Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079


TRAINING:
11AM-
BARBELL DEADLIFTS (VERY LIGHT)
3 X 3 @ 365# (About 1.5X bodyweight)

These are the first deadlifts I have done in about four months. These are over 100# less than I was working with for these types of sets at that time. I am going to build back up very slowly on these.

KETTLEBELL PRESSES
5 X 3 W/40KG

KETTLEBELL WINDMILLS
5 X 3 W/32KG

KETLEBELL BENT PRESSES
5 X 3 W/32KG

530PM
TAEKWON-DO: 1 HOUR BASICS PRACTICE

NUTRITION LOG:
7am-
3 Jetfuel capsules
130mg Korean ginseng

8am-
50gr whey protein
2000mg fish oil
2000iu vitamin D

10am-preworkout
2 Jetfuel capsules

12pm-postworkout
1 large orange
25gr whey protein

2pm-
4 eggs with cheese and green pepper
handful of raw almonds
2000mg fish oil
2000iu vitamin D

415pm-preworkout
3 Jetfuels
1300mg Siberian ginseng

930pm-
NorCal Margarita
5 Italian brats
huge green salad with baby spinach, avocado, tomato and blush wine vinaigrette
2000mg fish oil

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Comment by Jim B on September 21, 2011 at 2:52pm

They didn't hurt me, but I was doing something dumb with them that I knew better of. I was doing more reps than I should have with a given weight, while under a good deal of fatigue. The deadlift is just picking a weight off the ground. It is a movement everyone does every single day.

 

They are a great exercise and make everything you do stronger and more powerful. They are 2nd only to the kettlebell swing for efficiency. If I personally had only one lower body exercise to do, it would be a hard choice between them.

Comment by Brent Brown on September 21, 2011 at 12:06pm
Heh. Were those dead lifts the things that hurt ya right around the time I started?  :)

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