Boise Kettlebell Lifting

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March 2010 Blog Posts (28)

3-10-10

After a decent break from heavy lifting I'm back at it. Starting the power to the people program again but am going to try it with multiple exercises. All sets are of 5 reps.

Deadlift- 295/265

Barbell shoulder press- 115/105

Pull-up- 45/35

Squat- 165/150

Bench- 155/135

Snatch- 75/75

Yes, that does say bench. Last time around I did push-ups, this time i switching it to bench. Just be okay with it. Pull-ups are with a…

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Added by Shane McClure on March 10, 2010 at 9:30pm — 3 Comments

TRAINING LOG 3/07/10

REST DAY

Added by Jim B on March 7, 2010 at 11:12pm — No Comments

TRAINING LOG 3/06/10

TURKISH GETUPS
5 MINUTES (NOT COUNTING REPS) WITH 24KG

5 MINUTES SWINGS WITH 24KG @ 20 RPM. (Uh, that would be my new shiny green Ader Pro-Grade bell).

200 SNATCHES WITH 24KG:
4, 2-MINUTE SETS AT 20RPM
2, 2-MINUTE SETS AT 10 RPM

5 MINUTES SWINGS WITH 24KG.

I slacked on my swings this week. I was nursing a pulled muscle, and am working my way back into it.

Added by Jim B on March 7, 2010 at 11:12pm — No Comments

TRAINING LOG 3/05/10

TAEKWON-DO. 30 HYUNGS.

Added by Jim B on March 7, 2010 at 11:11pm — No Comments

TRAINING LOG 03/03/10

REST DAY

Nursing pulled muscle from 2 weeks ago. Someday I will follow my own advice.

Added by Jim B on March 7, 2010 at 11:10pm — No Comments

TRAINING LOG 3/02/10

TURKISH GETUPS
16KG X 1
20KG X 1
24KG X 1
28KG X 1
32KG X 1
REPEATED 4X.

Added by Jim B on March 7, 2010 at 11:09pm — No Comments

TRAINING LOG 03/04/10

TURKISH GETUPS
16KG X 1
20KG X 1
24KG X 1
28KG X 1
32KG X 1
40KG X 1

REPEATED 3X.

Added by Jim B on March 7, 2010 at 11:00pm — No Comments

TRAINING LOG 3/01

TAEKWON-DO. 30 HYUNGS.

Added by Jim B on March 1, 2010 at 11:14pm — No Comments

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