TRAINING/NUTRITION BLOG: 08/04/16

[Jim B]

TRAINING: 

70 DOUBLE PRESSES WITH DOUBLE 24KG, AND 70 PULLUPS IN LADDER SETS OF 2,3,5 REPS. MEDIUM WEIGHT PRESSES JUST TO KEEP THE GROOVE IN THERE. 

NUTRITION: 

August 4, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (2PM)
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Raw Almonds - Almonds, 60 gram	360	12g	30g	12g	0mg	0mg	3g	8g
Generic - Grilled Chicken Breast (Tenderloin), 8 oz.	248	0g	3g	54g	148mg	146mg	0g	0g
Pompeiian - Red Wine Vinegar, 1 tbsp (15 g)	2	0g	0g	0g	0mg	1mg	0g	0g
Oil, avocado, 2 tbsp	248	0g	28g	0g	0mg	0mg	0g	0g
Trader Joe's - Balsamic Vinegar, 4 tablespoon	40	8g	0g	0g	0mg	0mg	8g	0g
Lettuce - Green leaf, raw, 2 leaf inner	1	0g	0g	0g	0mg	3mg	0g	0g
Kerrygold - Aged Cheddar, 1 oz (28g)	110	0g	9g	7g	25mg	210mg	0g	0g
Kerrygold - Aged Cheddar, 1 oz (28g)	110	0g	9g	7g	25mg	210mg	0g	0g
Dinner (930PM)
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
All Brands - Himalayan Pink Salt, 0.5 Tsp (1g)	0	0g	0g	0g	0mg	840mg	0g	0g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Cheese - Parmesan, hard, 1 oz	111	1g	7g	10g	19mg	453mg	0g	0g
Vegetable - Grilled Zuchinni, 6 oz	90	6g	1g	2g	0mg	30mg	0g	0g
Hellmann's - Mayonaise With Olive Oil, 42 g (1 Tbsp)	120	3g	12g	0g	15mg	360mg	0g	0g
Generic - Grassfed Ground Beef 93%, 16 oz	680	0g	32g	92g	280mg	0mg	0g	0g
Snacks (PRE/POST WORKOUT AND NIGHT)
Myogenix - Aftershock (Orange Avalanche), 2 Scoops	290	35g	2g	34g	35mg	70mg	17g	0g
Fuel One - 6th Gear, 2 scoop (4.2g)	8	2g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,764	68g	179g	218g	577mg	2,324mg	29g	8g