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February 2015 Blog Posts (41)

TRAINING/NUTRITION BLOG: 02/12/15

TRAINING:

530PM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION BLOG:

February 12, 2015…

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Added by Jim B on February 12, 2015 at 10:48pm — No Comments

TRAINING/NUTRITION BLOG: 02/11/15

TRAINING:

530PM-

48KG GOBLET SQUATS AND 1-ARM PUSHUP SUPERSETS. 4 LADDERS, 1-3 REPS.

NUTRITION:

February 11, 2015…

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Added by Jim B on February 12, 2015 at 7:58am — No Comments

TRAINING/NUTRITION BLOG: 02/10/15

TRAINING:

515PM-

TAEKWON-DO HYUNG PRACTICE. HARD EFFORT.

(HR reading was 168 after intervals. A lifetime of this type of training is the reason I really do very little metabolic work on top of my Taekwon-Do)

NUTRITION:

February 10, 2015…

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Added by Jim B on February 11, 2015 at 8:58am — No Comments

Food journal 2-10-2015

Today was a crazy day for me. I was teaching a class at a High School until noon, then I had a meeting at one in another town.

Breakfast: 7:30a coffee, MCT oil, and fish oil.

Lunch: 12:30 (I ate in the car) I had Panda Express.

MCT oil. Fish oil, magnesium, 8oz mixed veggies; 5g fat, 16g carbs, 4g protein. Shanghai Angus beef; 57g fat, 48g carbs, 66g protein.

Dinner 6:30p

4oz tri-tip; 5g fat, 24g protein, 0carbs.

1c kale/cabbage salad; 6.5g fat, 3G carbs, 2 G… Continue

Added by Erica St. Michell on February 10, 2015 at 9:00pm — 1 Comment

Food journal 2-9-2105

Started my morning off with a 4.5 mike run.
Breakfast: 10:30a.
2 sausage patties; 26g fat, 0 carbs, 16g protein, MCT oil,fish oil, magnesium.
Snack 1:30p
1/4c almonds; 15g fat, 5g carbs, 6g protein.
Lunch: 3p
1 beef sausage; 14g fat, 2g carbs, 8g protein, MCT oil, fish oil, magnesium.
I skipped dinner.
I was not very hungry today. I focused on staying hydrated.

Added by Erica St. Michell on February 10, 2015 at 8:48pm — No Comments

I'm addicted to sugar!

I love sugar so cutting it out of my diet completely was something I was NOT looking forward to. I started slowly.the first two days I took away my afternoon Swedish Fish fix and replaced it with bubble gum (sugar free of course)I chewed about 2 packs of gum those two to three days. I felt terrible! I had a headache, I felt weak, and irritable. I slowly started taking away my coffee creamer from my morning coffee. By Friday I was drinking black coffee! Thats huge, considering my usually cup of… Continue

Added by Erica St. Michell on February 10, 2015 at 8:40pm — 1 Comment

TRAINING/NUTRITION BLOG: 02/09/15

TRAINING:

530PM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION:

February 9, 2015…

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Added by Jim B on February 10, 2015 at 8:58am — No Comments

In Their Words: Testimonials Don't Lie.

"First of all, bless Jim for all he does and his fierce, caring heart behind it all.  Yes, beyond the bands of muscle lies much passion.  He truly wants everyone to be happy.

To say I have had a rough chain of events in the last year could be an understatement.  I came to Jim at one of the lowest points in my life.  I knew if I could dial in my nutrition I could embrace the life "ride" more efficiently.  1 - 1/2 months later I was pleasantly surprised…
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Added by Jim B on February 10, 2015 at 8:00am — No Comments

TRAINING/NUTRITION BLOG: 02/08/15

TRAINING:

2/07

REST DAY

02/08

9AM-

4 TABTA INTERVAL SPIDERMAN CRAWLS. 4 MINUTES X 4. ALTERNATED FORWARDS AND BACKWARDS.

NUTRITION:

Saturday was my rest day and cheat meal. Went for it! At about 12pm, hit Boise Fry Company and I gorged on a huge hamburger on a GF bun and a ton of fries. I also had a glass of red wine.

Later that night I made a ton of homemade guacamole and we ate it with a bunch of Terra vegetable chips.…

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Added by Jim B on February 9, 2015 at 8:24am — No Comments

TRAINING/NUTRITION BLOG: 02/06/15

TRAINING:

930AM-

14 MINUTES ALTERNATING TRAP BAR DEADLIFTS @ 315# AND WEIGHTED DIPS AT 44#. SETS OF 7 ON THE MINUTE.

NUTRITION:

Honestly, not much appetite today. Was really busy with things and did a special class tonight at a gym in Boise with Katie.

Also, the deadlift and dip program I have been doing has actually left me feeling a little sick for the rest of the day. Following my own rule of just plain not eating if I don't feel like…

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Added by Jim B on February 7, 2015 at 2:00pm — No Comments

TRAINING/NUTRTION BLOG: 02/05/15

TRAINING:

530PM-

TAEKWON-DO BASIC TECHNIQUE

NUTRITION:

February 5, 2015…

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Added by Jim B on February 6, 2015 at 7:53am — No Comments

“Graduate” to Building Strength and Health.

“Graduate” to Building Strength and Health.

Conversation with a long-time member of IKSC yesterday about goals:  It really brought me to one of the things of which I am most proud.

I feel safe to say that not many are here at IKSC because they are trying to “lose” anything, and there…

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Added by Jim B on February 6, 2015 at 12:30am — 1 Comment

TRAINING/NUTRITION BLOG: 02/04/15

TRAINING:

530PM-

TAEKWON-DO BASIC TECHNIQUE

NUTRITION:

February 4, 2015…

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Added by Jim B on February 5, 2015 at 9:05am — No Comments

21 Instant and Irresistible Low-Carb/High-Nutrient Snacks

21 Instant and Irresistible Low-Carb/High-Nutrient Snacks

It is said that poor eating is poor planning. I can’t agree more.  Have these on hand when time is an issue.

I have found that pre-planning nutritious and irresistible low-carbohydrate meals/snacks is vital in dealing with sugar cravings. Here are a few examples to have on-deck when cutting out the carbs.

All of these can be prepared in about a minute. Bacon can be pre-cooked and eaten cold or…

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Added by Jim B on February 4, 2015 at 4:30pm — 1 Comment

2-3-2015 food blog

I was really hungry today. It seemed like I wanted to eat ALL day.

Breakfast 8a- coffee, 1tbs MCT oil, fish oil, 2oz Summer Sausage; 34g fat, 4g carbs, 20g protein.

Lunch 11:40a- 2 eggs: 10g fat, 0g carbs, 12g protein. Chunky guacamole: 7g fat, 5 g carbs, 2g protein. 1 sausage patty: 13g fat, 8g protein, 0g carbs. 1 tbs MCT oil, fish oil, magnesium.

Snack 4p- avacado 34g fat, 4g protein, 19g carbs. 1 beef brat: 14g fat, 2g carbs, 8g protein.

Dinner 9:30p- 1 beef brat; 14g… Continue

Added by Erica St. Michell on February 4, 2015 at 10:38am — 3 Comments

TRAINING/NUTRITION BLOG: 02/03/15

TRAINING:

530PM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION:

February 3, 2015…

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Added by Jim B on February 4, 2015 at 8:45am — No Comments

TRAINING/NUTRITION BLOG: 02/02/15

TRAINING:

530PM-

16 MINUTES ALTERNATING TRAPBAR DEADLIFTS AND WEIGHTED DIPS. DL AT 315# DIPS WEIGHTED WITH 44#. SETS OF 6.

NUTRITION:

February 2, 2015…

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Added by Jim B on February 3, 2015 at 8:58am — 1 Comment

Food journal 2-2-15

Rest day for me. I had breakfast at 1030. I had MCT oil, vitamin d, and fish oil, coffee, 2- sausage patties 26g fat, 0 carbs, 16g protein. I had a meeting in a Council, so I didn't have time to eat lunch. I had 1.5 pepperoni stick. 19g fat, 4.5g carbs, 15g protein. At 6:00 I had 1/4c of mixed berries 0g fat, 4g carbs, 1g protein. 1oz of raw sunflower seeds. 14g fat, 6g carbs, 6g protein. I only drank 32oz of water. I probably won't eat dinner because I'm not hungry. Is that okay?

Added by Erica St. Michell on February 2, 2015 at 8:40pm — 3 Comments

Food journal 2-1-15

So I started my day off with a cup of coffee, MCT oil, fish oil and vitamin d. That was around 10. I didn't have much of an appetite, so I didn't eat again until 530. Do to the Super Bowl, I had my "cheat" meal of round steak with bell pepper, onions and tomato paste, rice and a tortilla. I also had a bit of cheesecake.... Bad, bad, bad! I drank 64 oz of water.

Added by Erica St. Michell on February 2, 2015 at 8:30pm — No Comments

TRAINING/NUTRITION BLOG: 02/01/15

TRAINING:

NONE. REST DAY.

NUTRITION:

I can guarantee that I did not get even close to enough protein today, but it is no big deal. I will make up for it during the week. I would be lucky to have gotten in 50grams today. So, those of you that struggle to get your protein in, I understand.

7am-

caffeine/green tea

2 Carnivore beef amino caps

1 tbsp MCT oil

130pm-

Went to a brunch invite and ate some grilled…

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Added by Jim B on February 2, 2015 at 8:27am — No Comments

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