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April 2012 Blog Posts (112)

4-3

Day #2 of Sugar Detox:

 

Breakfast:

3 turk saus

 

small handful of almonds

 

Lunch:

amylou chicken patty with brocc and cauli

WORKOUT:

practiced short cycle and long cycle clean and jerk today with the 44. Did my 1 min, 45 sec and 30 sets. Struggled with my 1 min set today. Not quite sure why...could be the cold I've been battling or something else...not sure. Warmed up with some 1 handed swings with the 26 and ended with…

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Added by Pam Benedick on April 3, 2012 at 11:40pm — 3 Comments

April 3, 2012

Breakfast 7:30 am 2 fried eggs and a couple bites of ham.

10:00 snack: Puffed corn (baked popcorn w/o the hulls) and handful of baby carrots w/almond butter

12:00 Lunch: about 1/2 cup almonds

3:00 cheese stick

6:30 Dinner went to McD. (Olivia got a free meal there for being student of the week).  Ate small portion of french fries.

No work-out today.

Added by Carrie Smith on April 3, 2012 at 10:45pm — No Comments

TRAINING/NUTRITION BLOG: 04/03/12



Bodybuilding.com

TRAINING:

10AM-

100 BURPEES

DRAGON FLAGS

5PM-

TAEKWON-DO: 15 HYUNGS, BASICS

NUTRITION:

7am-

2 Hydroxycut Hardcore caps

8am-

handful of hazelnuts

3600mg fish oil

1000mg vitamin C

1130am-

25gr Carnivore protein

1 large banana

230pm-

About 10oz of leftover steak

2 eggs fried in coconut oil

3600mg fish…

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Added by Jim B on April 3, 2012 at 10:30pm — No Comments

worout/nutrition log 4/2 & 4/3

4/2 workout 10-9-8-7 etc. to 1 total of 55 reps each exercise double thrusters, burpees and pull ups  nutrition tons of water... skipped breakfast, 2 small cups of black coffee, lunch 1 large avacado grilled chicken thigh and leg  dinner/post work out 3 bbq pork short ribs (no sauces just a little salt and chili powder) 5 spears grilled asparagus... why does your pee smell funny after asparagus?? :?

4/3  workout 100 2 handed swings w/32kg 100 1 hand swings w/20kg 100 H2H swings w/20kg…

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Added by sofia mckibben on April 3, 2012 at 9:55pm — 2 Comments

Food/Training Log: April 3, 2012

7:50AM

- A sample packet of Amino Recovery + Energy from BB.com in water

8:30AM

- A 2 jumbo egg & baby portobello mushroom omelette cooked in butter, seasoned with a little salt/pepper & topped with a little grated mild cheddar

- 2 strips of applewood bacon

- A bunch of kale sauteed in a butter/EVOO mix and seasoned…

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Added by Rachelle Lowder on April 3, 2012 at 8:43pm — 2 Comments

21 day sugar detox

Well, once gain I have let myself be influenced by Jim B. I am so scared of him that I just can't seem to say "No, Jim I do not want to eat strange stuff I have never heard of and starve myself for a month just to satisfy your morbid personality." So here I am on day 2. Yesterday I trapped slugs in the garden with a bowl of Schlitz. I added them to a cup of coconut paste although getting that stuff out of the coconut was difficult. First I broke my hammer trying to open the damn thing and…

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Added by Byron Foster on April 3, 2012 at 12:27pm — 5 Comments

TRAINING/NUTRITION BLOG: 04/02/12: 5lbs of muscle gain in 2.5 weeks!



Bodybuilding.com

TRAINING:

100 DOUBLE KETTLEBELL THRUSTERS

100 PULLUPS

Broke the thrusters into sets of 5, and rotated light, medium and heavy through the double 16kg, 24kg and 32kg. 35 reps total with the 16s and the 24s, 30 total with the 32s.

Alternated between the 20 sets of 5 of each exercise each minute for 40 minutes.

Weighed in tonight at 230lbs on the scale, with…

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Added by Jim B on April 2, 2012 at 10:30pm — 1 Comment

4-2

DAY 1 OF SUGAR DETOX

 

Breakfast:

3 turk saus

 

small handful of almonds

 

Lunch:

large chicken sausage cut up into lettuce, celery, cucumbers,carrots, tomatoes  (if any of these things are on the no list of food I don't know because I'm having a hard time getting the link to the downloads. working on this)

 

small handful of almonds

 

1/2 granny smith apple with 1 1/2 tbs almond…

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Added by Pam Benedick on April 2, 2012 at 10:30pm — 1 Comment

4/2/12

7:30 a.m. 2 eggs scrambled

12:30 lunch:

1 baked chicken breast (usually only eat 1/2, but today I was really hungry!)

handful of baby carrots with almond butter

3:00 cheese stick

6:30 big bowl of chicken stir-fry veggies

9:00 one Granny Smith apple w/almond butter

Day 1 of Sugar Detox!  A bit frustrated finding foods to eat that have NO sugar!  Wow!  It is amazing!

Workout:

5 sets of LCJ 2 min. ea. hand w/ 2 min. rest in…

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Added by Carrie Smith on April 2, 2012 at 9:29pm — 3 Comments

April 2nd, 2012

First day of Kajukenbo martial arts!

 

MA:

30 jumping jacks

10 push ups

5 push ups, hold 10 seconds in down position

5 T-push ups

30 body weight squats

10 body weight squats with a jump

One minute superman

Fifteen minutes of clock dance

Fifteen minutes of Pinion…

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Added by Brent Brown on April 2, 2012 at 8:30pm — 2 Comments

Food/Training Log: April 2, 2012

I've been slacking with logging lately. Partially due to laziness and partially due to not having things I should. Saturday was great nutritionally. After consuming a large Pizza Hut pizza all by myself in 3hrs Friday night, I felt it would be natural to do a little fasting Saturday. I fasted comfortably until just after 2pm. By then, after taking the kids to the Discovery Center, we sat down for lunch at Applebees. I had one of their "under 550 calorie meals" which consisted of a garlic…

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Added by Rachelle Lowder on April 2, 2012 at 8:20pm — 5 Comments

TRAINING/NUTRITION BLOG: 03/31/12



Bodybuilding.com

03/30

100 BURPEES

DRAGON FLAGS

03/31

75 DOUBLE KETTLEBELL THRUSTERS (28KG)

75 PULLUPS

(Ladders of 2,3,5 reps)

NUTRITION (03/31)

7am-

2 Hyroxycut Hardcore caps

745am-

25gr Carnivore protein

About 12 raw almonds

3600mg fish oil

2000iu vitamin D

130pm (cheat meal)

double cheeseburger and large fries.

I think I just have…

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Added by Jim B on April 1, 2012 at 7:00am — No Comments

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