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Brandy Nicole Banning
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5/5/11 Workout
1st day back since I got bronchitis :)
1TGU
100 Swings
2 TGUs
80 Swings
3 TGUs
60 Swings
4 TGUs
40 Swings
5 TGUs
20 Swings
Posted on May 5, 2011 at 6:06pm
4/22/11 Workout
Snatches/1-arm swings (ea. side)
Burpees
1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15
When I got to 10 I switched from snatches to 1-arm swings
Posted on April 22, 2011 at 8:41pm — 1 Comment
4/19/11 Workout
4 minutes ea. exercise, 20 seconds on 10 seconds rest:
Swings
Push-ups
Rings Rows
Squats
Posted on April 22, 2011 at 8:39pm
4/18/11 Workout
Warm-up: 5 mins of TGUs
21 Thrusters 26lb KB
21 Ring Rows
1/4 mile run
15 Thrusters 26lb KB
15 Ring rows
1/4 mile run
9 Thrusters 26lb KB
9 Ring rows
1/4 mile run
Posted on April 19, 2011 at 1:55pm
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