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May 2015 Blog Posts (60)

Wednesday May 13th

Added by Amy Quam on May 14, 2015 at 12:02am — 1 Comment

Food Log 5/13

Breakfast - 9:15am - 2 eggs; 1.5 oz ham; 1 tsp coconut oil.
Lunch - 2pm - handfull of macadamias and raw almonds; 2 oz beef jerky; 1 quest bar


Dinner - 745pm - 2 pieces roasted chicken (1 breast 1 thigh); 1 cup green beans w/ 1 tbsp butter; 1 cup baby spinach w/ 1 tbsp olive oil and vinegar.

Snack - 1030pm - 1/3 cup blueberries w/ 2 tbsp heavy cream

Added by Jason Quam on May 13, 2015 at 10:41pm — 1 Comment

TRAINING/NUTRITION BLOG: 05/12/15

TRAINING:

930AM-

30 MINUTES OF PRESSES WITH BARBELL LOADED TO 135#. 10 LADDERS OF 1-3 REPS ON THE MINUTE.

515PM-

17 TAEKWON-DO HYUNGS

NUTRITION:

May 12, 2015…

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Added by Jim B on May 13, 2015 at 7:28am — 1 Comment

Tuesday May 12th

Added by Amy Quam on May 12, 2015 at 11:59pm — 1 Comment

Food/Exercise Log 5/12

Breakfast - 9:15am - 2 eggs; 3 oz ham; 1 tsp coconut oil.



Lunch - 2:30pm 5 oz roast chicken; 1 tbsp butter; 2 slices swiss cheese; 1/3 cup berries; 2 tbsp heavy cream.



Dinner - 9pm - 4 oz burger with 1 slice swiss cheese; 1/2 avocado; 6 baby dills; 1 apple.

Exercise - 7pm - 30 mins incline treadmill

Jim - Wondering what your thoughts are on protein shakes?  I've done them in the past with spinach blended in as a way to get some greens…

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Added by Jason Quam on May 12, 2015 at 9:30pm — 1 Comment

Monday, May 11th

Added by Amy Quam on May 12, 2015 at 1:36pm — 1 Comment

Food/Exercise Log 5/11

Breakfast - 9am - 2 eggs basted with 1 slice ham and 1 tbsp kerry gold butter; 1/3 cup blueberries with 1.5 tbsp heavy cream.

Lunch - 2pm - 1 quest bar

Dinner - 6pm - 1 oz colby jack cheese; 7-8 oz roasted turkey; 12 oz green beans w/ 1.5 tbsp kerry gold butter.

Snack - 10:15pm - 1/2 oz dark chocolate; 1/2 Fuji apple.

Exercise - 8:30pm - 30 mins incline treadmill walking.

Added by Jason Quam on May 11, 2015 at 10:56pm — 1 Comment

TRAINING/NUTRITION BLOG: 05/11/15

TRAINING:

9AM

SQUATS 6X6 @ 275#

NUTRITION:

May 11, 2015…

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Added by Jim B on May 11, 2015 at 9:51pm — No Comments

TRAINING/NUTRITION BLOG: 05/10/15

TRAINING:

REST DAY

NUTRITION:

May 10, 2015…

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Added by Jim B on May 11, 2015 at 7:52am — No Comments

Food Log 5/10

Breakfast - 9am - 2 eggs scrambled with 1 slice ham diced, some bell pepper and mushrooms, 1 tbsp coconut oil. 1/3 cup blueberries w/ 1.5 tbsp heavy cream.

Lunch - 2:25pm - 1/5 lb burger meat; 1 tbsp coconut oil; 1/2 avocado; 1 oz colby jack cheese; 10 macadamias.

Dinner - 7:30pm - 10-12 pieces of deli turkey and ham; 5 slices deli provolone cheese; 1/2 cup potato salad; 1/2 ounce dark chocolate; 1 quest bar.

Added by Jason Quam on May 10, 2015 at 9:49pm — 2 Comments

TRAINING/NUTRITION BLOG: 05/09/15

TRAINING:

REST DAY

NUTRITION:

Not much to list here. Didn't have anything until going to a BBQ yesterday at about 4pm. Lots of pulled pork and brisket, pretty much zero sauce with some cucumber salad that was mostly cucumbers and vinegar. Took 4000mg of fish oil and 5000iu of vitamin D, as well.

Intermittent fasting? Kind of. I ate the night before about 8pm, and then 20 hours later I had another meal and that was it for the day. I did have some…

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Added by Jim B on May 10, 2015 at 8:41am — No Comments

Food Log 5/8-5/9

5/8/15 Food Log

Breakfast - 1 Quest bar

Lunch - 2.5 eggs basted ; small handful berries

Dinner - 2 hamburger patties w/ swiss cheese and pickles; broccoli w/ butter;

1/2 avocado

5/9/15 Food Log

Breakfast - 9:30am - 2 eggs fried in coconut oil; 3 slices ham; small handful blueberries w/ 2 tbsp heavy cream.

Lunch - 2:45pm - handful macadamias; 1 quest bar

Dinner - 7:00pm - 2 hamburger patties w/ swiss cheese; sauteed mushrooms w/…

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Added by Jason Quam on May 9, 2015 at 7:12pm — 1 Comment

TRAINING/NUTRITION BLOG: 05/08/15

TRAINING:

12PM-

EASY SQUATS: 6 X 2 @ 275#

Finishing the week out with an easy session. This was day 6, and training session #9 for the week, so I didn't push things. Just finished out strong and easy.

NUTRITION:

Not going to use myfitnesspal today. Went out for dinner and there is no way to log everything.

8am-

100mg caffeine/green tea

11am-

1 scoop Muscletech Anarchy…

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Added by Jim B on May 9, 2015 at 7:46am — No Comments

TRAINING/NUTRITION BLOG: 05/07/15

TRAINING:

9AM-

50 PULLUPS IN TIMED LADDER SETS

10 X 5 SINGLE ARM ROWS W/106#

BARBELL CURLS 10 X 5 W/ 95#

5PM-

LOTS OF FOAM ROLLING

NUTRITION:

May 7, 2015…

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Added by Jim B on May 7, 2015 at 10:27pm — No Comments

TRAINING/NUTRITION BLOG: 05/06/15

TRAINING:

520PM-

300 REPS OF BASIC TAEKWON-DO KICKING DRILLS

NUTRITION:

May 6, 2015…

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Added by Jim B on May 7, 2015 at 7:56am — No Comments

TRAINING/NUTRITION BLOG: 05/05/15

TRAINING:

10AM-

17 TAEKWON-DO HYUNGS

5PM-

15 MINUTES OF STAIR SPRINT INTERVALS AT SNAP CITY

(First time here in a while. Definitely opened things up. Got the bloody taste in the mouth and then raspy breath for the rest of the day. 100% effort today The goal was to really train hard and then carb refill tonight.)

NUTRITION:

May 5, 2015…

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Added by Jim B on May 6, 2015 at 7:50am — No Comments

TRAINING/NUTRITION BLOG: 05/04/15

TRAINING:

10AM-

10 MINUTES OF WEIGHTED DIPS @ 5 EVERY MINUTE FOR 10 MINUTES. ALL SETS WITH 53#

TIMED LADDER SETS OF BARBELL MILITARY PRESSES W/135#

8 MINUTES OF HINDU PUSHUPS AT 50/50 WORK:REST.

530PM-

TAEKWON-DO HYUNG PRACTICE (medium-hard intervals)

NUTRITION: 

May 4, 2015…

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Added by Jim B on May 5, 2015 at 8:33am — No Comments

TRAINING/NUTRITION BLOG: 05/03/15

TRAINING:

930AM-

SQUATS: 6X5 @ 275#

NUTRITION:

May 3, 2015…

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Added by Jim B on May 5, 2015 at 8:26am — No Comments

TRAINING/NUTRITION BLOG: 05/02/15

TRAINING:

12PM-

Brief Taekwon-Do hyung practice and instruction. I was ready for a max effort full set of hyungs, which would have been about 25 minutes of super intense met-con, every bit as demanding as hill sprints or crawl Tabatas, but things changed a little and it was lower key during student testing.

NUTRITION:

7am-

100mg caffeine/green tea

1 tbsp. MCT oil

11am-

1.5 scoops Muscletech…

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Added by Jim B on May 4, 2015 at 8:48am — No Comments

TRAINING/NUTRITION BLOG: 05/01/15

TRAINING:

REST DAY

NUTRITION: (Ate very little. Almost a fasting day)

8am-

MCT oil

200mg caffeine/green tea

3pm-

MCT oil

little bit of Chinese BBQ pork with hot mustard

3000mg fish oil

5000iu vitamin D

10pm-

MCT oil

red wine

huge grassfed hamburger on a lettuce wrap

bunch of cashews and dried cranberries

5000iu vitamin…

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Added by Jim B on May 3, 2015 at 7:40am — No Comments

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