2023-06-09T21:13:51Z http://boisekettlebells.ning.com/video/video/listTagged?tag=kettlebell&rss=yes&xn_auth=no tag:boisekettlebells.ning.com,2010-08-23:4879207:Video:969 2010-08-23T14:10:15.000Z Jim B http://boisekettlebells.ning.com/profile/JimB

<a href="http://boisekettlebells.ning.com/video/kettlebell-turkish-getup"><br /> <img alt="Thumbnail" height="180" src="http://storage.ning.com/topology/rest/1.0/file/get/2513014208?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br>Rene Perez began 3 weeks of nothing but barbell deadlifts, kettlebell swings and Turkish Getups. This particular 3-week program entails an increase in volume each week, for nearly 5,000 swings in 3 weeks. Here, he demonstrates excellent form with the 40kg (88lb)…

<a href="http://boisekettlebells.ning.com/video/kettlebell-turkish-getup"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/2513014208?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Rene Perez began 3 weeks of nothing but barbell deadlifts, kettlebell swings and Turkish Getups. This particular 3-week program entails an increase in volume each week, for nearly 5,000 swings in 3 weeks. Here, he demonstrates excellent form with the 40kg (88lb) kettlebell tag:boisekettlebells.ning.com,2010-08-23:4879207:Video:966 2010-08-23T14:08:04.000Z Jim B http://boisekettlebells.ning.com/profile/JimB

<a href="http://boisekettlebells.ning.com/video/24kg-kettlebell-snatches-100"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/2513013777?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Mike knocking out 100 snatches with the 24kg (53lb) kettlebell in a single set. 20L/20R, 15L/15R, 10L/10R, 5L/5R.<br /> Time: 4:57<br /> Way to bring it hard!

<a href="http://boisekettlebells.ning.com/video/24kg-kettlebell-snatches-100"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/2513013777?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Mike knocking out 100 snatches with the 24kg (53lb) kettlebell in a single set. 20L/20R, 15L/15R, 10L/10R, 5L/5R.<br /> Time: 4:57<br /> Way to bring it hard! tag:boisekettlebells.ning.com,2010-08-23:4879207:Video:963 2010-08-23T14:05:39.000Z Jim B http://boisekettlebells.ning.com/profile/JimB

<a href="http://boisekettlebells.ning.com/video/kettlebell-2arm-swing-and"><br /> <img alt="Thumbnail" height="180" src="http://storage.ning.com/topology/rest/1.0/file/get/2513013400?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br>Pam. B Learns the 2-Arm Swing and Release with hand claps and chest taps. A few ways to add variety to kettlebell swings, or to increase the difficulty with a light kettlebell. Pam is using a 26lb kettlebell.…

<a href="http://boisekettlebells.ning.com/video/kettlebell-2arm-swing-and"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/2513013400?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Pam. B Learns the 2-Arm Swing and Release with hand claps and chest taps. A few ways to add variety to kettlebell swings, or to increase the difficulty with a light kettlebell. Pam is using a 26lb kettlebell. <a href="http://www.idahokettlebells.com">www.idahokettlebells.com</a> tag:boisekettlebells.ning.com,2010-05-16:4879207:Video:529 2010-05-16T03:13:54.000Z Jim B http://boisekettlebells.ning.com/profile/JimB

<a href="http://boisekettlebells.ning.com/video/katy-l-16kg-kettlebell"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/2513012949?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />10 minutes of 16kg kettlebell snatches at 16 RPM.

<a href="http://boisekettlebells.ning.com/video/katy-l-16kg-kettlebell"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/2513012949?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />10 minutes of 16kg kettlebell snatches at 16 RPM. tag:boisekettlebells.ning.com,2010-03-28:4879207:Video:321 2010-03-28T04:02:36.000Z Jim B http://boisekettlebells.ning.com/profile/JimB

<a href="http://boisekettlebells.ning.com/video/straightlegged-toestobar"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/2513014941?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />My new favorite core exercise. Here, 6 perfect reps are demonstrated by Mike W.

<a href="http://boisekettlebells.ning.com/video/straightlegged-toestobar"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/2513014941?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />My new favorite core exercise. Here, 6 perfect reps are demonstrated by Mike W.