TRAINING/NUTRITION LOG: 8/18/11

[Jim B]

TRAINING:
100 HINDU PUSHUPS (On my new pushup board. Thank you Bhavana and Jai!)
300 SQUATS. 1 continuous set. Took 9:43 today.

NUTRITION LOG:
630am-
2 Lipo6
1,000mg Bulgarian Tribulus

730am-
50gr whey protein w/1tsp cinnamon
2,000mg fish oil
multivitamin

130pm
About 6oz leftover grilled salmon
2 eggs
handful of raw almonds
2 handfulls of dried banana chips

4pm-preworkout
3 Lipo6
1,000 Bulgarian Tribulus

6pm-postworkout
Whole bunch of dried strawberries
About 1/2 cup of raw almonds

1030pm-
About 12oz grassfed sirloin steak
red wine
Huge spinach salad with onion, tomato, and fresh cucumber (Thank you so much Rachel!)
1/2 avacado with lime, salt and pepper
2,000mg fish oil
3mg melatonin

[Brent Brown]

Nice board! :)