Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

May 2012 Blog Posts (51)

May 4th, 2012

Continue

Added by Brent Brown on May 4, 2012 at 11:30pm — No Comments

May 3rd, 2012

Continue

Added by Brent Brown on May 3, 2012 at 11:30pm — No Comments

TRAINING/NUTRITION BLOG: 5/03/12 (PROGRESS PHOTO)

TRAINING:

9AM-

20 MINUTES ALTERNATING 48KG H2H KETTLEBELL SWINGS AND HINDU PUSHUPS

5 TAEKWON-DO HYUNGS

5PM-

TAEKWON-DO: 15 HYUNGS, TABATA KICKING DRILLS (2X 4MINUTES EACH)

NUTRITION LOG:

7am-

300mg caffeine

1000mg vitamin C

650mg Siberian ginseng

10am-postworkout

2 scoops Cytogainer

about 12 raw almonds

2400mg fish oil

2000iu vitamin…

Continue

Added by Jim B on May 3, 2012 at 11:12pm — 1 Comment

Food/Training Log: May 2/3, 2012

7:20AM

- Cup of coffee with 2tsp hot cocoa mix & unsweetened vanilla almond milk

8:30AM

- A bowl of oatmeal with chopped apples, chopped walnuts, stevia, butter & vanilla (Made too much for the boys and wasn't about to let it go to waste)

- 3 eggs scrambled in olive oil & seasoned with ground pepper and smoked…

Continue

Added by Rachelle Lowder on May 3, 2012 at 8:38pm — 4 Comments

TRAINING/NUTRITION BLOG: 5/02/12

5/01

9AM-

20 MINUTES ALTERNATING 48KG KETTLEBELL SWINGS AND HINDU PUSHUPS

 

5PM-

TAEKWON-DO: 15 HYUNGS

 

5/02

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

 

NUTRTION LOG:

5/01

Nothing exciting, because I primarily ate things leftover from the last few days (had to clean out the fridge) for dinner. Breakfast was just a few scoops of Cytogainer after my early workout.

 

The only thing…

Continue

Added by Jim B on May 2, 2012 at 10:30pm — No Comments

5-2

75 burpees

 

Breakfast:

3 turk saus

coffee with sf syrup and 1tbs creamer

 

Jerky with 8 almonds

 

Lunch:

Artichoke saus with mixed veggies

1 tomato

 

WORKOUT:

5 rounds of:

(was supposed to do 15 push-ups but my wrists are hurting a little from my burpee challenge so instead I did) 8 double kb thrusters with 26s

12 assisted pull-ups

9 burpees

6 knees to…

Continue

Added by Pam Benedick on May 2, 2012 at 10:01pm — 2 Comments

BACK FROM VACATION

Jim:

Sorry to read you have been sick. Hope you are okay now. I got back last night. In Moab while hiking, I fell off a cliff and into a ravine filled with bread and all kinds of exotic sauces. You can guess what happened next. I had to eat my way out and so now I am back on the paleo and hoping I have no more accidents. I have a lot of catching up to do at work and so might not see you until Sunday although I will be doing thrusters and swings at home if I can find room in the garage…

Continue

Added by Byron Foster on May 2, 2012 at 1:51pm — 1 Comment

5-1

Breakfast:

3 turk  saus

made me some coffee this morning with sf syrup and sf creamer and it tasted so fake that I think I drank 2 sips before dumping it down the drain!

 

Some jerky with 6 almonds

 

Lunch:

Had a sandwich from Quiznos

 

WORKOUT:

6 rounds of:

-6 suitcase deadlifts with the 63s

-12 jumpsquats

-6 ball slams

-6 double cleans with the 35s

 

Started my "May" challenge of…

Continue

Added by Pam Benedick on May 1, 2012 at 10:39pm — 3 Comments

Food/Training Log: May 1, 2012

8:10AM

- Cup of coffee with 2tsp hot cocoa mix and unsweetened vanilla almond milk

9:30AM

- 4 eggs cooked in a little olive oil with a sliced chorizo. Sprinkled with a little parmesan/romano cheese blend while cooking and topped with a thin sliced roma tomato…

Continue

Added by Rachelle Lowder on May 1, 2012 at 8:54pm — 2 Comments

Monthly Archives

2021

2018

2017

2016

2015

2014

2013

2012

2011

2010

1999

© 2021   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service