Gina Day-Price's Posts - Boise Kettlebell Lifting2024-03-29T11:58:17ZGina Day-Pricehttps://boisekettlebells.ning.com/profile/GinaDayPricehttps://storage.ning.com/topology/rest/1.0/file/get/2535129337?profile=RESIZE_48X48&width=48&height=48&crop=1%3A1https://boisekettlebells.ning.com/profiles/blog/feed?user=1g4y5w97ddtdm&xn_auth=no10/16/14tag:boisekettlebells.ning.com,2014-10-17:4879207:BlogPost:325452014-10-17T02:00:00.000ZGina Day-Pricehttps://boisekettlebells.ning.com/profile/GinaDayPrice
8 am 2 scoops Arbonne chocolate protein powder<br />
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Drove to Jerome for a meeting<br />
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12:30 pm lunch at Carinos. Dinner salad w/blue cheese dressing, home made chips, 1/2 market sandwich wo bread - salami, provolone, red peppers with italian dress - very little protein<br />
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Drove back to Boise and worked for a couple of hrs. Then to accupunturist for my appt. Diagonosis right arm tennis and golf elbow. Suggested I reduced the weights I am using to get the inflammation down, which I have already done.…
8 am 2 scoops Arbonne chocolate protein powder<br />
<br />
Drove to Jerome for a meeting<br />
<br />
12:30 pm lunch at Carinos. Dinner salad w/blue cheese dressing, home made chips, 1/2 market sandwich wo bread - salami, provolone, red peppers with italian dress - very little protein<br />
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Drove back to Boise and worked for a couple of hrs. Then to accupunturist for my appt. Diagonosis right arm tennis and golf elbow. Suggested I reduced the weights I am using to get the inflammation down, which I have already done. Scheduled a FU for 2 weeks.<br />
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Extremely tired when I got home. Combination of not enough food today and my arm is aching to the extreme.<br />
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7 pm appr 5 oz beef burger with 1.5 slices bacon, 1 slice pepper jack cheese, large spinach salad with my usual additions, salt & pepper potato chips<br />
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Carbs 91, fat 54, protein 913/24, 3/25, 3/26 workouts and nutritiontag:boisekettlebells.ning.com,2013-03-27:4879207:BlogPost:293162013-03-27T02:34:39.000ZGina Day-Pricehttps://boisekettlebells.ning.com/profile/GinaDayPrice
<p>3/24</p>
<p>8 am coffee</p>
<p>10 am 20x 5 ea, 10 kg KB overhead thrusters, 15x 5 12 kg KB overhead thrusters & assisted pullups. I had planned to up the KB to 14 today but it was not happening. Very weak today, frustrating, but completed</p>
<p>11:30 am 2 eggs scrambled in bacon fat with left over asparagus from last night. 2 slices GF bread with butter.</p>
<p>7:30 pm Shrimp w/pesto over spaghetti squash, spinach salad with cranberries, sundried tomatoes, pecans &…</p>
<p>3/24</p>
<p>8 am coffee</p>
<p>10 am 20x 5 ea, 10 kg KB overhead thrusters, 15x 5 12 kg KB overhead thrusters & assisted pullups. I had planned to up the KB to 14 today but it was not happening. Very weak today, frustrating, but completed</p>
<p>11:30 am 2 eggs scrambled in bacon fat with left over asparagus from last night. 2 slices GF bread with butter.</p>
<p>7:30 pm Shrimp w/pesto over spaghetti squash, spinach salad with cranberries, sundried tomatoes, pecans & avocado</p>
<p> </p>
<p>3/25</p>
<p>12:30 pm mac nuts, 2 eggs, 1 slice bacon, grapes and mandarin orange</p>
<p>5 pm califlower mash, 1 pork meatball, 6 gluten free oatmeal cooks (yes, junk) and not enough protein. These were the leftovers in the fridge and I needed to eat before my workout.</p>
<p>7 pm Kettlebell Core Essentials with Evil Jimmi. Took a friend that is new to kettlebells. Had .5 hr instruction then 20 min workout that consisted of 15 squats, 9 kb swings, 6 pushups and 3 pullups. Jimmi told us to shoot for 8 sets, we completed 15. Fast intense and effective, loved it!</p>
<p> </p>
<p>3/26</p>
<p>12:30 pm mac nuts, carrot flaxseed muffin, chicken apple sausage, blueberries, beef jerky</p>
<p>4:30 pm 20x 5 ea, 20 kg KB overhead thrusters & assisted pullups - sore today from Evil Jimmi's class</p>
<p>6 pm chicken breast with lime and siracha sauce, homemade coleslaw with apple, siracha and lime dressing, GF oatmeal cookies (TG they are all gone now)</p>
<p> </p>3/23 Nutrition & Workouttag:boisekettlebells.ning.com,2013-03-24:4879207:BlogPost:293132013-03-24T02:17:38.000ZGina Day-Pricehttps://boisekettlebells.ning.com/profile/GinaDayPrice
<p>Fasted all day until dinner at 6 pm - flank steak stuffed with spinach, red peppers, mushrooms, onions and a little blue cheese. Roasted asparagus with lemon infused olive oil.</p>
<p> </p>
<p>1:30 pm 10x 5 box jumps and 5 burpees. Short, intense and kick my heart rate through the roof! Gave me that nice light headed feeling after every set.</p>
<p> </p>
<p>Fasted all day until dinner at 6 pm - flank steak stuffed with spinach, red peppers, mushrooms, onions and a little blue cheese. Roasted asparagus with lemon infused olive oil.</p>
<p> </p>
<p>1:30 pm 10x 5 box jumps and 5 burpees. Short, intense and kick my heart rate through the roof! Gave me that nice light headed feeling after every set.</p>
<p> </p>3/22 workout and nutritiontag:boisekettlebells.ning.com,2013-03-23:4879207:BlogPost:292152013-03-23T02:14:55.000ZGina Day-Pricehttps://boisekettlebells.ning.com/profile/GinaDayPrice
<p>6 am coffee</p>
<p>2 pm spoonful of coconut oil, orange and handful of mac nuts</p>
<p>5:30 pm workout 20x 5 ea, KB overhead thrusters 12 kg & assisted pullups.</p>
<p>7 pm Chorizo meatballs, avocado and califlower mash</p>
<p> </p>
<p> </p>
<p>6 am coffee</p>
<p>2 pm spoonful of coconut oil, orange and handful of mac nuts</p>
<p>5:30 pm workout 20x 5 ea, KB overhead thrusters 12 kg & assisted pullups.</p>
<p>7 pm Chorizo meatballs, avocado and califlower mash</p>
<p> </p>
<p> </p>3/18-3/21 - Workout & Nutritiontag:boisekettlebells.ning.com,2013-03-22:4879207:BlogPost:291102013-03-22T02:30:00.000ZGina Day-Pricehttps://boisekettlebells.ning.com/profile/GinaDayPrice
<p>3/18 rest day, 1st one in a couple of weeks. Don't remember nutrition.</p>
<p> </p>
<p>3/19 6 am BodyCombat</p>
<p>9 pm dinner with friends - Gluten free BBQ chicken pizza at Flatbread & chicken walnut salad</p>
<p> </p>
<p>3/20 3 eggs with Boars Head pepperoni, almonds & mac nuts, and a spoonful of coconut oil. I was starving all day.</p>
<p>4:30 pm 4x on this workout, 6 more to go. 20x 5 ea, KB overhead thrusters 12 kg & assisted pullups. First time with 12kg, actually need…</p>
<p>3/18 rest day, 1st one in a couple of weeks. Don't remember nutrition.</p>
<p> </p>
<p>3/19 6 am BodyCombat</p>
<p>9 pm dinner with friends - Gluten free BBQ chicken pizza at Flatbread & chicken walnut salad</p>
<p> </p>
<p>3/20 3 eggs with Boars Head pepperoni, almonds & mac nuts, and a spoonful of coconut oil. I was starving all day.</p>
<p>4:30 pm 4x on this workout, 6 more to go. 20x 5 ea, KB overhead thrusters 12 kg & assisted pullups. First time with 12kg, actually need heavier KB but don't have a set. Had some popping in my shoulder, really focused on form during last couple of sets to keep my shoulder strong.</p>
<p>Salmon filet and spinach salad.</p>
<p> </p>
<p>3/21 rest day, not intentional. very long day at work. I wanted sugar VERY badly today. Stress makes me crave sweets.</p>
<p>9 am flax seed muffin</p>
<p>10:30 Starbuck mocha</p>
<p>6:30 pm bacon wrapped chicken thigh, big spinach salad</p>
<p> </p>
<p> </p>3/16 workout and nutritiontag:boisekettlebells.ning.com,2013-03-17:4879207:BlogPost:292022013-03-17T03:29:01.000ZGina Day-Pricehttps://boisekettlebells.ning.com/profile/GinaDayPrice
<p>Had a big dinner last night that ended at 9:30 pm Today I fasted until 6:30 pm. </p>
<p>3:30 pm</p>
<p>20x 5 ea, KB overhead thrusters 10 kg & assisted pullups - 3rd time with this workout and ready to up my weight. Problem is I don't have a set up 12 or 14 kg KB and don't like the feel of using dumbbells. I am hoping the large global gym that I belong to has a set of larger KB that I can use. </p>
<p>6:30 pm </p>
<p>Wheat Belly Chicken Wings & wedge salad with cranberries, blue…</p>
<p>Had a big dinner last night that ended at 9:30 pm Today I fasted until 6:30 pm. </p>
<p>3:30 pm</p>
<p>20x 5 ea, KB overhead thrusters 10 kg & assisted pullups - 3rd time with this workout and ready to up my weight. Problem is I don't have a set up 12 or 14 kg KB and don't like the feel of using dumbbells. I am hoping the large global gym that I belong to has a set of larger KB that I can use. </p>
<p>6:30 pm </p>
<p>Wheat Belly Chicken Wings & wedge salad with cranberries, blue cheese & pecans</p>
<p>This week has been a challenge doing my regular 3x lift and the 3x KB lift. Tomorrow is my last "regular" lift for a week and a half. Next week I'll be concentrating only on KB lift and 2 Bodycombat classes. It will be interesting to see how my body responds to the change.</p>3/15tag:boisekettlebells.ning.com,2013-03-17:4879207:BlogPost:294062013-03-17T03:20:49.000ZGina Day-Pricehttps://boisekettlebells.ning.com/profile/GinaDayPrice
<p>10 am steamed eggs w/ham, fruit and gluten free toast at Big City Coffee</p>
<p> </p>
<p>3:30 pm workout</p>
<p>Prone plank w/heel raise - 2x 15 ea</p>
<p>Quad side leg raise - 2x 15 ea</p>
<p>Ball knee tuck - 2x 15 ea</p>
<p>Ball back extension - 2x 15 ea with 4-6 lbs</p>
<p>Lunge w/12-14 lb bar overhead rotation - 2x 12 lunges</p>
<p>Multiplane single leg hop - 2 x +x formation</p>
<p>Alt ball DB chest press - 3x 10 eac, 50 lbs</p>
<p>Bosu ball squat + row - 3x, 12 ea, 45 lbs</p>
<p>Ball…</p>
<p>10 am steamed eggs w/ham, fruit and gluten free toast at Big City Coffee</p>
<p> </p>
<p>3:30 pm workout</p>
<p>Prone plank w/heel raise - 2x 15 ea</p>
<p>Quad side leg raise - 2x 15 ea</p>
<p>Ball knee tuck - 2x 15 ea</p>
<p>Ball back extension - 2x 15 ea with 4-6 lbs</p>
<p>Lunge w/12-14 lb bar overhead rotation - 2x 12 lunges</p>
<p>Multiplane single leg hop - 2 x +x formation</p>
<p>Alt ball DB chest press - 3x 10 eac, 50 lbs</p>
<p>Bosu ball squat + row - 3x, 12 ea, 45 lbs</p>
<p>Ball prone shoulder press - 2x, 12 ea 25 lbs</p>
<p>Ball cable tricep - 2x 12 eac 25 lbs</p>
<p>Bosu ball single leg bridge - 3x 12 ea</p>
<p>Aeromat single leg squat - 3 x 12 ea</p>
<p></p>
<p>6:30 pm - Dinner at Fuel for the Soul</p>
<p>Sausage & fennel risotto</p>
<p>Salad w/roasted beets, goat cheese, pumpkin seeds w/balsamic vinegar & olive oil</p>
<p>chicken scallipine</p>
<p>Molten lava cake</p>3/14 nutrition/workouttag:boisekettlebells.ning.com,2013-03-15:4879207:BlogPost:291012013-03-15T01:27:23.000ZGina Day-Pricehttps://boisekettlebells.ning.com/profile/GinaDayPrice
9 am almonds, 2 eggs with Boars Head pepperoni<br />
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5:30 pm Body Combat<br />
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7:30 pm Wheat Belly Chicken Nuggets, huge salad<br />
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I really need to work on my nutrition. This week has been crazy busy at work and my nutrition has gone out the door. Feeling blah, know I'm not eating enough or the right mix of Paleo right now and I can feel it.
9 am almonds, 2 eggs with Boars Head pepperoni<br />
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5:30 pm Body Combat<br />
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7:30 pm Wheat Belly Chicken Nuggets, huge salad<br />
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I really need to work on my nutrition. This week has been crazy busy at work and my nutrition has gone out the door. Feeling blah, know I'm not eating enough or the right mix of Paleo right now and I can feel it.3/13 Workout and Nutritiontag:boisekettlebells.ning.com,2013-03-14:4879207:BlogPost:287062013-03-14T03:26:22.000ZGina Day-Pricehttps://boisekettlebells.ning.com/profile/GinaDayPrice
<p>9 am - cranberry flaxseed muffin, banana & almond butter</p>
<p>2 pm - 3 oz Primal jerky</p>
<p> </p>
<p>7 pm workout</p>
<p>Prone plank w/heel raise - 2x 15 ea</p>
<p>Quad side leg raise - 2x 15 ea</p>
<p>Ball knee tuck - 2x 15 ea</p>
<p>Ball back extension - 2x 15 ea with 4-6 lbs</p>
<p>Lunge w/12-14 lb bar overhead rotation - 2x 12 lunges</p>
<p>Multiplane single leg hop - 2 x +x formation</p>
<p>Alt ball DB chest press - 3x 10 eac, 50 lbs</p>
<p>Bosu ball squat + row - 3x, 12 ea, 45…</p>
<p>9 am - cranberry flaxseed muffin, banana & almond butter</p>
<p>2 pm - 3 oz Primal jerky</p>
<p> </p>
<p>7 pm workout</p>
<p>Prone plank w/heel raise - 2x 15 ea</p>
<p>Quad side leg raise - 2x 15 ea</p>
<p>Ball knee tuck - 2x 15 ea</p>
<p>Ball back extension - 2x 15 ea with 4-6 lbs</p>
<p>Lunge w/12-14 lb bar overhead rotation - 2x 12 lunges</p>
<p>Multiplane single leg hop - 2 x +x formation</p>
<p>Alt ball DB chest press - 3x 10 eac, 50 lbs</p>
<p>Bosu ball squat + row - 3x, 12 ea, 45 lbs</p>
<p>Ball prone shoulder press - 2x, 12 ea 25 lbs</p>
<p>Ball cable tricep - 2x 12 eac 25 lbs</p>
<p>Bosu ball single leg bridge - 3x 12 ea</p>
<p>Aeromat single leg squat - 3 x 12 ea</p>
<p></p>
<p>8:30 pm - Besto Pesto Chicken meal from My Fit Foods</p>
<p></p>3/12 training & nutritiontag:boisekettlebells.ning.com,2013-03-13:4879207:BlogPost:288022013-03-13T02:16:10.000ZGina Day-Pricehttps://boisekettlebells.ning.com/profile/GinaDayPrice
<p>6 am - BodyCombat</p>
<p>coffee</p>
<p>2 pm - 2 hardboiled eggs, banana & almond butter</p>
<p>4:30 pm - 20x 5 ea, KB overhead thrusters 10 kg & assisted pullups - second time for this workout and I have to take it a little easy to get my shoulder to adjust. I am excited to see the potential increase in strength over the next 3 weeks.</p>
<p>7 pm - pork sausage bolognese with spaghetti squash, salad with cucumber, gr onion, radish, cranberries and a couple of strawberries with…</p>
<p>6 am - BodyCombat</p>
<p>coffee</p>
<p>2 pm - 2 hardboiled eggs, banana & almond butter</p>
<p>4:30 pm - 20x 5 ea, KB overhead thrusters 10 kg & assisted pullups - second time for this workout and I have to take it a little easy to get my shoulder to adjust. I am excited to see the potential increase in strength over the next 3 weeks.</p>
<p>7 pm - pork sausage bolognese with spaghetti squash, salad with cucumber, gr onion, radish, cranberries and a couple of strawberries with balsamic & EVOO</p>Starting the Killer Jim Beaumont Muscle Building Workout this Week - Training & Nutrition 3/11/13tag:boisekettlebells.ning.com,2013-03-12:4879207:BlogPost:286122013-03-12T02:57:58.000ZGina Day-Pricehttps://boisekettlebells.ning.com/profile/GinaDayPrice
<p>My husband and I officially started the muscle building Kettlebell workout on Saturday, 3/9. We are incorporating the 3x week workout of 20 sets of 5 ea 2 arm KB thrusters & 20 set of 5 ea pullups into our regular workout routine.</p>
<p>Today's workout was our regular lift designed by our long time trainer at Axiom. I should note we have had the same trainer for over 10 yrs. We change our entire lift every 2 weeks. We meet with our trainer once a week and train on our own 2x week. In…</p>
<p>My husband and I officially started the muscle building Kettlebell workout on Saturday, 3/9. We are incorporating the 3x week workout of 20 sets of 5 ea 2 arm KB thrusters & 20 set of 5 ea pullups into our regular workout routine.</p>
<p>Today's workout was our regular lift designed by our long time trainer at Axiom. I should note we have had the same trainer for over 10 yrs. We change our entire lift every 2 weeks. We meet with our trainer once a week and train on our own 2x week. In addition, I attend Body Combat a martial arts based fitness class at Axiom 2x week. </p>
<p>I have a long time muscle tear under my left clavicle that reduces the amount of weight I can press overhead depending on the positioning. I vividly remember when I tore the muscle as I was doing a very heavy one sided weight chest press. I have had physical therapy for the issue and been told it cannot be repair without surgery, which I refuse to do.</p>
<p>4:30 pm lift</p>
<p>Prone plank w/heel raise - 2x 15 ea</p>
<p>Quad side leg raise - 2x 15 ea</p>
<p>Ball knee tuck - 2x 15 ea</p>
<p>Ball back extension - 2x 15 ea with 4-6 lbs</p>
<p>Lunge w/12-14 lb bar overhead rotation - 2x 12 lunges</p>
<p>Multiplane single leg hop - 2 x +x formation</p>
<p>Alt ball DB chest press - 3x 10 eac, 50 lbs</p>
<p>Bosu ball squat + row - 3x, 12 ea, 45 lbs</p>
<p>Ball prone shoulder press - 2x, 12 ea 25 lbs</p>
<p>Ball cable tricep - 2x 12 eac 25 lbs</p>
<p>Bosu ball single leg bridge - 3x 12 ea</p>
<p>Aeromat single leg squat - 3 x 12 ea</p>
<p> </p>
<p>Nutrition</p>
<p>9:30 am - homemade granola with almonds, pecans, pumpkin puree, coconut oil, etc that is baked in the oven, 1 c almond milk, 1 carrot/raisin flaxseed muffin</p>
<p>1:30 pm - 1 orange & handful of mac nuts</p>
<p>6 pm - mac nut, orange zest fish, spinach salad with pecans, cranberries, avocado, balsamic vinegar & EVOO - this was an early dinner for me. I was starving all day.</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>