn't really feel like going to the store)

8pm-

1 tbsp coconut oil

huge taco…

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Added by Jim B on June 8, 2015 at 7:33am — No Comments

TRAINING/NUTRITION BLOG: 06/06/15

TRAINING:

930AM-

Descending ladder from 20-2 reps of Hindu pushups @ 50/50 work:rest.

Descending ladder from 20-2 reps per arm of single arm bent rows with 80# kettlebell. 50/50 work:rest.

NUTRITION:

830am-preworkout

1 scoop Muscletech Anarchy

10am-postworkout

1 scoop Twinlab BCAA drink

1pm-

1 scoop coconut oil

1/2 Albertson's rotisserie chicken and a bunch of chopped pineapple

1/2…

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Added by Jim B on June 8, 2015 at 7:25am — No Comments

Food Log 6/7

Breakfast - 8:45am - 1 quest bar



Lunch - 2:00 pm - 4 oz grilled beef; 4 oz grilled chicken; 1 slice muenster cheese; 3 oz carrots.



Dinner - 7:00pm - 6 oz ground beef; 1 oz sour cream; 1 oz cheddar cheese; 1 cup greens; 2 tbsp salsa; 1/2 avocado



Exercise - incline treadmill

Note:  I am leaving tomorrow to go camping/dirt-biking for a few days with some friends so I won't be able to post logs again until Thursday or Friday.  Got my food…

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Added by Jason Quam on June 7, 2015 at 10:12pm — 1 Comment

Saturday

How do you feel about peas?  I know they are technically a legume so probably not the best choice.  I actually love green peas.

Added by Amy Quam on June 6, 2015 at 10:11pm — 1 Comment

Food Log 6/6

Breakfast - 8:15am - 1 quest bar; handful almonds.


Lunch - 2:00 pm - 8 oz chicken breast; 1 tsp lemon juice; 1 oz cheddar cheese; 1/2 cup blueberries; 2 tbsp cream.


Dinner - 9:30pm - 7 oz grilled beef; 1 oz muenster cheese; 3 oz carrots.

Added by Jason Quam on June 6, 2015 at 10:01pm — 1 Comment

TRAINING/NUTRITION BLOG: 06/05/15

TRAINING:

930AM-

DEADLIFTS (Easy. Starting 5-3-1, restraint is key here. Switched back to conventional stance at some pretty light weights to build slow.)

285x5

325x5

375x5

10 MINUTES 2-ARM SWINGS WITH 36KG @ 10RPM

I love this feeling! Using two exercises I haven't been doing in a while makes me feel like a beginner again. Posterior chain is really feeling a stimulus from this change in…

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Added by Jim B on June 6, 2015 at 6:58pm — No Comments

Friday

I had 1/2 Quest bar about 11:30 and then a cheat meal this evening.

I ordered a Jawbone fitness tracker and it arrived today so hopefully it will give me accurate movement and sleep data.

Added by Amy Quam on June 5, 2015 at 9:19pm — 2 Comments

TRAINING/NUTRITION BLOG: 06/04/15

TRAINING:

930AM-

50 PULLUPS IN TIMED LADDER SETS

110 ELEVATED RING PUSHUPS IN A REVERSE LADDER FROM 20 REPS 50/50 WORK:REST

55 RING ROWS IN A FAST REVERSE LADDER FROM 10-1.

530PM-

TAEKWON-DO BASIC TECHNIQUE DRILLS AND BREAKING

NUTRITION:

June 4, 2015…

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Added by Jim B on June 4, 2015 at 10:09pm — No Comments

TRAINING/NUTRITION BLOG: 06/03/15

TRAINING:

REST DAY. FOAM ROLLING, RESET DRILLS ONLY.

NUTRITION:

June 3, 2015…

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Added by Jim B on June 4, 2015 at 7:42am — No Comments

Food/Exercise Log 6/3

Breakfast - 8:00 am - 3 eggs w/ 2 tbsp coconut oil; 2 oz beef jerky.
Lunch - 1:25pm -6 oz ham; 1/2 cup carrots; handful macadamias; 1/2 cup blueberries w 2 tbsp heavy cream.
Dinner - 6:15pm - 8 oz chicken breast; 1 cup onions and bell pepper; 1/2 avocado; 2 tbsp sour cream; 1 oz dark chocolate.
Exercise - 30 mins incline treadmill

Added by Jason Quam on June 3, 2015 at 10:00pm — 1 Comment

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