This weekend has been a bit chaotic.  I have been helping my mom clean out my grandparent's house and it has been a huge job.  I tried to eat well but just grabbed what I could when I had a moment.  I didn't really have time to even sit down and do the food diary.  One bonus was I got in about 8,000 steps yesterday doing the work.…

Breakfast - 8:30am - 1 quest bar; 2 hard boiled eggs
Lunch - 1:00 pm - 2 eggs; 1 tbsp butter; 2 oz ham; 1 oz beef jerky.
Dinner - 7:30pm - 6 oz ground beef; 3 tbsp sour cream; 1 oz cheddar cheese; 3 oz olives; 2 tbsp salsa; 1/2 avocado; 1/2 cup blueberries.

TRAINING:

10AM-

TAEKWON-DO HYUNG PRACTICE

530PM-

DEADLIFTS (still on first cycle of 5-3-1. Easy stuff. Trying to get used to the feel of conventional deadlifts again)

320 x 3

365 x 3

410 x 3

365 x 3

NUTRITION:

You'll notice a cheat meal in there. Did my first workout fasted, and didn't get to eat until about 230pm, other than the coconut oil and BCAAs. Was feeling an overall dull soreness throughout my…

TRAINING:

530PM-

REVERSE LADDER OF SINGLE-ARM BENT ROWS @ 80#. 20-2 REPS. 50/50 WORK:REST

SAME REVERSE LADDER OF PUSHUPS WITH ABOUT 20 SECONDS REST BETWEEN EACH RUNG

NUTRITION:

June 10, 2015…

TRAINING:

520PM-

TAEKWON-DO BASIC TECHNIQUE AND 300 REPS OF BASIC KICKING DRILLS

NUTRITION:

June 9, 2015…

Giving up dairy will be really difficult for me.  Being able to put cheese, sour cream and butter makes eating like this easier.  

TRAINING:

9AM-

TAEKWON-DO HYUNG PRACTICE

520PM-

SQUATS

245 X 3

280 X 3

315 X 3

1000FT WALKING LUNGES

NUTRITION:

June 8, 2015…

TRAINING:

REST DAY

NUTRITION:

8am-

200mg caffeine/green tea

1pm-

1 tbsp coconut oil

1 scoop Twinlab BCAA drink (sipped with ice while mowing lawn)

3pm-

about 2oz of swiss cheese

handful of raw almonds

1 can of albacore tuna with vinegar and olive oil (Everything else was frozen and I didn't really feel like going to the store)

8pm-

1 tbsp coconut oil

huge taco…

TRAINING:

930AM-

Descending ladder from 20-2 reps of Hindu pushups @ 50/50 work:rest.

Descending ladder from 20-2 reps per arm of single arm bent rows with 80# kettlebell. 50/50 work:rest.

NUTRITION:

830am-preworkout

1 scoop Muscletech Anarchy

10am-postworkout

1 scoop Twinlab BCAA drink

1pm-

1 scoop coconut oil

1/2 Albertson's rotisserie chicken and a bunch of chopped pineapple

1/2…

Breakfast - 8:45am - 1 quest bar

Lunch - 2:00 pm - 4 oz grilled beef; 4 oz grilled chicken; 1 slice muenster cheese; 3 oz carrots.

Dinner - 7:00pm - 6 oz ground beef; 1 oz sour cream; 1 oz cheddar cheese; 1 cup greens; 2 tbsp salsa; 1/2 avocado

Exercise - incline treadmill

Note:  I am leaving tomorrow to go camping/dirt-biking for a few days with some friends so I won't be able to post logs again until Thursday or Friday.  Got my food…

How do you feel about peas?  I know they are technically a legume so probably not the best choice.  I actually love green peas.

Breakfast - 8:15am - 1 quest bar; handful almonds.

Lunch - 2:00 pm - 8 oz chicken breast; 1 tsp lemon juice; 1 oz cheddar cheese; 1/2 cup blueberries; 2 tbsp cream.

Dinner - 9:30pm - 7 oz grilled beef; 1 oz muenster cheese; 3 oz carrots.

TRAINING:

930AM-

DEADLIFTS (Easy. Starting 5-3-1, restraint is key here. Switched back to conventional stance at some pretty light weights to build slow.)

285x5

325x5

375x5

10 MINUTES 2-ARM SWINGS WITH 36KG @ 10RPM

I love this feeling! Using two exercises I haven't been doing in a while makes me feel like a beginner again. Posterior chain is really feeling a stimulus from this change in…

I had 1/2 Quest bar about 11:30 and then a cheat meal this evening.

I ordered a Jawbone fitness tracker and it arrived today so hopefully it will give me accurate movement and sleep data.

TRAINING:

930AM-

50 PULLUPS IN TIMED LADDER SETS

110 ELEVATED RING PUSHUPS IN A REVERSE LADDER FROM 20 REPS 50/50 WORK:REST

55 RING ROWS IN A FAST REVERSE LADDER FROM 10-1.

530PM-

TAEKWON-DO BASIC TECHNIQUE DRILLS AND BREAKING

NUTRITION:

June 4, 2015…

TRAINING:

REST DAY. FOAM ROLLING, RESET DRILLS ONLY.

NUTRITION:

June 3, 2015…

Breakfast - 8:00 am - 3 eggs w/ 2 tbsp coconut oil; 2 oz beef jerky.
Lunch - 1:25pm -6 oz ham; 1/2 cup carrots; handful macadamias; 1/2 cup blueberries w 2 tbsp heavy cream.
Dinner - 6:15pm - 8 oz chicken breast; 1 cup onions and bell pepper; 1/2 avocado; 2 tbsp sour cream; 1 oz dark chocolate.
Exercise - 30 mins incline treadmill