Breakfast - 9:15am - 2 eggs; 1.5 oz ham; 1 tsp coconut oil.
Lunch - 2pm - handfull of macadamias and raw almonds; 2 oz beef jerky; 1 quest bar

Dinner - 745pm - 2 pieces roasted chicken (1 breast 1 thigh); 1 cup green beans w/ 1 tbsp butter; 1 cup baby spinach w/ 1 tbsp olive oil and vinegar.

Snack - 1030pm - 1/3 cup blueberries w/ 2 tbsp heavy cream

TRAINING:

930AM-

30 MINUTES OF PRESSES WITH BARBELL LOADED TO 135#. 10 LADDERS OF 1-3 REPS ON THE MINUTE.

515PM-

17 TAEKWON-DO HYUNGS

NUTRITION:

May 12, 2015…

Breakfast - 9:15am - 2 eggs; 3 oz ham; 1 tsp coconut oil.

Lunch - 2:30pm 5 oz roast chicken; 1 tbsp butter; 2 slices swiss cheese; 1/3 cup berries; 2 tbsp heavy cream.

Dinner - 9pm - 4 oz burger with 1 slice swiss cheese; 1/2 avocado; 6 baby dills; 1 apple.

Exercise - 7pm - 30 mins incline treadmill

Jim - Wondering what your thoughts are on protein shakes?  I've done them in the past with spinach blended in as a way to get some greens…

Breakfast - 9am - 2 eggs basted with 1 slice ham and 1 tbsp kerry gold butter; 1/3 cup blueberries with 1.5 tbsp heavy cream.

Lunch - 2pm - 1 quest bar

Dinner - 6pm - 1 oz colby jack cheese; 7-8 oz roasted turkey; 12 oz green beans w/ 1.5 tbsp kerry gold butter.

Snack - 10:15pm - 1/2 oz dark chocolate; 1/2 Fuji apple.

Exercise - 8:30pm - 30 mins incline treadmill walking.

TRAINING:

9AM

SQUATS 6X6 @ 275#

NUTRITION:

May 11, 2015…

TRAINING:

REST DAY

NUTRITION:

May 10, 2015…

Breakfast - 9am - 2 eggs scrambled with 1 slice ham diced, some bell pepper and mushrooms, 1 tbsp coconut oil. 1/3 cup blueberries w/ 1.5 tbsp heavy cream.

Lunch - 2:25pm - 1/5 lb burger meat; 1 tbsp coconut oil; 1/2 avocado; 1 oz colby jack cheese; 10 macadamias.

Dinner - 7:30pm - 10-12 pieces of deli turkey and ham; 5 slices deli provolone cheese; 1/2 cup potato salad; 1/2 ounce dark chocolate; 1 quest bar.

TRAINING:

REST DAY

NUTRITION:

Not much to list here. Didn't have anything until going to a BBQ yesterday at about 4pm. Lots of pulled pork and brisket, pretty much zero sauce with some cucumber salad that was mostly cucumbers and vinegar. Took 4000mg of fish oil and 5000iu of vitamin D, as well.

Intermittent fasting? Kind of. I ate the night before about 8pm, and then 20 hours later I had another meal and that was it for the day. I did have some…

5/8/15 Food Log

Breakfast - 1 Quest bar

Lunch - 2.5 eggs basted ; small handful berries

Dinner - 2 hamburger patties w/ swiss cheese and pickles; broccoli w/ butter;

1/2 avocado

5/9/15 Food Log

Breakfast - 9:30am - 2 eggs fried in coconut oil; 3 slices ham; small handful blueberries w/ 2 tbsp heavy cream.

Lunch - 2:45pm - handful macadamias; 1 quest bar

Dinner - 7:00pm - 2 hamburger patties w/ swiss cheese; sauteed mushrooms w/…

TRAINING:

12PM-

EASY SQUATS: 6 X 2 @ 275#

Finishing the week out with an easy session. This was day 6, and training session #9 for the week, so I didn't push things. Just finished out strong and easy.

NUTRITION:

Not going to use myfitnesspal today. Went out for dinner and there is no way to log everything.

8am-

100mg caffeine/green tea

11am-

1 scoop Muscletech Anarchy…

TRAINING:

9AM-

50 PULLUPS IN TIMED LADDER SETS

10 X 5 SINGLE ARM ROWS W/106#

BARBELL CURLS 10 X 5 W/ 95#

5PM-

LOTS OF FOAM ROLLING

NUTRITION:

May 7, 2015…

TRAINING:

520PM-

300 REPS OF BASIC TAEKWON-DO KICKING DRILLS

NUTRITION:

May 6, 2015…

TRAINING:

10AM-

17 TAEKWON-DO HYUNGS

5PM-

15 MINUTES OF STAIR SPRINT INTERVALS AT SNAP CITY

(First time here in a while. Definitely opened things up. Got the bloody taste in the mouth and then raspy breath for the rest of the day. 100% effort today The goal was to really train hard and then carb refill tonight.)

NUTRITION:

May 5, 2015…

TRAINING:

10AM-

10 MINUTES OF WEIGHTED DIPS @ 5 EVERY MINUTE FOR 10 MINUTES. ALL SETS WITH 53#

TIMED LADDER SETS OF BARBELL MILITARY PRESSES W/135#

8 MINUTES OF HINDU PUSHUPS AT 50/50 WORK:REST.

530PM-

TAEKWON-DO HYUNG PRACTICE (medium-hard intervals)

NUTRITION: 

May 4, 2015…

TRAINING:

930AM-

SQUATS: 6X5 @ 275#

NUTRITION:

May 3, 2015…

TRAINING:

12PM-

Brief Taekwon-Do hyung practice and instruction. I was ready for a max effort full set of hyungs, which would have been about 25 minutes of super intense met-con, every bit as demanding as hill sprints or crawl Tabatas, but things changed a little and it was lower key during student testing.

NUTRITION:

7am-

100mg caffeine/green tea

1 tbsp. MCT oil

11am-

1.5 scoops Muscletech…

TRAINING:

REST DAY

NUTRITION: (Ate very little. Almost a fasting day)

8am-

MCT oil

200mg caffeine/green tea

3pm-

MCT oil

little bit of Chinese BBQ pork with hot mustard

3000mg fish oil

5000iu vitamin D

10pm-

MCT oil

red wine

huge grassfed hamburger on a lettuce wrap

bunch of cashews and dried cranberries

5000iu vitamin…