Boise Kettlebell Lifting

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March 2011 Blog Posts (33)

TRAINING BLOG 3/10/11

DEADLIFTS/KETTLEBELL PRESSES

4 X 3. ALL DEADLIFTS @ 405LBS. ALL PRESSES WITH 40KG KETTLEBELL.

20 BURPEE PULLUPS...(Focusing on full ROM, with divebomber pushup at bottom, full squat up and down, and chest to bar pullup. 5 reps takes almost a minute doing them this way.)

STRAIGHT-LEGGED TOES-TO-BAR

3 X 5

2-ARM SWINGS

5 X 10 W/40KG…

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Added by Jim B on March 10, 2011 at 10:30pm — No Comments

3-8 and 3-9

Tues:

Not sure what all I did. Skill day which equals sweat day for me! :) Didn't get it all done but did come home and do the walking lunges!

Wed:

Ran 2.5 miles

Added by Pam Benedick on March 9, 2011 at 11:15pm — No Comments

TRAINING BLOG 3/09/11

12 MINUTES: 40YD SPRINT, WALK BACK TO START AND REPEAT (About minute 8, I felt a nice pull in my right hamstring...Hope, hope, hope that I didn't pull it seriously. Gimped around pretty bad during tonights Taekwon-do training).

30 BURPEE PULLUPS

TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING, BREAKING.…

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Added by Jim B on March 9, 2011 at 9:00pm — No Comments

TRAINING BLOG 3/08/11

1-ARM LONG CYCLE JERK (32KG)

1 MINUTE WARMUP (4/4)

4 MINUTES (16/16)

REST 3 MINUTES

3 MINUTES (12/12)

REST 2 MINUTES

2 MINUTES (8/8)

…

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Added by Jim B on March 8, 2011 at 9:30pm — No Comments

TRAINING LOG 3/07/11

3/06

REST DAY

3/07

100 SNATCHES (24KG)

100 SQUATS

100 BAR DIPS

100 PULLUPS

…

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Added by Jim B on March 7, 2011 at 9:30pm — No Comments

3-6

Ran 4 miles today!

Added by Pam Benedick on March 6, 2011 at 10:13pm — No Comments

TRAINING BLOG 3/05/11

12 MINUTES: SPRINT 50YDS, WALK BACK TO START AND REPEAT.

10 ROUNDS OF...

5 BURPEE PULLUPS

20 2-ARM SWINGS (40KG)

…

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Added by Jim B on March 5, 2011 at 6:00pm — No Comments

TRAINING BLOG 3/04/11

TAEKWON-DO: 16 HYUNGS, BASICS, SPARRING, BREAKING.

Added by Jim B on March 4, 2011 at 9:30pm — No Comments

TRAINING BLOG 3/03/11

BURPEE PULLUPS, ALTERNATED WITH STRIKE/KICK COMBINATIONS. 50 TOTAL.

Added by Jim B on March 3, 2011 at 9:34pm — No Comments

TRAINING BLOG 3/02/11...The Kettlebell Flu.

Today's training: Taekwon-do: 16 hyungs, basics, sparring, breaking.

Random thoughts: The Kettlebell Flu

Monday I had two cases of "kettlebell flu" at my gym in two young, healthy men. Against my better judgement, I allowed two guys to "drop in" to my group classes.

The Kettlebell Flu is what happens when you experience the massive lactic acid dump and cardiovascular demand from a full-body kettlebell/bodyweight workout. Luckily, they both made it to the…

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Added by Jim B on March 2, 2011 at 9:30pm — No Comments

FEB 27 THRU MARCH 2

FEB 27

4 - 4 MINUTE SETS (20SEC WORK 10 SEC REST)

ALTERNATING 62LB SWINGS WITH PUSHUPS

FEB 28

50 ALTERNATING REVERSE LUNGES W/ 44LB

50 HAND 2 HAND SWINGS W/ 44LB

50 PUSH PRESS (25L/25/R) W/ 44LB

40 ALTERNATING REVERSE LUNGES W/ 44LB

40 HAND 2 HAND SWINGS W/ 44LB

40 PUSH PRESS (20L/20R) W/ 44LB

30 ALTERNATING REVERSE LUNGES W/ 44LB

30 HAND 2 HAND SWINGS W/ 44LB

30 PUSH PRESS (15L/15/R) W/…

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Added by sofia mckibben on March 2, 2011 at 11:48am — No Comments

3-1-11

2 mile run

4 - 4 min sets of

20 sec swings w/35 catch and release

10 sec rest

20 sec push-ups (very proud to say I did not ONCE go down on my knees)

10 sec rest

Added by Pam Benedick on March 1, 2011 at 10:54pm — No Comments

TRAINING BLOG 3/01/11

SPRINTS: 10 MINUTES - SPRINT 50YDS, WALK BACK TO START AND REPEAT.

KETTLEBELL PRESSES
3 X 5 W/40KG

10 MINUTES 2-ARM SWINGS. 15 SWINGS EACH MINUTE WITH 40KG.

Added by Jim B on March 1, 2011 at 9:00pm — No Comments