All Videos Tagged swings (Boise Kettlebell Lifting) - Boise Kettlebell Lifting 2024-04-14T07:25:50Z http://boisekettlebells.ning.com/video/video/listTagged?tag=swings&rss=yes&xn_auth=no Kettlebell 2-Arm Swing and Release Variations tag:boisekettlebells.ning.com,2010-08-23:4879207:Video:963 2010-08-23T14:05:39.000Z Jim B http://boisekettlebells.ning.com/profile/JimB <a href="http://boisekettlebells.ning.com/video/kettlebell-2arm-swing-and"><br /> <img alt="Thumbnail" height="180" src="http://storage.ning.com/topology/rest/1.0/file/get/2513013400?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br>Pam. B Learns the 2-Arm Swing and Release with hand claps and chest taps. A few ways to add variety to kettlebell swings, or to increase the difficulty with a light kettlebell. Pam is using a 26lb kettlebell.… <a href="http://boisekettlebells.ning.com/video/kettlebell-2arm-swing-and"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/2513013400?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Pam. B Learns the 2-Arm Swing and Release with hand claps and chest taps. A few ways to add variety to kettlebell swings, or to increase the difficulty with a light kettlebell. Pam is using a 26lb kettlebell. <a href="http://www.idahokettlebells.com">www.idahokettlebells.com</a> Kettlebell Swings tag:boisekettlebells.ning.com,2010-01-19:4879207:Video:135 2010-01-19T06:26:17.000Z Jim B http://boisekettlebells.ning.com/profile/JimB <a href="http://boisekettlebells.ning.com/video/kettlebell-swings"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/2513015095?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Heather demonstrating outstanding swing form with the 62lb kettlebell. All hip drive, shoulders back and down, perfect balance and breath control. <a href="http://boisekettlebells.ning.com/video/kettlebell-swings"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/2513015095?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Heather demonstrating outstanding swing form with the 62lb kettlebell. All hip drive, shoulders back and down, perfect balance and breath control.