7:30AM

- Cup of coffee with a little cinnamon vanilla creamer

10:20AM

- Big piece of homemade beef jerky

- Handful of walnuts

- Another cup of coffee

1:30PM (Post-Workout)

- 6oz cup of plain Oikos greek yogurt with 1/4C granola & a little…

TRAINING:

02/18

15 TAEKWON-DO HYUNGS

100 PULLUPS

100 HINDU PUSHUPS

300 HINDU SQUATS

5 TAEKWON-DO: HYUNGS

NUTRITION:

7am-

200mg caffeine

750mg Bulgarian Tribulus

1000mg vitamin C

8am-

25gr Carnivore protein

handful of raw hazelnuts

3000mg fish oil

2000iu vitamin D

145pm-

5 strips of…

7:50AM

- Cup of coffee with a little cinnamon vanilla creamer

11:00AM

- 2 farm eggs scrambled with a little butter & mixed with leftover sloppy joe meat (about a cup worth)

1:30PM

- One square of 60% cacao dark chocolate…

Breakfast:

3 turk saus

coffee

Lunch:

1/2 can of chicken mixed with mayo and cucumbers

about 3 bites of my girls' corn dog

WORKOUT:

Practiced long cycle clean and jerk with Carrie

Dinner:

Hot dog from Costco minus the bun

3 pieces of valentine candy

7:45AM

-Big cup of "bulletproof" coffee (made the same as yesterday)

1:15PM

- Can of albacore tuna with mayo, small handful of chopped walnuts and a little raisins

2:00PM

- 2 farm eggs scrambled with a little butter and mixed with some leftover sloppy…

Breakfast:

2 eggs

3 turk saus

coffee

handful of almonds

Lunch:

1 amylou chicken patty

broc/caulif.

A very sweet lady who is a baker brought in homeade eclairs to the office today. I had about 1/4 of one of them. Actually very proud of myself that I didn't have more. They were sinfully delicious!

WORKOUT:

10 sets of 10 double kb squats on the minute

10 sets of 10 elevated sumo…

FOOD LOG:

9:00AM

- Cup of "Bulletproof" coffee: Cup of coffee with 1.5T pastured butter & 1T coconut oil blended in with cinnamon, a little stevia and a little unsweeteend vanilla almond milk (the origional recipe…

TRAINING:

11AM-

12 MINUTES IN THE PARKING LOT, ALTERNATING KETTLEBELL SWINGS (48KG) AND 120YD JOG.

5PM-

TAEKWON-DO: 15 HYUNGS, BASIC TECHNIQUE PRACTICE.

NUTRITION:

630am-

200mg caffeine

750mg Bulgarian Tribulus

830am-

25gr Carnivore protein with 1 tsp cinnamon

handful of raw almonds

3000mg fish oil

2000iu vitamin…

Breakfast:

3 turk saus

coffee with sf syrup

Lunch:

1 amylou chicken patty

broc/cauliflower mix

handful of walnuts and almonds

Dinner:

Had a Valentines banquet tonight at church. Ended up being my cheat meal. The food was just too good to pass up! Pulled pork, cheesy potatoes, baked beans, cole slaw, and cherry cheese cake. I did try to keep my portions really small but it was very yummy!

Rest…

Since I am taking it easy on the running I went on a brisk 20 min walk this morning

Breakfast:

2 eggs

3 turk saus

WORKOUT:

practiced long cycle clean and jerk

Lunch:

1 Amylou chicken patty

Roasted caul., broc. and garlic

Was out and about this afternoon and was getting a little hungry. Had some trail mix in my purse. Had 2 handfuls. Not the best choice but better than…

TRAINING:

530pm-

50 BURPEES

50 KETTLEBELL SNATCHES (24KG)

50 RING DIPS

50 PULLUPS

50 DOUBLE KETTLEBELL FRONT SQUATS (24KG X 2)

50 STRICT STRAIGHT-LEGGED TOES-TO-BAR

NUTRITION:

7am-

200mg caffeine

750mg Bulgarian Tribulus

830am-

25gr Carnivore protein

handful of raw almonds

3000mg fish oil

2pm-

5 egg…

TRAINING:

REST DAY

NUTRITION:

Intermittent fasting.

Fasted and drank nothing but tons of water from 9:30 p.m. Saturday evening until about 8 p.m. tonight.

We'll see if this causes any changes this week.

8 p.m.

Pigged out on pork BBQ ribs, asparagus spears, a huge spinach salad, a baked potato and even a little cheesecake with…

FOOD LOG:

7:30AM

-Cup of coffee with a little cinnamon vanilla creamer

10:30AM (Post-Workout)

- 1 Gala apple

- 21g chocolate whey with 8oz unsweetened vanilla…

TRAINING LOG:

5PM-

TAEKWON-DO: 20 HYUNGS MIXED WITH 100 PULLUPS AND 100 HINDU PUSHUPS

NUTRITION LOG:

630am-

200mg caffeine

750mg Bulgarian Tribulus

830am-

Handful of beef jerky

handful of raw almonds

3000mg fish oil

1000mg vitamin C

2000iu vitamin D

1pm-

4 large organic eggs

5 strips of…

TRAINING:

10am-

12 minutes in the parking log, alternating 2-arm swings (48kg) and 140yd jog.

6pm-

Taekwon-Do: 20 hyungs, heavy bag work, sparring, breaking.

NUTRITION LOG:

8am-(preworkout)

3 Jet Fuel capsules

750mg Bulgarian Tribulus

1045am- (postworkout)

1 Kind chocolate, cherry and cashew bar

A few paleo-friendly energy cubes with carob, raw sunflower seeds and walnuts

25gr Carnivore protein

3000mg fish…

Food Log:

Breakfast:Bowl of oatmeal, apple juice

2 Scoops of Jack3d

Lunch: Salad, handful of mixed nuts

Dinner: Pepperoni Past Bake w/gluten free pasta, Gatorade

Workout:

8 sets of 8 with a 30 sec. rest between:

Double Kettlebell Front Squats w/ 35 lb.

Ring Rows

Push Ups

FOOD LOG:

8:45AM

- 2 farm eggs seasoned with salt & pepper, fried in coconut oil and topped with half a small avocado

- 3 broiled strips of uncured bacon

- Cup of coffee with a packet of stevia and…

TRAINING:

TAEKWON-DO: 15 HYUNGS

That's it. I did them with max power, so that is a great workout, but reducing the volume does make me feel like a slacker. I definitely feel the difference working up to the 48kg this week. I took today off of external resistance.

NUTRITION LOG:

7am-

3 Jet Fuel capsules

750mg Bulgarian Tribulus

1000mg vitamin C

8am-

Small bowl filled with beef jerky and raw almonds

3000mg fish oil

2000iu…

FOOD LOG:

9:15AM

- 3 farm eggs cooked omelette style in a mini pool of coconut oil seasoned with salt, pepper & garlic powder. Topped with hot sauce

- 1 chorizo dipped in yellow mustard

- Cup of coffee with unsweetened vanilla almond milk

*Yes, this is a fairly fatty breakfast, but the combo of…

TRAINING:

10AM-

12-MINUTE 'MANMAKER' IN THE PARKING LOT, ALTERNATING 2-ARM SWINGS (48KG) AND 150YD JOG.

TURKISH GETUPS

16KG-48KG

630PM-

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

NUTRITION LOG:

8AM-

1 scoop GAT Nitrflex

750mg Bulgarian Tribulus

1045am-postworkout (1st meal)

2 Larabars

25gr Carnivore protein

3000mg fish oil

2000iu vitamin D

1000mg vitamin C

230pm-

6 strips of…