All Videos Tagged exercise (Boise Kettlebell Lifting) - Boise Kettlebell Lifting 2023-06-04T13:33:43Z http://boisekettlebells.ning.com/video/video/listTagged?tag=exercise&rss=yes&xn_auth=no 24kg Kettlebell Snatches: 100 Reps tag:boisekettlebells.ning.com,2010-08-23:4879207:Video:966 2010-08-23T14:08:04.000Z Jim B http://boisekettlebells.ning.com/profile/JimB <a href="http://boisekettlebells.ning.com/video/24kg-kettlebell-snatches-100"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/2513013777?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Mike knocking out 100 snatches with the 24kg (53lb) kettlebell in a single set. 20L/20R, 15L/15R, 10L/10R, 5L/5R.<br /> Time: 4:57<br /> Way to bring it hard! <a href="http://boisekettlebells.ning.com/video/24kg-kettlebell-snatches-100"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/2513013777?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Mike knocking out 100 snatches with the 24kg (53lb) kettlebell in a single set. 20L/20R, 15L/15R, 10L/10R, 5L/5R.<br /> Time: 4:57<br /> Way to bring it hard! Kettlebell 2-Arm Swing and Release Variations tag:boisekettlebells.ning.com,2010-08-23:4879207:Video:963 2010-08-23T14:05:39.000Z Jim B http://boisekettlebells.ning.com/profile/JimB <a href="http://boisekettlebells.ning.com/video/kettlebell-2arm-swing-and"><br /> <img alt="Thumbnail" height="180" src="http://storage.ning.com/topology/rest/1.0/file/get/2513013400?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br>Pam. B Learns the 2-Arm Swing and Release with hand claps and chest taps. A few ways to add variety to kettlebell swings, or to increase the difficulty with a light kettlebell. Pam is using a 26lb kettlebell.… <a href="http://boisekettlebells.ning.com/video/kettlebell-2arm-swing-and"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/2513013400?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Pam. B Learns the 2-Arm Swing and Release with hand claps and chest taps. A few ways to add variety to kettlebell swings, or to increase the difficulty with a light kettlebell. Pam is using a 26lb kettlebell. <a href="http://www.idahokettlebells.com">www.idahokettlebells.com</a>