Kelley Noe's Posts - Boise Kettlebell Lifting
2024-03-28T13:44:50Z
Kelley Noe
https://boisekettlebells.ning.com/profile/KelleyNoe
https://storage.ning.com/topology/rest/1.0/file/get/2535127947?profile=RESIZE_48X48&width=48&height=48&crop=1%3A1
https://boisekettlebells.ning.com/profiles/blog/feed?user=0u60gwaes7q3o&xn_auth=no
past 4 days
tag:boisekettlebells.ning.com,2016-09-20:4879207:BlogPost:40916
2016-09-20T13:47:29.000Z
Kelley Noe
https://boisekettlebells.ning.com/profile/KelleyNoe
<h3>Daily Report for September 19, 2016</h3>
<table border="0" cellspacing="0">
<tbody><tr><td colspan="3"><p><strong>Daily Log</strong></p>
</td>
</tr>
<tr><td><p><strong>Breakfast</strong></p>
</td>
<td></td>
<td><p align="right">221</p>
</td>
</tr>
<tr><td><p>Egg, Large</p>
</td>
<td><p>3 Each</p>
</td>
<td><p align="right">216</p>
</td>
</tr>
<tr><td><p>Coffee, Brewed</p>
</td>
<td><p>16 Fluid ounces…</p>
</td>
<td></td>
</tr>
</tbody>
</table>
<h3>Daily Report for September 19, 2016</h3>
<table border="0" cellspacing="0">
<tbody><tr><td colspan="3"><p><strong>Daily Log</strong></p>
</td>
</tr>
<tr><td><p><strong>Breakfast</strong></p>
</td>
<td></td>
<td><p align="right">221</p>
</td>
</tr>
<tr><td><p>Egg, Large</p>
</td>
<td><p>3 Each</p>
</td>
<td><p align="right">216</p>
</td>
</tr>
<tr><td><p>Coffee, Brewed</p>
</td>
<td><p>16 Fluid ounces</p>
</td>
<td><p align="right">5</p>
</td>
</tr>
<tr><td><p><strong>Lunch</strong></p>
</td>
<td></td>
<td><p align="right">465</p>
</td>
</tr>
<tr><td><p>Green Chile Chicken Enchiladas, Homemade</p>
</td>
<td><p>1 Serving</p>
</td>
<td><p align="right">310</p>
</td>
</tr>
<tr><td colspan="3"><p>No nutrient data for: Fiber, Sugars, Sodium, Carbs, Protein</p>
</td>
</tr>
<tr><td><p>Chips, Tortilla, Yellow Corn</p>
</td>
<td><p>9 Pieces</p>
</td>
<td><p align="right">139</p>
</td>
</tr>
<tr><td><p>Salsa, Chunky</p>
</td>
<td><p>4 Tablespoons</p>
</td>
<td><p align="right">16</p>
</td>
</tr>
<tr><td><p><strong>Dinner</strong></p>
</td>
<td></td>
<td><p align="right">466</p>
</td>
</tr>
<tr><td><p>Egg, Large</p>
</td>
<td><p>3 Each</p>
</td>
<td><p align="right">216</p>
</td>
</tr>
<tr><td><p>Fresh Ground, Breakfast Sausage Pork</p>
</td>
<td><p>4 Ounces</p>
</td>
<td><p align="right">170</p>
</td>
</tr>
<tr><td><p>Hashbrowns, Homemade</p>
</td>
<td><p>1 Serving</p>
</td>
<td><p align="right">80</p>
</td>
</tr>
</tbody>
</table>
<p> </p>
<table border="0">
<tbody><tr><td colspan="3"><p><strong>Nutrients</strong></p>
</td>
</tr>
<tr><td><p>Fat</p>
</td>
<td><p>78g</p>
</td>
<td><p align="right">60%</p>
</td>
</tr>
<tr><td><p>Sodium</p>
</td>
<td><p>1947mg</p>
</td>
<td></td>
</tr>
<tr><td><p>Carbohydrates</p>
</td>
<td><p>59g</p>
</td>
<td><p align="right">20%</p>
</td>
</tr>
<tr><td><p>Fiber</p>
</td>
<td><p>10g</p>
</td>
<td></td>
</tr>
<tr><td><p>Sugars</p>
</td>
<td><p>363g</p>
</td>
<td></td>
</tr>
<tr><td><p>Protein</p>
</td>
<td><p>59g</p>
</td>
<td><p align="right">20%</p>
</td>
</tr>
</tbody>
</table>
<p></p>
<p>So, Last week was absolutely crazy at work - i barely had time ot eat let alone log. Friday i didn't eat anything all day bc i was so busy so i got home and had a little shepherds pie and then about 3-4 hrs later we went out to dinner and i had some korean beef and rice.</p>
<p></p>
<p>Saturday - had some eggs and sausage for bfast. No lunch, went to a wedding got incredibly sick (puking)</p>
<p>SUnday morning bc i was sick I ended up eating crap like crackers and toast etc. Had a to host a baby shower that afternoon feeling like crap, we made it pretty healthy bc the mom got diagnosed with gestational diabetes, so i had some salami, cheese, veggies, hummus and fruit and a cookie.</p>
<p></p>
<p>Monday stayed home from work bc I still didn't feel good and posted above is my log, plus i had 2 pieces of Sees candys because my sister in law brought them and i had zero will power at the moment. </p>
<p></p>
<p>SO a long laundry list of fails over the last 4 days for.</p>
Log for 9/13
tag:boisekettlebells.ning.com,2016-09-14:4879207:BlogPost:40562
2016-09-14T01:17:17.000Z
Kelley Noe
https://boisekettlebells.ning.com/profile/KelleyNoe
Daily Report for September 13, 2016<br />
<br />
Daily Log<br />
Breakfast 166<br />
Avocado ½ Each 161<br />
Coffee, Brewed 16 Fluid ounces 5<br />
<br />
Lunch 329<br />
Salad, Caesar, Kit 2 Dry Cups 120<br />
Chicken Breast, Skinless, Cooked 4 Ounces 187<br />
Couscous, Cooked 2 Tablespoons 22<br />
<br />
Dinner 711<br />
Egg, Large 3 Each 216<br />
Sausage Link, Breakfast, Costco Tarantino 3 Each 240<br />
Sweet Kale Salad Mix 2 Cups 27<br />
No nutrient data for: Fiber, Sugars, Sodium, Fat<br />
Poppyseed Dressing, Eat Smart 2 Tablespoons 118<br />
No nutrient data for: Fiber, Sugars, Sodium,…
Daily Report for September 13, 2016<br />
<br />
Daily Log<br />
Breakfast 166<br />
Avocado ½ Each 161<br />
Coffee, Brewed 16 Fluid ounces 5<br />
<br />
Lunch 329<br />
Salad, Caesar, Kit 2 Dry Cups 120<br />
Chicken Breast, Skinless, Cooked 4 Ounces 187<br />
Couscous, Cooked 2 Tablespoons 22<br />
<br />
Dinner 711<br />
Egg, Large 3 Each 216<br />
Sausage Link, Breakfast, Costco Tarantino 3 Each 240<br />
Sweet Kale Salad Mix 2 Cups 27<br />
No nutrient data for: Fiber, Sugars, Sodium, Fat<br />
Poppyseed Dressing, Eat Smart 2 Tablespoons 118<br />
No nutrient data for: Fiber, Sugars, Sodium, Protein<br />
Malbec Wine 1 Serving 110<br />
No nutrient data for: Fiber, Sugars, Sodium, Fat, Carbs, Protein<br />
<br />
<br />
Nutrients<br />
Fat 74g 59%<br />
Sodium 1365mg<br />
Carbohydrates 35g 13%<br />
Fiber 9g<br />
Sugars 3g<br />
Protein 79g 28%<br />
<br />
Good day today. :)
Log for 9/12
tag:boisekettlebells.ning.com,2016-09-13:4879207:BlogPost:40652
2016-09-13T16:08:44.000Z
Kelley Noe
https://boisekettlebells.ning.com/profile/KelleyNoe
<h3>Daily Report for September 12, 2016</h3>
<table border="0" cellspacing="0">
<tbody><tr><td colspan="3"><p><strong>Daily Log</strong></p>
</td>
</tr>
<tr><td><p></p>
<p><strong>Breakfast</strong></p>
</td>
<td></td>
<td><p align="right">283</p>
</td>
</tr>
<tr><td><p>Ham Steak</p>
</td>
<td><p>5 Ounces</p>
</td>
<td><p align="right">283</p>
</td>
</tr>
<tr><td colspan="3"><p></p>
</td>
</tr>
<tr><td><p></p>
<p><strong>Lunch…</strong></p>
</td>
<td></td>
<td></td>
</tr>
</tbody>
</table>
<h3>Daily Report for September 12, 2016</h3>
<table border="0" cellspacing="0">
<tbody><tr><td colspan="3"><p><strong>Daily Log</strong></p>
</td>
</tr>
<tr><td><p></p>
<p><strong>Breakfast</strong></p>
</td>
<td></td>
<td><p align="right">283</p>
</td>
</tr>
<tr><td><p>Ham Steak</p>
</td>
<td><p>5 Ounces</p>
</td>
<td><p align="right">283</p>
</td>
</tr>
<tr><td colspan="3"><p></p>
</td>
</tr>
<tr><td><p></p>
<p><strong>Lunch</strong></p>
</td>
<td></td>
<td><p align="right">253</p>
</td>
</tr>
<tr><td><p>Crustless Sausage And Veggie Quiche</p>
</td>
<td><p>1 Serving</p>
</td>
<td><p align="right">190</p>
</td>
</tr>
<tr><td><p>Grapes, Green</p>
</td>
<td><p>1 Dry Cup</p>
</td>
<td><p align="right">63</p>
</td>
</tr>
<tr><td><p></p>
<p><strong>Dinner</strong></p>
</td>
<td></td>
<td><p align="right">477</p>
</td>
</tr>
<tr><td><p>Flank Steak</p>
</td>
<td><p>7 Ounces</p>
</td>
<td><p align="right">332</p>
</td>
</tr>
<tr><td><p>Sweet Kale Salad Mix</p>
</td>
<td><p>2 Cups</p>
</td>
<td><p align="right">27</p>
</td>
</tr>
<tr><td colspan="3"><p></p>
</td>
</tr>
<tr><td><p>Poppyseed Dressing, Eat Smart</p>
</td>
<td><p>2 Tablespoons</p>
</td>
<td><p align="right">118</p>
</td>
</tr>
<tr><td colspan="3"><p></p>
</td>
</tr>
<tr><td><p></p>
<p><strong>Snacks</strong></p>
</td>
<td></td>
<td><p align="right">25</p>
</td>
</tr>
<tr><td><p>Peach, Small</p>
</td>
<td><p>½ Each</p>
</td>
<td><p align="right">25</p>
</td>
</tr>
</tbody>
</table>
<p></p>
<table border="0">
<tbody><tr><td colspan="3"><p><strong>Nutrients</strong></p>
</td>
</tr>
<tr><td><p>Fat</p>
</td>
<td><p>66g</p>
</td>
<td><p align="right">55%</p>
</td>
</tr>
<tr><td><p>Sodium</p>
</td>
<td><p>1818mg</p>
</td>
<td></td>
</tr>
<tr><td><p>Carbohydrates</p>
</td>
<td><p>41g</p>
</td>
<td><p align="right">15%</p>
</td>
</tr>
<tr><td><p>Fiber</p>
</td>
<td><p>3g</p>
</td>
<td></td>
</tr>
<tr><td><p>Sugars</p>
</td>
<td><p>21g</p>
</td>
<td></td>
</tr>
<tr><td><p>Protein</p>
</td>
<td><p>78g</p>
</td>
<td><p align="right">29%</p>
</td>
</tr>
</tbody>
</table>
<p></p>
<p>I didn't pack a real lunch so had my ham for bfast and had to find something to eat that was decent so i resorted to my quiche/fruit lunch. I feel really good - super stressed at work and having Drew gone for so long I should be worn out but I feel good!!</p>
Log 9/11
tag:boisekettlebells.ning.com,2016-09-12:4879207:BlogPost:40487
2016-09-12T19:40:19.000Z
Kelley Noe
https://boisekettlebells.ning.com/profile/KelleyNoe
Daily Report for September 11, 2016<br />
<br />
Daily Log<br />
Breakfast 144<br />
Egg, Large 2 Each 144<br />
Lunch 611<br />
Steak Fajitas, Homemade 1 Serving 311<br />
Chips, Tortilla, White Corn, Santitas 2 Ounces 280<br />
Salsa, Chunky 5 Tablespoons 20<br />
Dinner 541<br />
Fish, Coho Salmon, Wild, Cooked 5 Ounces 261<br />
Artichokes, Globe, Medium 1 Each 60<br />
Butter, Graziers Grass Fed Butter 2 Tablespoons 220<br />
No nutrient data for: Fiber<br />
<br />
<br />
Nutrients<br />
Fat 64g 45%<br />
Sodium 1573mg<br />
Carbohydrates 87g 27%<br />
Fiber 18g<br />
Sugars 11g<br />
Protein 89g 28%<br />
<br />
<br />
I am unable to…
Daily Report for September 11, 2016<br />
<br />
Daily Log<br />
Breakfast 144<br />
Egg, Large 2 Each 144<br />
Lunch 611<br />
Steak Fajitas, Homemade 1 Serving 311<br />
Chips, Tortilla, White Corn, Santitas 2 Ounces 280<br />
Salsa, Chunky 5 Tablespoons 20<br />
Dinner 541<br />
Fish, Coho Salmon, Wild, Cooked 5 Ounces 261<br />
Artichokes, Globe, Medium 1 Each 60<br />
Butter, Graziers Grass Fed Butter 2 Tablespoons 220<br />
No nutrient data for: Fiber<br />
<br />
<br />
Nutrients<br />
Fat 64g 45%<br />
Sodium 1573mg<br />
Carbohydrates 87g 27%<br />
Fiber 18g<br />
Sugars 11g<br />
Protein 89g 28%<br />
<br />
<br />
I am unable to resist chips and salsa at a Mexican restaurant (lunch). They didn't make me feel bad like wheat did.
Log from 9/9
tag:boisekettlebells.ning.com,2016-09-10:4879207:BlogPost:40477
2016-09-10T22:16:27.000Z
Kelley Noe
https://boisekettlebells.ning.com/profile/KelleyNoe
Daily Report for September 9, 2016<br />
<br />
Daily Log<br />
Breakfast 200<br />
Avocado ¼ Each 80<br />
Bacon, Falls Brand 2 Slices 120<br />
No nutrient data for: Fiber, Sugars, Carbs<br />
Lunch 307<br />
Bbq pulled pork, Homemade 4 Ounces 241<br />
No nutrient data for: Sugars, Sodium<br />
Cabbage, Shredded (Green) 2 Cups 44<br />
No nutrient data for: Sugars, Sodium<br />
Salsa, Chunky 3 Tablespoons 12<br />
Olives, Black, Canned 1 Tablespoon 10<br />
Dinner 446<br />
Egg, Large 3 Each 216<br />
Butter, Graziers Grass Fed Butter 1 Tablespoon 110<br />
No nutrient data for: Fiber<br />
Bacon,…
Daily Report for September 9, 2016<br />
<br />
Daily Log<br />
Breakfast 200<br />
Avocado ¼ Each 80<br />
Bacon, Falls Brand 2 Slices 120<br />
No nutrient data for: Fiber, Sugars, Carbs<br />
Lunch 307<br />
Bbq pulled pork, Homemade 4 Ounces 241<br />
No nutrient data for: Sugars, Sodium<br />
Cabbage, Shredded (Green) 2 Cups 44<br />
No nutrient data for: Sugars, Sodium<br />
Salsa, Chunky 3 Tablespoons 12<br />
Olives, Black, Canned 1 Tablespoon 10<br />
Dinner 446<br />
Egg, Large 3 Each 216<br />
Butter, Graziers Grass Fed Butter 1 Tablespoon 110<br />
No nutrient data for: Fiber<br />
Bacon, Falls Brand 2 Slices 120<br />
No nutrient data for: Fiber, Sugars, Carbs<br />
<br />
<br />
Nutrients<br />
Fat 65g 64%<br />
Sodium 1395mg<br />
Carbohydrates 13g 6%<br />
Fiber 7g<br />
Sugars 4g<br />
Protein 70g 30%<br />
<br />
<br />
So, today (Saturday 9/10) I had a free meal, I pretty much regret it bc almost immediately after I ate it I felt gross. I was hanging out with my boy and we had lunch in Parma and burger/fries did NOT sit well. Good to know I'm thriving on what I'm currently doing and this stuff makes me feel sick.
Log for 9/8
tag:boisekettlebells.ning.com,2016-09-09:4879207:BlogPost:40471
2016-09-09T14:37:59.000Z
Kelley Noe
https://boisekettlebells.ning.com/profile/KelleyNoe
Daily Report for September 8, 2016<br />
<br />
Daily Log<br />
Breakfast 200<br />
Bacon, Falls Brand 2 Slices 120<br />
No nutrient data for: Fiber, Sugars, Carbs<br />
Avocado ¼ Each 80<br />
<br />
Lunch 340<br />
Mozzarella And Tomato Salad - S Dressing, Trader Joe's 1 Serving 240<br />
Chomps Beef Stick 1 Serving 100<br />
No nutrient data for: Fiber, Sodium<br />
<br />
Dinner 568<br />
Sweet Kale Salad Mix 3 Cups 40<br />
No nutrient data for: Fiber, Sugars, Sodium, Fat<br />
Poppyseed Dressing, Eat Smart 4 Tablespoons 237<br />
No nutrient data for: Fiber, Sugars, Sodium,…
Daily Report for September 8, 2016<br />
<br />
Daily Log<br />
Breakfast 200<br />
Bacon, Falls Brand 2 Slices 120<br />
No nutrient data for: Fiber, Sugars, Carbs<br />
Avocado ¼ Each 80<br />
<br />
Lunch 340<br />
Mozzarella And Tomato Salad - S Dressing, Trader Joe's 1 Serving 240<br />
Chomps Beef Stick 1 Serving 100<br />
No nutrient data for: Fiber, Sodium<br />
<br />
Dinner 568<br />
Sweet Kale Salad Mix 3 Cups 40<br />
No nutrient data for: Fiber, Sugars, Sodium, Fat<br />
Poppyseed Dressing, Eat Smart 4 Tablespoons 237<br />
No nutrient data for: Fiber, Sugars, Sodium, Protein<br />
Rotisserie Chicken, Costco 5 Ounces 292<br />
No nutrient data for: Sodium<br />
<br />
<br />
Nutrients<br />
Fat 416g 90%<br />
Sodium 714mg<br />
Carbohydrates 30g 3%<br />
Fiber 6g<br />
Sugars 3g<br />
Protein 72g 7%<br />
<br />
I need to get my own dressing mixed up, I know the crap they include with salad mix is horrible I was just lazy.
Log for 9/7
tag:boisekettlebells.ning.com,2016-09-09:4879207:BlogPost:40730
2016-09-09T14:36:27.000Z
Kelley Noe
https://boisekettlebells.ning.com/profile/KelleyNoe
Daily Report for September 7, 2016<br />
<br />
Daily Log<br />
Breakfast 200<br />
Bacon, Falls Brand 2 Slices 120<br />
No nutrient data for: Fiber, Sugars, Carbs<br />
Avocado ¼ Each 80<br />
Lunch 330<br />
Crustless Sausage And Veggie Quiche 1 Serving 190<br />
Fresh Mixed Fruit 1 Cup 140<br />
Dinner 818<br />
Bratwurst, Original (corrected), Johnsonville Brats 1 ½ Each 390<br />
Asian Cashew Chopped Salad Only, Taylor Farms (Costco) 2 Cups 50<br />
No nutrient data for: Fiber, Sugars, Sodium<br />
Asian Sesame Dressing, Taylor Farms (Costco) 1 Tablespoon 175<br />
Corn on the…
Daily Report for September 7, 2016<br />
<br />
Daily Log<br />
Breakfast 200<br />
Bacon, Falls Brand 2 Slices 120<br />
No nutrient data for: Fiber, Sugars, Carbs<br />
Avocado ¼ Each 80<br />
Lunch 330<br />
Crustless Sausage And Veggie Quiche 1 Serving 190<br />
Fresh Mixed Fruit 1 Cup 140<br />
Dinner 818<br />
Bratwurst, Original (corrected), Johnsonville Brats 1 ½ Each 390<br />
Asian Cashew Chopped Salad Only, Taylor Farms (Costco) 2 Cups 50<br />
No nutrient data for: Fiber, Sugars, Sodium<br />
Asian Sesame Dressing, Taylor Farms (Costco) 1 Tablespoon 175<br />
Corn on the Cob, Fresh Produce 1 Serving 124<br />
Butter, Graziers Grass Fed Butter 1 Teaspoon 37<br />
No nutrient data for: Fiber<br />
Cashews, Whole Fancy, Kirkland Signature ¼ Ounce 42<br />
<br />
<br />
Nutrients<br />
Fat 88g 57%<br />
Sodium 1868mg<br />
Carbohydrates 97g 28%<br />
Fiber 16g<br />
Sugars 26g<br />
Protein 51g 15%
Log for 9/6
tag:boisekettlebells.ning.com,2016-09-07:4879207:BlogPost:40464
2016-09-07T15:41:26.000Z
Kelley Noe
https://boisekettlebells.ning.com/profile/KelleyNoe
<h3>Daily Report for September 6, 2016</h3>
<table border="0" cellspacing="0">
<tbody><tr><td colspan="3"><p><strong>Daily Log</strong></p>
</td>
</tr>
<tr><td><p><strong>Breakfast</strong></p>
</td>
<td></td>
<td><p align="right">5</p>
</td>
</tr>
<tr><td><p>Coffee, Brewed</p>
</td>
<td><p>16 Fluid ounces</p>
</td>
<td><p align="right">5</p>
</td>
</tr>
<tr><td><p><strong>Lunch</strong></p>
</td>
<td></td>
<td><p align="right">448</p>
</td>
</tr>
<tr><td><p>Zuchini (zoodles)</p>
</td>
<td><p>2…</p>
</td>
</tr>
</tbody>
</table>
<h3>Daily Report for September 6, 2016</h3>
<table border="0" cellspacing="0">
<tbody><tr><td colspan="3"><p><strong>Daily Log</strong></p>
</td>
</tr>
<tr><td><p><strong>Breakfast</strong></p>
</td>
<td></td>
<td><p align="right">5</p>
</td>
</tr>
<tr><td><p>Coffee, Brewed</p>
</td>
<td><p>16 Fluid ounces</p>
</td>
<td><p align="right">5</p>
</td>
</tr>
<tr><td><p><strong>Lunch</strong></p>
</td>
<td></td>
<td><p align="right">448</p>
</td>
</tr>
<tr><td><p>Zuchini (zoodles)</p>
</td>
<td><p>2 Each</p>
</td>
<td><p align="right">80</p>
</td>
</tr>
<tr><td><p>Homemade, Spaghetti w meat sauce</p>
</td>
<td><p>1 Cup</p>
</td>
<td><p align="right">368</p>
</td>
</tr>
<tr><td colspan="3"><p>No nutrient data for: Fiber, Sugars, Sodium</p>
</td>
</tr>
<tr><td><p><strong>Dinner</strong></p>
</td>
<td></td>
<td><p align="right">630</p>
</td>
</tr>
<tr><td><p>Sandwich, Pita, Gyro, Pita Pit</p>
</td>
<td><p>1 Each</p>
</td>
<td><p align="right">560</p>
</td>
</tr>
<tr><td><p>Hummus</p>
</td>
<td><p>3 Tablespoons</p>
</td>
<td><p align="right">70</p>
</td>
</tr>
</tbody>
</table>
<p> </p>
<table border="0">
<tbody><tr><td colspan="3"><p><strong>Nutrients</strong></p>
</td>
</tr>
<tr><td><p>Fat</p>
</td>
<td><p>45g</p>
</td>
<td><p align="right">40%</p>
</td>
</tr>
<tr><td><p>Sodium</p>
</td>
<td><p>1297mg</p>
</td>
<td></td>
</tr>
<tr><td><p>Carbohydrates</p>
</td>
<td><p>80g</p>
</td>
<td><p align="right">32%</p>
</td>
</tr>
<tr><td><p>Fiber</p>
</td>
<td><p>7g</p>
</td>
<td></td>
</tr>
<tr><td><p>Sugars</p>
</td>
<td><p>6g</p>
</td>
<td></td>
</tr>
<tr><td><p>Protein</p>
</td>
<td><p>70g</p>
</td>
<td><p align="right">28%</p>
</td>
</tr>
</tbody>
</table>
<p></p>
<p>I had a gyro including the pita bread last night before a concert. Ran out of time and were rushed - failed to plan accordingly.</p>
9/5
tag:boisekettlebells.ning.com,2016-09-06:4879207:BlogPost:40721
2016-09-06T14:11:13.000Z
Kelley Noe
https://boisekettlebells.ning.com/profile/KelleyNoe
<h3>Daily Report for September 5, 2016</h3>
<table border="0" cellspacing="0">
<tbody><tr><td colspan="3"><p><strong>Daily Log</strong></p>
</td>
</tr>
<tr><td><p><strong>Breakfast</strong></p>
</td>
<td></td>
<td><p align="right">221</p>
</td>
</tr>
<tr><td><p>Egg, Large</p>
</td>
<td><p>3 Each</p>
</td>
<td><p align="right">216</p>
</td>
</tr>
<tr><td><p>Coffee, Brewed</p>
</td>
<td><p>16 Fluid ounces…</p>
</td>
<td></td>
</tr>
</tbody>
</table>
<h3>Daily Report for September 5, 2016</h3>
<table border="0" cellspacing="0">
<tbody><tr><td colspan="3"><p><strong>Daily Log</strong></p>
</td>
</tr>
<tr><td><p><strong>Breakfast</strong></p>
</td>
<td></td>
<td><p align="right">221</p>
</td>
</tr>
<tr><td><p>Egg, Large</p>
</td>
<td><p>3 Each</p>
</td>
<td><p align="right">216</p>
</td>
</tr>
<tr><td><p>Coffee, Brewed</p>
</td>
<td><p>16 Fluid ounces</p>
</td>
<td><p align="right">5</p>
</td>
</tr>
<tr><td><p><strong>Lunch</strong></p>
</td>
<td></td>
<td><p align="right">533</p>
</td>
</tr>
<tr><td><p>Asian Cashew Chopped Salad Only, Taylor Farms (Costco)</p>
</td>
<td><p>2 Cups</p>
</td>
<td><p align="right">50</p>
</td>
</tr>
<tr><td colspan="3"><p>No nutrient data for: Fiber, Sugars, Sodium</p>
</td>
</tr>
<tr><td><p>Tomatoes, Cherry</p>
</td>
<td><p>4 Each</p>
</td>
<td><p align="right">12</p>
</td>
</tr>
<tr><td><p>Rotisserie Chicken, Costco</p>
</td>
<td><p>4 Ounces</p>
</td>
<td><p align="right">233</p>
</td>
</tr>
<tr><td colspan="3"><p>No nutrient data for: Sodium</p>
</td>
</tr>
<tr><td><p>Asian Sesame Dressing, Taylor Farms (Costco)</p>
</td>
<td><p>1 Tablespoon</p>
</td>
<td><p align="right">175</p>
</td>
</tr>
<tr><td><p>Cashews, Whole Fancy, Kirkland Signature</p>
</td>
<td><p>¼ Ounce</p>
</td>
<td><p align="right">42</p>
</td>
</tr>
<tr><td><p>Mandarin Oranges, Festival Foods</p>
</td>
<td><p>2 Tablespoons</p>
</td>
<td><p align="right">20</p>
</td>
</tr>
<tr><td colspan="3"><p>No nutrient data for: Fiber</p>
</td>
</tr>
<tr><td><p><strong>Dinner</strong></p>
</td>
<td></td>
<td><p align="right">660</p>
</td>
</tr>
<tr><td><p>Ground Beef, 85% Lean</p>
</td>
<td><p>6 Ounces</p>
</td>
<td><p align="right">425</p>
</td>
</tr>
<tr><td><p>Madras Lentils, Tasty Bite</p>
</td>
<td><p>½ Pouch</p>
</td>
<td><p align="right">150</p>
</td>
</tr>
<tr><td colspan="3"><p>No nutrient data for: Sugars</p>
</td>
</tr>
<tr><td><p>Sour Cream, Reg</p>
</td>
<td><p>2 Tablespoons</p>
</td>
<td><p align="right">60</p>
</td>
</tr>
<tr><td><p>Power Greens, Simple Truth Organic</p>
</td>
<td><p>2 Cups</p>
</td>
<td><p align="right">25</p>
</td>
</tr>
</tbody>
</table>
<p> </p>
<table border="0">
<tbody><tr><td colspan="3"><p><strong>Nutrients</strong></p>
</td>
</tr>
<tr><td><p>Fat</p>
</td>
<td><p>79g</p>
</td>
<td><p align="right">51%</p>
</td>
</tr>
<tr><td><p>Sodium</p>
</td>
<td><p>1596mg</p>
</td>
<td></td>
</tr>
<tr><td><p>Carbohydrates</p>
</td>
<td><p>52g</p>
</td>
<td><p align="right">15%</p>
</td>
</tr>
<tr><td><p>Fiber</p>
</td>
<td><p>15g</p>
</td>
<td></td>
</tr>
<tr><td><p>Sugars</p>
</td>
<td><p>12g</p>
</td>
<td></td>
</tr>
<tr><td><p>Protein</p>
</td>
<td><p>117g</p>
</td>
<td><p align="right">34%</p>
</td>
</tr>
</tbody>
</table>
<p> </p>
<p>Trying to cut down on the cheese...it's become a staple but i did better today.</p>
9/3
tag:boisekettlebells.ning.com,2016-09-04:4879207:BlogPost:40713
2016-09-04T14:15:52.000Z
Kelley Noe
https://boisekettlebells.ning.com/profile/KelleyNoe
Daily Report for September 3, 2016<br />
<br />
Daily Log<br />
Breakfast 276<br />
Coffee, Brewed 16 Fluid ounces 5<br />
Egg, Large 3 Each 216<br />
Cheese, Cheddar, Sharp, Tillamook ½ Ounce 56<br />
Lunch 274<br />
Apple, Gala, Small 1 ½ Each 134<br />
No nutrient data for: Sodium<br />
Kirkland Goat Cheese 2 Ounces 140<br />
No nutrient data for: Fiber, Sugars<br />
Dinner 743<br />
Breakfast Sausage, Boulder Sausage 4 Each 320<br />
Carrots, Medium 1 Each 25<br />
Sour Cream, Reg 2 Tablespoons 60<br />
Banana, Medium, 7" - 7 7/8" Long 1 Each 105<br />
Cashew Butter, Plain 2 Tablespoons…
Daily Report for September 3, 2016<br />
<br />
Daily Log<br />
Breakfast 276<br />
Coffee, Brewed 16 Fluid ounces 5<br />
Egg, Large 3 Each 216<br />
Cheese, Cheddar, Sharp, Tillamook ½ Ounce 56<br />
Lunch 274<br />
Apple, Gala, Small 1 ½ Each 134<br />
No nutrient data for: Sodium<br />
Kirkland Goat Cheese 2 Ounces 140<br />
No nutrient data for: Fiber, Sugars<br />
Dinner 743<br />
Breakfast Sausage, Boulder Sausage 4 Each 320<br />
Carrots, Medium 1 Each 25<br />
Sour Cream, Reg 2 Tablespoons 60<br />
Banana, Medium, 7" - 7 7/8" Long 1 Each 105<br />
Cashew Butter, Plain 2 Tablespoons 188<br />
Milk, Coconut, Original, Unsweetened, So Delicious 8 Ounces 45<br />
Snacks 85<br />
Cashews, Whole Fancy, Kirkland Signature ½ Ounce 85<br />
<br />
<br />
Nutrients<br />
Fat 88g 57%<br />
Sodium 1648mg<br />
Carbohydrates 84g 24%<br />
Fiber 13g<br />
Sugars 45g<br />
Protein 63g 18%<br />
<br />
<br />
Another weird day, Drew was heading back up to the fire and of course it screws up everything "normal" I've established right now. I'm craving sugar again and so that is the reason for the banana/cashew butter smoothie at dinner...helps conquer the craving with real foods.
Food log 9/2
tag:boisekettlebells.ning.com,2016-09-03:4879207:BlogPost:40618
2016-09-03T15:22:42.000Z
Kelley Noe
https://boisekettlebells.ning.com/profile/KelleyNoe
Daily Report for September 2, 2016<br />
<br />
Daily Log<br />
Breakfast 5<br />
Coffee, Brewed 16 Fluid ounces 5<br />
Lunch 518<br />
Gyro Meat (4 slices), Garbanzo Mediterranean Grill 4 Ounces 378<br />
Lettuce, Romaine, Hearts, Fresh 3 Cups 22<br />
Tomatoes, Cherry 6 Each 18<br />
Cheese, Feta, Crumbled 2 Tablespoons 50<br />
Sauce, Tzatziki, Daphne's Greek 1 Each 50<br />
Dinner 549<br />
Steak, Ribeye, Boneless, Prime 7 Ounces 420<br />
No nutrient data for: Fiber, Sugars, Fat<br />
Mashed Potatoes, w/ Gravy 1 Serving 120<br />
Broccolini 2 Pieces 9<br />
Snacks 170<br />
Cashews, Whole…
Daily Report for September 2, 2016<br />
<br />
Daily Log<br />
Breakfast 5<br />
Coffee, Brewed 16 Fluid ounces 5<br />
Lunch 518<br />
Gyro Meat (4 slices), Garbanzo Mediterranean Grill 4 Ounces 378<br />
Lettuce, Romaine, Hearts, Fresh 3 Cups 22<br />
Tomatoes, Cherry 6 Each 18<br />
Cheese, Feta, Crumbled 2 Tablespoons 50<br />
Sauce, Tzatziki, Daphne's Greek 1 Each 50<br />
Dinner 549<br />
Steak, Ribeye, Boneless, Prime 7 Ounces 420<br />
No nutrient data for: Fiber, Sugars, Fat<br />
Mashed Potatoes, w/ Gravy 1 Serving 120<br />
Broccolini 2 Pieces 9<br />
Snacks 170<br />
Cashews, Whole Fancy, Kirkland Signature 1 Ounce 170<br />
<br />
<br />
Nutrients<br />
Fat 53g 54%<br />
Sodium 2049mg<br />
Carbohydrates 50g 22%<br />
Fiber 7g<br />
Sugars 9g<br />
Protein 53g 24%<br />
<br />
<br />
Dinner was out at the winery do tried to log it the best I could, the potatoes were good bc I haven't had them for a while. Resisted the bread which was a huge accomplishment.
Food Log 8/31
tag:boisekettlebells.ning.com,2016-09-01:4879207:BlogPost:40449
2016-09-01T14:19:28.000Z
Kelley Noe
https://boisekettlebells.ning.com/profile/KelleyNoe
<h3>Daily Report for August 31, 2016</h3>
<table border="0" cellspacing="0">
<tbody><tr><td colspan="3"><p><strong>Daily Log</strong></p>
</td>
</tr>
<tr><td><p><strong>Breakfast</strong></p>
</td>
<td></td>
<td><p align="right">191</p>
</td>
</tr>
<tr><td><p>Coffee, Brewed</p>
</td>
<td><p>16 Fluid ounces</p>
</td>
<td><p align="right">5</p>
</td>
</tr>
<tr><td><p>Coconut Cream Concentrate, Tropical Traditions</p>
</td>
<td><p>2 Tablespoons…</p>
</td>
<td></td>
</tr>
</tbody>
</table>
<h3>Daily Report for August 31, 2016</h3>
<table border="0" cellspacing="0">
<tbody><tr><td colspan="3"><p><strong>Daily Log</strong></p>
</td>
</tr>
<tr><td><p><strong>Breakfast</strong></p>
</td>
<td></td>
<td><p align="right">191</p>
</td>
</tr>
<tr><td><p>Coffee, Brewed</p>
</td>
<td><p>16 Fluid ounces</p>
</td>
<td><p align="right">5</p>
</td>
</tr>
<tr><td><p>Coconut Cream Concentrate, Tropical Traditions</p>
</td>
<td><p>2 Tablespoons</p>
</td>
<td><p align="right">186</p>
</td>
</tr>
<tr><td colspan="3"><p>No nutrient data for: Sodium</p>
</td>
</tr>
<tr><td><p><strong>Lunch</strong></p>
</td>
<td></td>
<td><p align="right">565</p>
</td>
</tr>
<tr><td><p>Tomatoes, Cherry</p>
</td>
<td><p>8 Each</p>
</td>
<td><p align="right">24</p>
</td>
</tr>
<tr><td><p>Avocado</p>
</td>
<td><p>½ Each</p>
</td>
<td><p align="right">161</p>
</td>
</tr>
<tr><td><p>Flank Steak</p>
</td>
<td><p>8 Ounces</p>
</td>
<td><p align="right">380</p>
</td>
</tr>
<tr><td><p><strong>Dinner</strong></p>
</td>
<td></td>
<td><p align="right">260</p>
</td>
</tr>
<tr><td><p>Mango Chile Chicken (no sides), Chili's Grill & Bar</p>
</td>
<td><p>1 Serving</p>
</td>
<td><p align="right">220</p>
</td>
</tr>
<tr><td><p>Steamed Broccoli, Side, Chili's Grill & Bar</p>
</td>
<td><p>1 Each</p>
</td>
<td><p align="right">40</p>
</td>
</tr>
</tbody>
</table>
<p> </p>
<table border="0">
<tbody><tr><td colspan="3"><p><strong>Nutrients</strong></p>
</td>
</tr>
<tr><td><p>Fat</p>
</td>
<td><p>71g</p>
</td>
<td><p align="right">51%</p>
</td>
</tr>
<tr><td><p>Sodium</p>
</td>
<td><p>913mg</p>
</td>
<td></td>
</tr>
<tr><td><p>Carbohydrates</p>
</td>
<td><p>65g</p>
</td>
<td><p align="right">21%</p>
</td>
</tr>
<tr><td><p>Fiber</p>
</td>
<td><p>23g</p>
</td>
<td></td>
</tr>
<tr><td><p>Sugars</p>
</td>
<td><p>7g</p>
</td>
<td></td>
</tr>
<tr><td><p>Protein</p>
</td>
<td><p>89g</p>
</td>
<td><p align="right">28%</p>
</td>
</tr>
</tbody>
</table>
<p></p>
<p>Not much to my food today....Feeling good. :)</p>
Log for 8/30
tag:boisekettlebells.ning.com,2016-08-31:4879207:BlogPost:40510
2016-08-31T14:12:42.000Z
Kelley Noe
https://boisekettlebells.ning.com/profile/KelleyNoe
<h3>Daily Report for August 30, 2016</h3>
<table border="0" cellspacing="0">
<tbody><tr><td colspan="3"><p><strong>Daily Log</strong></p>
</td>
</tr>
<tr><td><p><strong>Breakfast</strong></p>
</td>
<td></td>
<td><p align="right">191</p>
</td>
</tr>
<tr><td><p>Coffee, Brewed</p>
</td>
<td><p>16 Fluid ounces</p>
</td>
<td><p align="right">5</p>
</td>
</tr>
<tr><td><p>Coconut Cream Concentrate, Tropical Traditions</p>
</td>
<td><p>2 Tablespoons…</p>
</td>
<td></td>
</tr>
</tbody>
</table>
<h3>Daily Report for August 30, 2016</h3>
<table border="0" cellspacing="0">
<tbody><tr><td colspan="3"><p><strong>Daily Log</strong></p>
</td>
</tr>
<tr><td><p><strong>Breakfast</strong></p>
</td>
<td></td>
<td><p align="right">191</p>
</td>
</tr>
<tr><td><p>Coffee, Brewed</p>
</td>
<td><p>16 Fluid ounces</p>
</td>
<td><p align="right">5</p>
</td>
</tr>
<tr><td><p>Coconut Cream Concentrate, Tropical Traditions</p>
</td>
<td><p>2 Tablespoons</p>
</td>
<td><p align="right">186</p>
</td>
</tr>
<tr><td colspan="3"><p>No nutrient data for: Sodium</p>
</td>
</tr>
<tr><td><p><strong>Lunch</strong></p>
</td>
<td></td>
<td><p align="right">639</p>
</td>
</tr>
<tr><td><p>Tomatoes, Cherry</p>
</td>
<td><p>8 Each</p>
</td>
<td><p align="right">24</p>
</td>
</tr>
<tr><td><p>Avocado</p>
</td>
<td><p>½ Each</p>
</td>
<td><p align="right">161</p>
</td>
</tr>
<tr><td><p>Mayo, Avocado Oil, Primal Kitchen</p>
</td>
<td><p>1 Tablespoon</p>
</td>
<td><p align="right">100</p>
</td>
</tr>
<tr><td><p>Mustard, Yellow, Prepared</p>
</td>
<td><p>1 Teaspoon</p>
</td>
<td><p align="right">3</p>
</td>
</tr>
<tr><td><p>Rotisserie Chicken, Costco</p>
</td>
<td><p>6 Ounces</p>
</td>
<td><p align="right">350</p>
</td>
</tr>
<tr><td colspan="3"><p>No nutrient data for: Sodium</p>
</td>
</tr>
<tr><td><p><strong>Dinner</strong></p>
</td>
<td></td>
<td><p align="right">612</p>
</td>
</tr>
<tr><td><p>Salad, BBQ Chicken, Lunch Portion, w/ Chipotle Ranch, Yard House</p>
</td>
<td><p>1 Each</p>
</td>
<td><p align="right">612</p>
</td>
</tr>
<tr><td><p><strong>Snacks</strong></p>
</td>
<td></td>
<td><p align="right">240</p>
</td>
</tr>
<tr><td><p>90% Dark Chocolate, Lindt</p>
</td>
<td><p>4 Pieces</p>
</td>
<td><p align="right">240</p>
</td>
</tr>
</tbody>
</table>
<p> </p>
<table border="0">
<tbody><tr><td colspan="3"><p><strong>Nutrients</strong></p>
</td>
</tr>
<tr><td><p>Fat</p>
</td>
<td><p>113g</p>
</td>
<td><p align="right">59%</p>
</td>
</tr>
<tr><td><p>Sodium</p>
</td>
<td><p>1147mg</p>
</td>
<td></td>
</tr>
<tr><td><p>Carbohydrates</p>
</td>
<td><p>82g</p>
</td>
<td><p align="right">19%</p>
</td>
</tr>
<tr><td><p>Fiber</p>
</td>
<td><p>23g</p>
</td>
<td></td>
</tr>
<tr><td><p>Sugars</p>
</td>
<td><p>20g</p>
</td>
<td></td>
</tr>
<tr><td><p>Protein</p>
</td>
<td><p>94g</p>
</td>
<td><p align="right">22%</p>
</td>
</tr>
</tbody>
</table>
<p> </p>
<p>Went out for an impromptu dinner with a friend last night - tried to make the best choice i could. I know salads at restaurants can be bad news but this was the best i could do and i kept the dressing on the side. The scale seems to be stuck - i will try adding in some exercise again.</p>
8/29 log
tag:boisekettlebells.ning.com,2016-08-30:4879207:BlogPost:40436
2016-08-30T14:00:13.000Z
Kelley Noe
https://boisekettlebells.ning.com/profile/KelleyNoe
<h3>Daily Report for August 29, 2016</h3>
<table border="0" cellspacing="0">
<tbody><tr><td colspan="3"><p><strong>Daily Log</strong></p>
</td>
</tr>
<tr><td><p><strong>Breakfast</strong></p>
</td>
<td></td>
<td><p align="right">191</p>
</td>
</tr>
<tr><td><p>Coffee, Brewed</p>
</td>
<td><p>16 Fluid ounces</p>
</td>
<td><p align="right">5</p>
</td>
</tr>
<tr><td><p>Coconut Cream Concentrate, Tropical Traditions</p>
</td>
<td><p>2 Tablespoons…</p>
</td>
<td></td>
</tr>
</tbody>
</table>
<h3>Daily Report for August 29, 2016</h3>
<table border="0" cellspacing="0">
<tbody><tr><td colspan="3"><p><strong>Daily Log</strong></p>
</td>
</tr>
<tr><td><p><strong>Breakfast</strong></p>
</td>
<td></td>
<td><p align="right">191</p>
</td>
</tr>
<tr><td><p>Coffee, Brewed</p>
</td>
<td><p>16 Fluid ounces</p>
</td>
<td><p align="right">5</p>
</td>
</tr>
<tr><td><p>Coconut Cream Concentrate, Tropical Traditions</p>
</td>
<td><p>2 Tablespoons</p>
</td>
<td><p align="right">186</p>
</td>
</tr>
<tr><td colspan="3"><p>No nutrient data for: Sodium</p>
</td>
</tr>
<tr><td><p></p>
<p><strong>Lunch</strong></p>
</td>
<td></td>
<td><p align="right"></p>
<p align="right">569</p>
</td>
</tr>
<tr><td><p>Rotisserie Chicken, Costco</p>
</td>
<td><p>6 Ounces</p>
</td>
<td><p align="right">280</p>
</td>
</tr>
<tr><td><p>Tomatoes, Cherry</p>
</td>
<td><p>8 Each</p>
</td>
<td><p align="right">24</p>
</td>
</tr>
<tr><td><p>Avocado</p>
</td>
<td><p>½ Each</p>
</td>
<td><p align="right">161</p>
</td>
</tr>
<tr><td><p>Mayo, Avocado Oil, Primal Kitchen</p>
</td>
<td><p>1 Tablespoon</p>
</td>
<td><p align="right">100</p>
</td>
</tr>
<tr><td><p>Mustard, Yellow, Prepared</p>
</td>
<td><p>1 Teaspoon</p>
</td>
<td><p align="right">3</p>
</td>
</tr>
<tr><td><p></p>
<p><strong>Dinner</strong></p>
</td>
<td></td>
<td><p align="right"></p>
<p align="right">686</p>
</td>
</tr>
<tr><td><p>Artichokes, Globe, Medium</p>
</td>
<td><p>1 Each</p>
</td>
<td><p align="right">60</p>
</td>
</tr>
<tr><td><p>Butter, European style, Sierra Nevada cheese company</p>
</td>
<td><p>2 Tablespoons</p>
</td>
<td><p align="right">220</p>
</td>
</tr>
<tr><td><p>Melon, Cantaloupe, Cubes</p>
</td>
<td><p>1 Dry Cup</p>
</td>
<td><p align="right">54</p>
</td>
</tr>
<tr><td><p>Watermelon, Diced, Fresh</p>
</td>
<td><p>2 Cups</p>
</td>
<td><p align="right">91</p>
</td>
</tr>
<tr><td><p>Johnsonville Brats</p>
</td>
<td><p>2 Servings</p>
</td>
<td><p align="right">260</p>
</td>
</tr>
<tr><td colspan="3"><p></p>
</td>
</tr>
<tr><td><p><strong>Snacks</strong></p>
</td>
<td></td>
<td><p align="right">170</p>
</td>
</tr>
<tr><td><p>Cashews, Whole Fancy, Kirkland Signature</p>
</td>
<td><p>1 Ounce</p>
</td>
<td><p align="right">170</p>
</td>
</tr>
</tbody>
</table>
<p> </p>
<table border="0">
<tbody><tr><td colspan="3"><p><strong>Nutrients</strong></p>
</td>
</tr>
<tr><td><p>Fat</p>
</td>
<td><p>98g</p>
</td>
<td><p align="right">59%</p>
</td>
</tr>
<tr><td><p>Sodium</p>
</td>
<td><p>1404mg</p>
</td>
<td></td>
</tr>
<tr><td><p>Carbohydrates</p>
</td>
<td><p>79g</p>
</td>
<td><p align="right">21%</p>
</td>
</tr>
<tr><td><p>Fiber</p>
</td>
<td><p>21g</p>
</td>
<td></td>
</tr>
<tr><td><p>Sugars</p>
</td>
<td><p>39g</p>
</td>
<td></td>
</tr>
<tr><td><p>Protein</p>
</td>
<td><p>73g</p>
</td>
<td><p align="right">20%</p>
</td>
</tr>
</tbody>
</table>
<p></p>
<p>I need to get some eggs boiled or some kind of breakfast bake with eggs so i can get my protein up just a little more. Summertime we always eat more fruit than the rest of the year.</p>
8/28 log
tag:boisekettlebells.ning.com,2016-08-29:4879207:BlogPost:40298
2016-08-29T14:26:15.000Z
Kelley Noe
https://boisekettlebells.ning.com/profile/KelleyNoe
<h3>Daily Report for August 28, 2016</h3>
<table border="0" cellspacing="0">
<tbody><tr><td colspan="3"><p><strong>Daily Log</strong></p>
</td>
</tr>
<tr><td><p><strong>Breakfast</strong></p>
</td>
<td></td>
<td><p align="right">423</p>
</td>
</tr>
<tr><td><p>Egg Yolk, Large, Raw</p>
</td>
<td><p>2 Each</p>
</td>
<td><p align="right">110</p>
</td>
</tr>
<tr><td><p>Egg, Large</p>
</td>
<td><p>2 Each</p>
</td>
<td><p align="right">144</p>
</td>
</tr>
<tr><td><p>Ham Steak</p>
</td>
<td><p>2…</p>
</td>
</tr>
</tbody>
</table>
<h3>Daily Report for August 28, 2016</h3>
<table border="0" cellspacing="0">
<tbody><tr><td colspan="3"><p><strong>Daily Log</strong></p>
</td>
</tr>
<tr><td><p><strong>Breakfast</strong></p>
</td>
<td></td>
<td><p align="right">423</p>
</td>
</tr>
<tr><td><p>Egg Yolk, Large, Raw</p>
</td>
<td><p>2 Each</p>
</td>
<td><p align="right">110</p>
</td>
</tr>
<tr><td><p>Egg, Large</p>
</td>
<td><p>2 Each</p>
</td>
<td><p align="right">144</p>
</td>
</tr>
<tr><td><p>Ham Steak</p>
</td>
<td><p>2 Ounces</p>
</td>
<td><p align="right">113</p>
</td>
</tr>
<tr><td colspan="3"><p>No nutrient data for: Fiber, Sugars</p>
</td>
</tr>
<tr><td><p>Cheese, Cheddar, Sharp, Tillamook</p>
</td>
<td><p>½ Ounce</p>
</td>
<td><p align="right">56</p>
</td>
</tr>
<tr><td><p><strong>Lunch</strong></p>
</td>
<td></td>
<td><p align="right">140</p>
</td>
</tr>
<tr><td><p>Popcorn, Oil Popped</p>
</td>
<td><p>3 Dry Cups</p>
</td>
<td><p align="right">140</p>
</td>
</tr>
<tr><td><p><strong>Dinner</strong></p>
</td>
<td></td>
<td><p align="right">337</p>
</td>
</tr>
<tr><td><p>Banana, Medium, 7" - 7 7/8" Long</p>
</td>
<td><p>⅔ Each</p>
</td>
<td><p align="right">70</p>
</td>
</tr>
<tr><td><p>Raspberries</p>
</td>
<td><p>⅓ Cup</p>
</td>
<td><p align="right">21</p>
</td>
</tr>
<tr><td><p>Blackberries</p>
</td>
<td><p>½ Cup</p>
</td>
<td><p align="right">31</p>
</td>
</tr>
<tr><td><p>Milk, Coconut, Original, Unsweetened, So Delicious</p>
</td>
<td><p>8 Ounces</p>
</td>
<td><p align="right">45</p>
</td>
</tr>
<tr><td><p>High Protein Powder For Weight Loss, Raw Fit</p>
</td>
<td><p>1 Serving</p>
</td>
<td><p align="right">170</p>
</td>
</tr>
<tr><td><p><strong>Snacks</strong></p>
</td>
<td></td>
<td><p align="right">255</p>
</td>
</tr>
<tr><td><p>Cashews, Whole Fancy, Kirkland Signature</p>
</td>
<td><p>1 ½ Ounces</p>
</td>
<td><p align="right">255</p>
</td>
</tr>
</tbody>
</table>
<p> </p>
<table border="0">
<tbody><tr><td colspan="3"><p><strong>Nutrients</strong></p>
</td>
</tr>
<tr><td><p>Fat</p>
</td>
<td><p>71g</p>
</td>
<td><p align="right">54%</p>
</td>
</tr>
<tr><td><p>Sodium</p>
</td>
<td><p>1318mg</p>
</td>
<td></td>
</tr>
<tr><td><p>Carbohydrates</p>
</td>
<td><p>65g</p>
</td>
<td><p align="right">22%</p>
</td>
</tr>
<tr><td><p>Fiber</p>
</td>
<td><p>20g</p>
</td>
<td></td>
</tr>
<tr><td><p>Sugars</p>
</td>
<td><p>17g</p>
</td>
<td></td>
</tr>
<tr><td><p>Protein</p>
</td>
<td><p>73g</p>
</td>
<td><p align="right">24%</p>
</td>
</tr>
</tbody>
</table>
<p></p>
<p>I didn't feel particularly well after doing hours of yard work which is why my lunch/dinner shows odd food choices. Down 3.6lbs for the week, of course I feel like i should be down 20lbs after eating well again(just kidding). Feeling good today (monday) and prepared to keep the momentum going.</p>
Food log 8/27
tag:boisekettlebells.ning.com,2016-08-28:4879207:BlogPost:40296
2016-08-28T13:53:58.000Z
Kelley Noe
https://boisekettlebells.ning.com/profile/KelleyNoe
Daily Report for August 27, 2016<br />
<br />
Daily Log<br />
Breakfast 439<br />
Egg, Large 2 Each 144<br />
Egg Yolk, Large, Raw 2 Each 110<br />
Coffee, Brewed 16 Fluid ounces 5<br />
Bacon, Falls Brand 3 Slices 180<br />
No nutrient data for: Fiber, Sugars, Carbs<br />
<br />
Lunch 516<br />
Tomatoes, Cherry 9 Each 28<br />
Lettuce, Romaine, Hearts, Fresh 2 Cups 15<br />
Bacon, Cooked 4 Pieces 173<br />
Mayo, Avocado Oil, Primal Kitchen 3 Tablespoons 300<br />
<br />
Dinner 543<br />
Bratwurst, Schwarz 1 Serving 300<br />
No nutrient data for: Fiber<br />
Cheese, Colby Jack, Slcd, Tillamook 2 Slices…
Daily Report for August 27, 2016<br />
<br />
Daily Log<br />
Breakfast 439<br />
Egg, Large 2 Each 144<br />
Egg Yolk, Large, Raw 2 Each 110<br />
Coffee, Brewed 16 Fluid ounces 5<br />
Bacon, Falls Brand 3 Slices 180<br />
No nutrient data for: Fiber, Sugars, Carbs<br />
<br />
Lunch 516<br />
Tomatoes, Cherry 9 Each 28<br />
Lettuce, Romaine, Hearts, Fresh 2 Cups 15<br />
Bacon, Cooked 4 Pieces 173<br />
Mayo, Avocado Oil, Primal Kitchen 3 Tablespoons 300<br />
<br />
Dinner 543<br />
Bratwurst, Schwarz 1 Serving 300<br />
No nutrient data for: Fiber<br />
Cheese, Colby Jack, Slcd, Tillamook 2 Slices 180<br />
Grapes, Green 1 Dry Cup 63<br />
Snacks 183<br />
Apple, Gala, Small 1 Each 89<br />
No nutrient data for: Sodium<br />
Cashew Butter, Plain 1 Tablespoon 94<br />
<br />
<br />
Nutrients<br />
Fat 132g 70%<br />
Sodium 3344mg<br />
Carbohydrates 60g 14%<br />
Fiber 9g<br />
Sugars 38g<br />
Protein 67g 16%<br />
<br />
<br />
Not a lot of variety in my food today, bacon is what I made so that's what I ate...had cheese at party bc not<br />
Many options for me. Sugars are high bc of some fruit. No fair today so that's good I don't have to navigate that. I need to get some more protein options, I think I'm low on my protein intake.
Food log 8/25/16
tag:boisekettlebells.ning.com,2016-08-26:4879207:BlogPost:40200
2016-08-26T21:32:50.000Z
Kelley Noe
https://boisekettlebells.ning.com/profile/KelleyNoe
<h3>Daily Report for August 25, 2016</h3>
<table border="0" cellspacing="0">
<tbody><tr><td><p><strong>Dinner</strong></p>
</td>
<td></td>
<td><p align="right">397</p>
</td>
</tr>
<tr><td><p>Egg, Large</p>
</td>
<td><p>3 Each</p>
</td>
<td><p align="right">216</p>
</td>
</tr>
<tr><td><p>Asparagus, Spears, Cooked</p>
</td>
<td><p>6 Each</p>
</td>
<td><p align="right">20</p>
</td>
</tr>
<tr><td><p>Bacon, Falls Brand</p>
</td>
<td><p>2 Slices…</p>
</td>
<td></td>
</tr>
</tbody>
</table>
<h3>Daily Report for August 25, 2016</h3>
<table border="0" cellspacing="0">
<tbody><tr><td><p><strong>Dinner</strong></p>
</td>
<td></td>
<td><p align="right">397</p>
</td>
</tr>
<tr><td><p>Egg, Large</p>
</td>
<td><p>3 Each</p>
</td>
<td><p align="right">216</p>
</td>
</tr>
<tr><td><p>Asparagus, Spears, Cooked</p>
</td>
<td><p>6 Each</p>
</td>
<td><p align="right">20</p>
</td>
</tr>
<tr><td><p>Bacon, Falls Brand</p>
</td>
<td><p>2 Slices</p>
</td>
<td><p align="right">120</p>
</td>
</tr>
<tr><td colspan="3"><p></p>
</td>
</tr>
<tr><td><p>Grapes</p>
</td>
<td><p>⅔ Cup</p>
</td>
<td><p align="right">41</p>
</td>
</tr>
</tbody>
</table>
<p> </p>
<table border="0">
<tbody><tr><td colspan="3"><p><strong>Nutrients</strong></p>
</td>
</tr>
<tr><td><p>Fat</p>
</td>
<td><p>86g</p>
</td>
<td><p align="right">55%</p>
</td>
</tr>
<tr><td><p>Sodium</p>
</td>
<td><p>1904mg</p>
</td>
<td></td>
</tr>
<tr><td><p>Carbohydrates</p>
</td>
<td><p>81g</p>
</td>
<td><p align="right">23%</p>
</td>
</tr>
<tr><td><p>Fiber</p>
</td>
<td><p>4g</p>
</td>
<td></td>
</tr>
<tr><td><p>Sugars</p>
</td>
<td><p>12g</p>
</td>
<td></td>
</tr>
<tr><td><p>Protein</p>
</td>
<td><p>78g</p>
</td>
<td><p align="right">22%</p>
</td>
</tr>
</tbody>
</table>
<p></p>
<p>Today was good, had a few more carbs bc I had some rice at dinner. Scale is down about 3lbs so far. Trying to keep stress low. I think I am prepared to navigate the weekend, I have a plan for the bday party and the fair on sunday. </p>
Food log 8/24
tag:boisekettlebells.ning.com,2016-08-25:4879207:BlogPost:40197
2016-08-25T14:00:50.000Z
Kelley Noe
https://boisekettlebells.ning.com/profile/KelleyNoe
Daily Report for August 24, 2016<br />
<br />
Daily Log<br />
Breakfast 237<br />
Coffee, Brewed 16 Fluid ounces 5<br />
Coconut Cream Concentrate, Tropical Traditions 2 ½ Tablespoons 232<br />
No nutrient data for: Sodium<br />
Lunch 321<br />
Steak, Kobe 3 Ounces 246<br />
No nutrient data for: Fiber, Sugars, Carbs<br />
Lettuce, Romaine, Hearts, Fresh 3 Cups 22<br />
Dressing, Sesame Ginger, Low Fat, Lighten Up, Newman's Own 3 Tablespoons 52<br />
Dinner 664<br />
Ham Steak 4 Ounces 227<br />
No nutrient data for: Fiber, Sugars<br />
Lettuce, Romaine, Hearts, Fresh 3 Cups…
Daily Report for August 24, 2016<br />
<br />
Daily Log<br />
Breakfast 237<br />
Coffee, Brewed 16 Fluid ounces 5<br />
Coconut Cream Concentrate, Tropical Traditions 2 ½ Tablespoons 232<br />
No nutrient data for: Sodium<br />
Lunch 321<br />
Steak, Kobe 3 Ounces 246<br />
No nutrient data for: Fiber, Sugars, Carbs<br />
Lettuce, Romaine, Hearts, Fresh 3 Cups 22<br />
Dressing, Sesame Ginger, Low Fat, Lighten Up, Newman's Own 3 Tablespoons 52<br />
Dinner 664<br />
Ham Steak 4 Ounces 227<br />
No nutrient data for: Fiber, Sugars<br />
Lettuce, Romaine, Hearts, Fresh 3 Cups 22<br />
Carrots, Baby, S&W 1 Tablespoon 4<br />
Celery, Strips, 4" Long ¼ Piece 0<br />
Avoc. Mayonnaise, Primal Kitchen 3 Tablespoons 400<br />
Ranch Packet, Hidden Valley 1 Teaspoon 10<br />
<br />
<br />
Nutrients<br />
Fat 113g 79%<br />
Sodium 2905mg<br />
Carbohydrates 30g 9%<br />
Fiber 7g<br />
Sugars 10g<br />
Protein 39g 12%<br />
<br />
<br />
Today was a good day, coming through the bad stuff- cravings are down, headache almost gone. Here are my challenges - this weekend I have a kids bday party and the fair on Sunday. I am determined to make good choices and avoid bread and grains and my weakness: sweets!!!
Log for 8/23/16
tag:boisekettlebells.ning.com,2016-08-24:4879207:BlogPost:40287
2016-08-24T14:08:06.000Z
Kelley Noe
https://boisekettlebells.ning.com/profile/KelleyNoe
<h3>Daily Report for August 23, 2016</h3>
<table border="0" cellspacing="0">
<tbody><tr><td><p><strong>Breakfast</strong></p>
</td>
<td></td>
<td><p align="right">237</p>
</td>
</tr>
<tr><td><p>Coconut Cream Concentrate, Tropical Traditions</p>
</td>
<td><p>2 ½ Tablespoons</p>
</td>
<td><p align="right">232</p>
</td>
</tr>
<tr><td colspan="3"><p></p>
</td>
</tr>
<tr><td><p>Coffee, Brewed</p>
</td>
<td><p>16 Fluid ounces…</p>
</td>
<td></td>
</tr>
</tbody>
</table>
<h3>Daily Report for August 23, 2016</h3>
<table border="0" cellspacing="0">
<tbody><tr><td><p><strong>Breakfast</strong></p>
</td>
<td></td>
<td><p align="right">237</p>
</td>
</tr>
<tr><td><p>Coconut Cream Concentrate, Tropical Traditions</p>
</td>
<td><p>2 ½ Tablespoons</p>
</td>
<td><p align="right">232</p>
</td>
</tr>
<tr><td colspan="3"><p></p>
</td>
</tr>
<tr><td><p>Coffee, Brewed</p>
</td>
<td><p>16 Fluid ounces</p>
</td>
<td><p align="right">5</p>
</td>
</tr>
<tr><td><p><strong>Lunch</strong></p>
</td>
<td></td>
<td><p align="right">591</p>
</td>
</tr>
<tr><td><p>Beef, Round Roast, Broiled, Choice, 1/8" Trim</p>
</td>
<td><p>6 Ounces</p>
</td>
<td><p align="right">400</p>
</td>
</tr>
<tr><td><p>Avocado</p>
</td>
<td><p>½ Each</p>
</td>
<td><p align="right">161</p>
</td>
</tr>
<tr><td><p>Tomatoes, Cherry</p>
</td>
<td><p>10 Each</p>
</td>
<td><p align="right">31</p>
</td>
</tr>
<tr><td><p></p>
<p><strong>Dinner</strong></p>
</td>
<td></td>
<td><p align="right">674</p>
</td>
</tr>
<tr><td><p>Butter, Graziers Grass Fed Butter</p>
</td>
<td><p>2 Tablespoons</p>
</td>
<td><p align="right">220</p>
</td>
</tr>
<tr><td colspan="3"><p></p>
</td>
</tr>
<tr><td><p>Artichokes, Globe, Medium</p>
</td>
<td><p>½ Each</p>
</td>
<td><p align="right">30</p>
</td>
</tr>
<tr><td><p>Ham Steak</p>
</td>
<td><p>5 Ounces</p>
</td>
<td><p align="right">283</p>
</td>
</tr>
<tr><td colspan="3"><p></p>
</td>
</tr>
<tr><td><p>Lettuce, Romaine, Hearts, Fresh</p>
</td>
<td><p>1 Cup</p>
</td>
<td><p align="right">8</p>
</td>
</tr>
<tr><td><p>Avoc. Mayonnaise, Primal Kitchen</p>
</td>
<td><p>1 Tablespoon</p>
</td>
<td><p align="right">133</p>
</td>
</tr>
</tbody>
</table>
<p> </p>
<table border="0" width="259">
<tbody><tr><td colspan="3"><p><strong>Nutrients</strong></p>
</td>
</tr>
<tr><td><p>Fat</p>
</td>
<td><p>123g</p>
</td>
<td><p align="right">71%</p>
</td>
</tr>
<tr><td><p>Sodium</p>
</td>
<td><p>1930mg</p>
</td>
<td></td>
</tr>
<tr><td><p>Carbohydrates</p>
</td>
<td><p>35g</p>
</td>
<td><p align="right">9%</p>
</td>
</tr>
<tr><td><p>Fiber</p>
</td>
<td><p>14g</p>
</td>
<td></td>
</tr>
<tr><td><p>Sugars</p>
</td>
<td><p>7g</p>
</td>
<td></td>
</tr>
<tr><td><p>Protein</p>
</td>
<td><p>76g</p>
</td>
<td><p align="right">20%</p>
</td>
</tr>
</tbody>
</table>
<p></p>
<p>Today I felt better, combo of a chiropractic adjustment and adding some more salt into the day helped with the headache situation. Weight on 8/23 189.4 down a little due to less inflammation. I plan on swimming again once I get past the initial "low carb flu" phase as to not stress my body out even more. </p>
Kelley food log 4/2/15
tag:boisekettlebells.ning.com,2015-04-03:4879207:BlogPost:36028
2015-04-03T12:55:19.000Z
Kelley Noe
https://boisekettlebells.ning.com/profile/KelleyNoe
After I put my kid to bed I got a serious craving for something/anything. While I searched the cupboard and fridge for something I leanrdd the importance yet again if not having those bad foods in the house because surely I would have eaten something if I had found it.<br />
<br />
<br />
Daily Report for April 2, 2015<br />
<br />
Daily Log<br />
Breakfast 221<br />
Egg, Large 3 Each 216<br />
Coffee, Brewed 16 Fluid ounces 5<br />
Lunch 419<br />
Salad, Deep Green Blends Power, Earthbound Farm 1 Cup 10<br />
Tomatoes, Cherry 6 Each 18<br />
Roast Beef, Costco 4 ½…
After I put my kid to bed I got a serious craving for something/anything. While I searched the cupboard and fridge for something I leanrdd the importance yet again if not having those bad foods in the house because surely I would have eaten something if I had found it.<br />
<br />
<br />
Daily Report for April 2, 2015<br />
<br />
Daily Log<br />
Breakfast 221<br />
Egg, Large 3 Each 216<br />
Coffee, Brewed 16 Fluid ounces 5<br />
Lunch 419<br />
Salad, Deep Green Blends Power, Earthbound Farm 1 Cup 10<br />
Tomatoes, Cherry 6 Each 18<br />
Roast Beef, Costco 4 ½ Ounces 165<br />
No nutrient data for: Fiber, Sugars<br />
Chocolate, 85% Cacao, Organic, Green & Black's 5 Pieces 108<br />
Oil, Coconut 1 Tablespoon 117<br />
Dinner 599<br />
Beef, Chuck, Roast or Steak, Wegmans 7 Ounces 420<br />
Cabbage, Chopped 2 Cups 44<br />
Avocado Oil, Chosen Foods 1 Tablespoon 130<br />
Vinegar, Balsamic 1 Teaspoon 5<br />
Snacks 117<br />
Oil, Coconut 1 Tablespoon 117<br />
Exercise 0<br />
Steps Calorie Bonus 0 min 0<br />
<br />
<br />
Nutrients<br />
Fat 94g 62%<br />
Sodium 1689mg<br />
Carbohydrates 25g 7%<br />
Fiber 9g<br />
Sugars 12g<br />
Protein 104g 31%<br />
<br />
<br />
Summary<br />
Food Calories 1,356<br />
Exercise Calories -<br />
Net Calories 1,356<br />
+/- Calories 41<br />
Weight -
Kelley food log 4/1/15
tag:boisekettlebells.ning.com,2015-04-02:4879207:BlogPost:35777
2015-04-02T14:08:17.000Z
Kelley Noe
https://boisekettlebells.ning.com/profile/KelleyNoe
After not having any scale movement for a while the scale went down to 175 this morning! Woo! I needed a little more fat today but didnt feel ravenous without it.<br />
<br />
<br />
Daily Report for April 1, 2015<br />
<br />
Daily Log<br />
Breakfast 221<br />
Egg, Large 3 Each 216<br />
Coffee, Brewed 16 Fluid ounces 5<br />
Lunch 193<br />
Salad, Deep Green Blends Power, Earthbound Farm 1 Cup 10<br />
Tomatoes, Cherry 6 Each 18<br />
Roast Beef, Costco 4 ½ Ounces 165<br />
No nutrient data for: Fiber, Sugars<br />
Dinner 388<br />
Chicken Breast, Skinless, Cooked 5 Ounces…
After not having any scale movement for a while the scale went down to 175 this morning! Woo! I needed a little more fat today but didnt feel ravenous without it.<br />
<br />
<br />
Daily Report for April 1, 2015<br />
<br />
Daily Log<br />
Breakfast 221<br />
Egg, Large 3 Each 216<br />
Coffee, Brewed 16 Fluid ounces 5<br />
Lunch 193<br />
Salad, Deep Green Blends Power, Earthbound Farm 1 Cup 10<br />
Tomatoes, Cherry 6 Each 18<br />
Roast Beef, Costco 4 ½ Ounces 165<br />
No nutrient data for: Fiber, Sugars<br />
Dinner 388<br />
Chicken Breast, Skinless, Cooked 5 Ounces 233<br />
Salad, Deep Green Blends Power, Earthbound Farm 2 Cups 20<br />
Avocado Oil, Chosen Foods 1 Tablespoon 130<br />
Vinegar, Balsamic 1 Teaspoon 5<br />
Snacks 226<br />
Chocolate, 85% Cacao, Organic, Green & Black's 5 Pieces 108<br />
Oil, Coconut 1 Tablespoon 117<br />
Exercise 0<br />
Steps Calorie Bonus 0 min 0<br />
<br />
<br />
Nutrients<br />
Fat 60g 54%<br />
Sodium 1752mg<br />
Carbohydrates 18g 7%<br />
Fiber 6g<br />
Sugars 6g<br />
Protein 97g 39%<br />
<br />
<br />
Summary<br />
Food Calories 1,028<br />
Exercise Calories -<br />
Net Calories 1,028<br />
+/- Calories -287<br />
Weight -
Kelley food log 3-31-15
tag:boisekettlebells.ning.com,2015-04-01:4879207:BlogPost:35757
2015-04-01T01:30:00.000Z
Kelley Noe
https://boisekettlebells.ning.com/profile/KelleyNoe
<p>So this weekend was not very good eating. The worst part about it is dealing with the cravings afterwards. Today I orobsbly used far too much dark chocolate but it was the only way I could make it through.<br></br> <br></br> <br></br> Daily Report for March 31, 2015<br></br> <br></br> Daily Log<br></br> Breakfast 221<br></br> Egg, Large 3 Each 216<br></br> Coffee, Brewed 16 Fluid ounces 5<br></br> Lunch 250<br></br> Proscuitto 3 Ounces 240<br></br> No nutrient data for: Fiber, Sugars<br></br> Salad, Deep Green Blends Power, Earthbound…</p>
<p>So this weekend was not very good eating. The worst part about it is dealing with the cravings afterwards. Today I orobsbly used far too much dark chocolate but it was the only way I could make it through.<br/> <br/> <br/> Daily Report for March 31, 2015<br/> <br/> Daily Log<br/> Breakfast 221<br/> Egg, Large 3 Each 216<br/> Coffee, Brewed 16 Fluid ounces 5<br/> Lunch 250<br/> Proscuitto 3 Ounces 240<br/> No nutrient data for: Fiber, Sugars<br/> Salad, Deep Green Blends Power, Earthbound Farm 1 Cup 10<br/> Dinner 474<br/> Pork, Chop, Center Loin, Cooked 6 Ounces 355<br/> Broccoli, Stmd, Chopped 1 ½ Cups 82<br/> Butter, European style, Sierra Nevada cheese company 1 Teaspoon 37<br/> Snacks 260<br/> Chocolate, 85% Cacao, Organic, Green & Black's 12 Pieces 260<br/> Exercise 0<br/> Steps Calorie Bonus 0 min 0<br/> <br/> <br/> Nutrients<br/> Fat 77g 58%<br/> Sodium 2424mg<br/> Carbohydrates 34g 11%<br/> Fiber 14g<br/> Sugars 9g<br/> Protein 94g 31%</p>
Kelley food log 3-23-15
tag:boisekettlebells.ning.com,2015-03-24:4879207:BlogPost:35388
2015-03-24T12:36:04.000Z
Kelley Noe
https://boisekettlebells.ning.com/profile/KelleyNoe
Ok Monday was much better eating. The evening cravings were out of control though. I guess I should have expected that given my weekend if failure. Some blackberries helped.<br />
<br />
<br />
Daily Report for March 23, 2015<br />
<br />
Daily Log<br />
Breakfast 341<br />
Egg, Large 3 Each 216<br />
Coffee, Brewed 16 Fluid ounces 5<br />
Oil, Coconut, Expeller Pressed, Organic, Tree of Life 1 Tablespoon 120<br />
Lunch 179<br />
Turkey Breast, Columbus 5 Ounces 150<br />
Peppers, Bell, Red, Yellow, Orange Sweet, Whole 1 Cup 29<br />
Dinner 374<br />
Beef German Brand Cooked…
Ok Monday was much better eating. The evening cravings were out of control though. I guess I should have expected that given my weekend if failure. Some blackberries helped.<br />
<br />
<br />
Daily Report for March 23, 2015<br />
<br />
Daily Log<br />
Breakfast 341<br />
Egg, Large 3 Each 216<br />
Coffee, Brewed 16 Fluid ounces 5<br />
Oil, Coconut, Expeller Pressed, Organic, Tree of Life 1 Tablespoon 120<br />
Lunch 179<br />
Turkey Breast, Columbus 5 Ounces 150<br />
Peppers, Bell, Red, Yellow, Orange Sweet, Whole 1 Cup 29<br />
Dinner 374<br />
Beef German Brand Cooked Sausage, Painted Hills Natural Beef 1 Serving 350<br />
Sauerkraut, Bubbies ½ Cup 10<br />
Squash, Zucchini, Slices, Stmd ½ Cup 14<br />
Snacks 161<br />
Oil, Coconut, Expeller Pressed, Organic, Tree of Life 1 Tablespoon 120<br />
Blackberries ⅔ Cup 41<br />
Exercise 0<br />
Steps Calorie Bonus 0 min 0<br />
<br />
<br />
Nutrients<br />
Fat 73g 62%<br />
Sodium 2334mg<br />
Carbohydrates 27g 10%<br />
Fiber 11g<br />
Sugars 14g<br />
Protein 72g 27%