TRAINNING/NUTRITION BLOG: 06/21/15

[Jim B]

TRAINING:

REST DAY

NUTRITION:

7am-

200mg caffeine/green tea

2pm-

1 tbsp. coconut oil

About 12oz of leftover sausage and pulled pork

1 avocado with lime, salt pepper

4000mg fish oil

5000iu vitamin D

8pm-

Went to another family party. Everything there was very healthy. My cousin smoked a giant beef brisket and I ate a ton. I made a big spinach and kale salad with avocado, artichoke hearts, red onion, pumpkin seeds and raw sunflower seeds. Used my homemade vinaigrette with it. Though I usually avoid it, I couldn't resist an ear of corn they'd roasted. Corn is a grain, not a vegetable.

Sipped some red wine with dinner. My cousins run a winery, so when they bring new stuff out, I will definitely try it.

1130pm-

50mg zinc

400mg magnesium citrate