Boise Kettlebell Lifting
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June 2010 Blog Posts (40)
training log 6/18
200 snatches w/ 35 (no 44 available at IAC) 100 box jumps and 50 push ups
Added by sofia mckibben on June 19, 2010 at 9:50am — No Comments
TRAINING LOG 6/18/10
Added by Jim B on June 18, 2010 at 8:49pm — No Comments
TRAINING LOG 6/16 - 6/17/10
REST DAY
6/17
4 MILITARY PRESS LADDERS, 1-4 REPS. 10 SWINGS BETWEEN EACH RUNG. ALL WITH 40KG.
4 MINUTES OF SWINGS @ 10 SWINGS PER MINUTE.
40 PRESSES PER SIDE.
200 SWINGS TOTAL.
Continue
Added by Jim B on June 17, 2010 at 8:00pm — No Comments
So I figured this out
Added by sofia mckibben on June 17, 2010 at 1:26pm — No Comments
6/16/10
WarmUp: Box Squats, Plank, Pushups
3 ROUNDS
Turkish Get-ups:
26lb. 35.lb 44lb.
150 Yard Sprint - Jog Back
5 Pullups
3X6 Thrusters with 35lb KBs
Added by Katy Luetke on June 16, 2010 at 9:40pm — No Comments
6/16/2010 WOD #1
10 pullups, 40 pushups, 20/20 Oblique Plank Crunches,
40 Partner-Abs Leg throw Downs
Run 1 Mile
3 Rounds Total
Added by Katy Luetke on June 16, 2010 at 3:58pm — No Comments
June 16th Workout
5 Deadlifts @ 195lbs
21-15-9 of snatches, push ups and pull ups
Added by Amber on June 16, 2010 at 2:14pm — No Comments
Training Log 6.14
Training Log : 6/14/10
1 mile run - WarmUp
Deadlifts with 135, 145, 155 lbs. 6 Reps per Set
Triple Extension Shrugs into Hang Power Cleans with 90 lbs 4 sets of 6 reps
6 Turkish Getups with 35lb KB
10 minutes of Snatches on the the minute, 12RPM
Stretch !
Added by Katy Luetke on June 15, 2010 at 9:41pm — No Comments
TRAINING LOG 6/15/10
6 MINUTES OF SWINGS AFTER. 2 MINUTES @ 10 RPM, 4 AT 15 RPM. ALL WITH 40KG.
TOTAL:
30 PRESSES PER SIDE.
200 SWINGS TOTAL
Continue
Added by Jim B on June 15, 2010 at 9:00pm — No Comments
TRAINING LOG 6/13 - 6/14/10
REST DAY
TODAY
TAEKWON-DO: 19 HYUNGS, BASICS, SPARRING.
Added by Jim B on June 14, 2010 at 9:51pm — No Comments
June 14th Workout
5 x 210
5 x 190
4 Rounds of:
15 box/tire jumps
12 kettlebell swings (53lbs)
6 clean & jerks (2 - 35lbs)
5 pull ups
Kicked my butt!
Added by Amber on June 14, 2010 at 1:08pm — No Comments
TRAINING LOG 6/12/10
EXTRA 4 MINUTES OF SWINGS @ 10 SWINGS EACH MINUTE.
ALL SWINGS AND PRESSES WITH 40KG.
40 TOTAL PRESSES PER SIDE.
200 SWINGS TOTAL.
Added by Jim B on June 12, 2010 at 9:30pm — No Comments
TRAINING LOG 6/11/10
Added by Jim B on June 11, 2010 at 9:20pm — No Comments
TRAINING LOG 6/11/10
Added by Jim B on June 11, 2010 at 9:20pm — No Comments
TRAINING LOG 6/10/10
DEADLIFT: 3 REPS (#455)
RING DIPS: 5 REPS
RING PULLUPS: 5 REPS
3 MINUTES REST BETWEEN ROUNDS.
Added by Jim B on June 10, 2010 at 9:34pm — No Comments
TRAINING LOG 6/09/10
2 MINUTES @ 15 RPM - 30
2.5 MINUTES @ 16 RPM - 40 REPS
3 MINUTES @ 16 RPM - 50 REPS
2 MINUTES @ 15 RPM - 30 REPS
Added by Jim B on June 9, 2010 at 9:09pm — No Comments
TRAINING LOG 6/08/10
3 MILITARY PRESS LADDERS, 1-4 REPS. 15 SWINGS BETWEEN EACH RUNG OF THE LADDER FOR LADDERS 1 AND 2. 10 SWINGS ON LADDER 3.
ALL PRESSES AND SWINGS WITH 40KG.
TOTAL 30 PRESSES PER SIDE. 160 SWINGS.
Added by Jim B on June 8, 2010 at 9:11pm — No Comments
I am Logging now !
1-3, 44LB KB for one armed Swings, Alternated with 35/44 for Presses, did Pullups each Rung.
Added by Katy Luetke on June 7, 2010 at 10:14pm — No Comments
TRAINING LOG 6/06 - 06/07/10
REST DAY
06/07
TAEKWON-DO. 16 HYUNGS, BASICS, SPARRING, BREAKING.
Added by Jim B on June 7, 2010 at 10:03pm — No Comments
TRAINING LOG 6/05/10
Back in the game after a whole 4 rest days, the most I've taken in 2 years.
TODAY:
2 MILITARY PRESS/SWING LADDERS, 1-4 REPS, ALL WITH 40KG.
PRESSES AT THE TOP OF ONE MINUTE, 15 SWINGS AT THE TOP OF THE NEXT.
TOTAL 20 PRESSES PER SIDE, 120 SWINGS.
THEN,
6 MINUTES OF 20 24KG SNATCHES, ALTERNATED WITH 80-YARD RUNS. GOT 3 ROUNDS, FOR 60 SNATCHES.
Added by Jim B on June 5, 2010 at 10:00pm — No Comments
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