Boise Kettlebell Lifting

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At 9:23am on December 2, 2016, Bill Nixon said…

Thanks Jim!  Great to be here.  My wife and I met Katie F. at Crossfit. I am a long-time kettlebell guy and am looking into getting certified to teach.  

At 7:32pm on February 6, 2015, Kelley Noe said…
Thanks Jim. I'm excited to get off the on-again off-again dieting. These past few months have been pretty bad I want lasting changes.
At 9:47am on August 19, 2014, katie ford said…
I forgot I had 20 extra oz water from morning. Thanks Jim.
At 7:51pm on January 17, 2014, Teresa Garner said…

Sweet!!  Thanks!!

At 9:01pm on March 11, 2013, Gina Day-Price said…

Finally had time to set up.  I'm really looking forward to seeing gains from the muscle building workout. 

At 8:54am on February 4, 2013, Hugh Rae said…

Thanks Jim.  Been on and off the site since the last time I saw you.  I have been training pretty hard in my garage torture chamber. I will start posting my training log and maybe even some pics/vids.

At 5:20pm on May 25, 2012, Sue Grover said…
No worries! It's good to be back in touch. I am loving my Kettlebell workouts. This 21 day sugar detox is hard to do on a holiday weekend. It's  only day 5...shoot .
At 9:59pm on June 18, 2011, Brent Brown said…
Thanks for the intro session today. I learned a ton!
At 8:37pm on June 15, 2011, Brent Brown said…
Thanks Jim!

Could you please let me know how to get started with you guys? I've never swung that shiney new kettlebell in my picture. I'd rather not hurt myself by cluelessness :)

I live in Boise, btw. Thanks again!
At 8:01pm on December 1, 2010, Mike sullivan said…
i found the challange after i asked what it was. i found it just before m work out. I gave it a shot. I let you know how the challange goes.
thanks
At 5:56pm on December 1, 2010, Mike sullivan said…
What's the challenge? Where do I find the info on the challanges
At 5:22pm on December 1, 2010, Mike sullivan said…
Thanks Jim. I'm new to kettle bells. Looking for a new workout challenge. Any tips for a newbie?
At 10:57pm on June 27, 2010, Katy Luetke said…
http://www.ikff.net/files/IKFF%20Rankings.pdf yeah check it out...still confused about a few things again with the Biathlon and the Long Cycle, will have to cut down to 150 lbs, but I want to do it! ...ps, love it when you try to correct me and them I'm right! haha
At 10:47pm on June 27, 2010, Katy Luetke said…
their website has changed a bunch in the last week ! check it out !
At 12:38am on June 19, 2010, Ronnie Taylor said…
Thank you for tip, I have ETK too,
At 4:21pm on June 18, 2010, Ronnie Taylor said…
Hi Jim, I would like to workout that is most important to me on kettlebell program so should I workout on clean power and snatch ladder or military press then swings for 4 sets of 20 reps?? and last two things rows and bench press or french on the floor with KB with 4 sets of 5 reps?? I just come back to workout so just let me know, thank you for your time, Ronnie
At 1:42pm on June 14, 2010, Rene Perez said…
i'm looking forward to it....that's 530am!
At 12:00pm on June 8, 2010, sofia mckibben said…
it really wasn't as hard as i thought it was going to be. true testament to the benefit of the ladders.. i feel much stronger. i know inches are gone and endurandce is way up. i'm thinking snatches for the next challenge.
At 6:41pm on May 31, 2010, Kelly Halleman said…
Was going awesome till I pulled a groin muscle...Been taking it easy but am heading back in to it now. The deadlift was normal barbell deadlifts but the series start on a 3" platform gradually increasing weight. Then the platform drops to 2" then 1" then at floor level. I will send you the link if I can find it again. It was on the dragondoor site somewhere. My plan for June is Deadlifts and a Pullup/Snatch schedule similar to the press swing schedule from last month. I alternated ladders of Press with the 70# and weighted Pullups 53# for single 35# double, and 25# triple. All of these followed by 5 snatches /side on the min as done before. These CRUSHED me. Felt really good though.
At 12:23pm on May 24, 2010, Kelly Halleman said…
Looking for some ideas to begin next month. Will have completed the get ups and the press/swing ladders. I am thinking some pull up/snatch stuff and starting another deadlift cycle. I don't want to eliminate swings though. Ideas?

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