Boise Kettlebell Lifting

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June 2012 Blog Posts (21)

I have never blogged anything, and I am not sure if this is where I log my workouts or not, but Jim, I hope you can help me if I am not in the right place to do that. I just finished my second week o…

I have never blogged anything, and I am not sure if this is where I log my workouts or not, but Jim, I hope you can help me if I am not in the right place to do that.

I just finished my second week of kettlebell workouts - and I am doing the ladders that you suggested.  I have my own kettlebells - an 18#, 26# and 44#.  Here's what I've done so far.

5/20 - 26:

Sun:  Rest

Mon:  3 Ladders  - Press 18#, Swing…

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Added by Sue Grover on June 1, 2012 at 10:04pm — 2 Comments

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