Breakfast |
Now Sports - Mct Oil (Ml), 14 g |
100 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Prolab - Advanced Caffeine, 1.5 tablet |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Lunch (130PM)
|
Now Sports - Mct Oil (Ml), 14 g |
100 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Lettuce - Green leaf, raw, 1 leaf inner |
1 |
0g |
0g |
0g |
0mg |
1mg |
0g |
0g |
Generic - Grassfed Ground Beef 93%, 6 oz |
255 |
0g |
12g |
35g |
105mg |
0mg |
0g |
0g |
Nature Made - Fish Oil 1000mg, 3 softgels |
30 |
0g |
3g |
0g |
23mg |
0mg |
0g |
0g |
Yangtze - Chineese Style Barbecue Pork, 6 oz |
260 |
12g |
5g |
42g |
60mg |
1,360mg |
12g |
0g |
Generic - Vitamin D-50000, 1 pill |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Raw Almonds - Almonds, 30 gram |
180 |
6g |
15g |
6g |
0mg |
0mg |
1g |
4g |
Dinner (930PM)
|
Nature Made - Fish Oil 1000mg, 3 softgels |
30 |
0g |
3g |
0g |
23mg |
0mg |
0g |
0g |
Now Sports - Mct Oil (Ml), 14 g |
100 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Sustainable Seas - Yellowfin Tuna, 7 oz |
175 |
0g |
0g |
46g |
35mg |
0mg |
0g |
0g |
Haas - Avocado (5 Oz.), 1 Avocado (5 oz.) |
250 |
15g |
23g |
3g |
0mg |
10mg |
0g |
10g |
Pompeiian - Red Wine Vinegar, 2 tbsp (15 g) |
4 |
0g |
0g |
0g |
0mg |
2mg |
0g |
0g |
Oil, avocado, 2 tbsp |
248 |
0g |
28g |
0g |
0mg |
0mg |
0g |
0g |
Trader Joe's - Balsamic Vinegar, 4 tablespoon |
40 |
8g |
0g |
0g |
0mg |
0mg |
8g |
0g |
All Brands - Himalayan Pink Salt, 0.5 Tsp (1g) |
0 |
0g |
0g |
0g |
0mg |
840mg |
0g |
0g |
Pino Noir - Generic, 7.5 fl ounces |
183 |
5g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr) |
300 |
0g |
36g |
0g |
120mg |
195mg |
0g |
0g |
Cheese - Parmesan, hard, 1 oz |
111 |
1g |
7g |
10g |
19mg |
453mg |
0g |
0g |
Generic Baby Spinach - Organic Baby Spinach, 8 cups (85g) |
40 |
6g |
0g |
4g |
0mg |
130mg |
0g |
4g |
Kale - Kale, 1 cup |
33 |
6g |
1g |
3g |
0mg |
25mg |
0g |
5g |
Cabbage, red, raw, 0.5 cup, chopped |
14 |
3g |
0g |
1g |
0mg |
12mg |
2g |
1g |
Potato - Sweet Baked, 6 ounce |
154 |
35g |
0g |
3g |
0mg |
60mg |
11g |
6g |
Cherry Tomato - Cherry Tomatoes, 6 tomatoes |
37 |
8g |
0g |
2g |
0mg |
10mg |
5g |
2g |
Snacks (NIGHT)
|
Nature's Valley - Vitamin B6, 50 mg. |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Vitamin Shoppe - Zinc 50mg, 1 capsule |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Rite Aid - Super Magnesium, 2 Pills |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
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