TRAINING/NUTRITION BLOG :6/13/11

[Jim B]

6/13
100 pullups
100 ring dips

That's it. Still hurting from Saturday.

Nutrition Blog...
Sunday 6/12:
7am-300mg caffeine
8am-50gr whey protein, multivitamin, 300mg fish oil

12pm-
Hot grilled Italian sausage
grilled zuccini
grilled onions
handfulls of strawberries
300mg fish oil, 2,000iu vitamin D

9pm-
huge, grass-fed T-bone steak
stuffed green olives
pepperoncini
1/2 avocado with lime and sea salt
red wine
300mg fish oil

10pm-
3 ZMA capsules
50mg DHEA

6/13
630am-300mg caffeine
7am-50gr whey protein

2pm-
4 egg omelette with leftover sausage and cheese
bunch of dried apple slices

4pm-
2 scoops Jack3D

6pm-postworkout
25gr whey protein with 2 scoops brown sugar, handful of raw almonds

11pm-
1 small avocado with lemon and cayenne
Ceasar salad with 2 large grilled chicken breasts, tomato, onion and parmesean cheese
very tall mojito with rum...probably a lot of sugar in it.
300mg fish oil
50gr DHEA

12am-I will take...
3 ZMA capsules