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Breakfast - 9:15am - 2 eggs; 1.5 oz ham; 1 tsp coconut oil.
Lunch - 2pm - handfull of macadamias and raw almonds; 2 oz beef jerky; 1 quest bar
Dinner - 745pm - 2 pieces roasted chicken (1 breast 1 thigh); 1 cup green beans w/ 1 tbsp butter; 1 cup baby spinach w/ 1 tbsp olive oil and vinegar.
Snack - 1030pm - 1/3 cup blueberries w/ 2 tbsp heavy cream
30 MINUTES OF PRESSES WITH BARBELL LOADED TO 135#. 10 LADDERS OF 1-3 REPS ON THE MINUTE.
17 TAEKWON-DO HYUNGS
Breakfast - 9:15am - 2 eggs; 3 oz ham; 1 tsp coconut oil.
Lunch - 2:30pm 5 oz roast chicken; 1 tbsp butter; 2 slices swiss cheese; 1/3 cup berries; 2 tbsp heavy cream.
Dinner - 9pm - 4 oz burger with 1 slice swiss cheese; 1/2 avocado; 6 baby dills; 1 apple.
Exercise - 7pm - 30 mins incline treadmill
Jim - Wondering what your thoughts are on protein shakes? I've done them in the past with spinach blended in as a way to get some greens…Continue
Breakfast - 9am - 2 eggs basted with 1 slice ham and 1 tbsp kerry gold butter; 1/3 cup blueberries with 1.5 tbsp heavy cream.
Lunch - 2pm - 1 quest bar
Dinner - 6pm - 1 oz colby jack cheese; 7-8 oz roasted turkey; 12 oz green beans w/ 1.5 tbsp kerry gold butter.
Snack - 10:15pm - 1/2 oz dark chocolate; 1/2 Fuji apple.
Exercise - 8:30pm - 30 mins incline treadmill walking.
SQUATS 6X6 @ 275#
Added by Jim B on May 11, 2015 at 9:51pm — No Comments
Added by Jim B on May 11, 2015 at 7:52am — No Comments
Breakfast - 9am - 2 eggs scrambled with 1 slice ham diced, some bell pepper and mushrooms, 1 tbsp coconut oil. 1/3 cup blueberries w/ 1.5 tbsp heavy cream.
Lunch - 2:25pm - 1/5 lb burger meat; 1 tbsp coconut oil; 1/2 avocado; 1 oz colby jack cheese; 10 macadamias.
Dinner - 7:30pm - 10-12 pieces of deli turkey and ham; 5 slices deli provolone cheese; 1/2 cup potato salad; 1/2 ounce dark chocolate; 1 quest bar.
Not much to list here. Didn't have anything until going to a BBQ yesterday at about 4pm. Lots of pulled pork and brisket, pretty much zero sauce with some cucumber salad that was mostly cucumbers and vinegar. Took 4000mg of fish oil and 5000iu of vitamin D, as well.
Intermittent fasting? Kind of. I ate the night before about 8pm, and then 20 hours later I had another meal and that was it for the day. I did have some…Continue
Added by Jim B on May 10, 2015 at 8:41am — No Comments
5/8/15 Food Log
Breakfast - 1 Quest bar
Lunch - 2.5 eggs basted ; small handful berries
Dinner - 2 hamburger patties w/ swiss cheese and pickles; broccoli w/ butter;
5/9/15 Food Log
Breakfast - 9:30am - 2 eggs fried in coconut oil; 3 slices ham; small handful blueberries w/ 2 tbsp heavy cream.
Lunch - 2:45pm - handful macadamias; 1 quest bar
Dinner - 7:00pm - 2 hamburger patties w/ swiss cheese; sauteed mushrooms w/…Continue
EASY SQUATS: 6 X 2 @ 275#
Finishing the week out with an easy session. This was day 6, and training session #9 for the week, so I didn't push things. Just finished out strong and easy.
Not going to use myfitnesspal today. Went out for dinner and there is no way to log everything.
100mg caffeine/green tea
1 scoop Muscletech Anarchy…Continue
Added by Jim B on May 9, 2015 at 7:46am — No Comments
50 PULLUPS IN TIMED LADDER SETS
10 X 5 SINGLE ARM ROWS W/106#
BARBELL CURLS 10 X 5 W/ 95#
LOTS OF FOAM ROLLING
Added by Jim B on May 7, 2015 at 10:27pm — No Comments
300 REPS OF BASIC TAEKWON-DO KICKING DRILLS
Added by Jim B on May 7, 2015 at 7:56am — No Comments
17 TAEKWON-DO HYUNGS
15 MINUTES OF STAIR SPRINT INTERVALS AT SNAP CITY
(First time here in a while. Definitely opened things up. Got the bloody taste in the mouth and then raspy breath for the rest of the day. 100% effort today The goal was to really train hard and then carb refill tonight.)
Added by Jim B on May 6, 2015 at 7:50am — No Comments
10 MINUTES OF WEIGHTED DIPS @ 5 EVERY MINUTE FOR 10 MINUTES. ALL SETS WITH 53#
TIMED LADDER SETS OF BARBELL MILITARY PRESSES W/135#
8 MINUTES OF HINDU PUSHUPS AT 50/50 WORK:REST.
TAEKWON-DO HYUNG PRACTICE (medium-hard intervals)
Added by Jim B on May 5, 2015 at 8:33am — No Comments
SQUATS: 6X5 @ 275#
Added by Jim B on May 5, 2015 at 8:26am — No Comments
Brief Taekwon-Do hyung practice and instruction. I was ready for a max effort full set of hyungs, which would have been about 25 minutes of super intense met-con, every bit as demanding as hill sprints or crawl Tabatas, but things changed a little and it was lower key during student testing.
100mg caffeine/green tea
1 tbsp. MCT oil
1.5 scoops Muscletech…Continue
Added by Jim B on May 4, 2015 at 8:48am — No Comments
NUTRITION: (Ate very little. Almost a fasting day)
200mg caffeine/green tea
little bit of Chinese BBQ pork with hot mustard
3000mg fish oil
5000iu vitamin D
huge grassfed hamburger on a lettuce wrap
bunch of cashews and dried cranberries
Added by Jim B on May 3, 2015 at 7:40am — No Comments