Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 9/12/11

TRAINING:
6 ROUNDS OF...
10 DOUBLE KETTLEBELL FRONT SQUATS (DOUBLE 32KG)
15 STRAIGHT-LEGGED TOES-TO-BAR
RUN 440YDS
(This was tough. It was about 90 degrees and I did this in the parking lot at 5pm, so with the radiant heat... Anyway, this one is tough. The double 32s equals about 62% of my bodyweight, and feels about like doing this with a 225 back squat.)

NUTRITION BLOG:
7am-3 Jetfuel capsules

8am-
44gr whey protein
1300mg Korean ginseng
2000mg fish oil
multivitamin

2pm-
4 eggs
1oz pepperjack cheese
1 banana
handful of raw almonds
1 large, ripe tomato
2000mg fish oil

430pm-preworkout
3 Jetfuel capsules
1300mg Siberian ginseng

615pm-postworkout
3 scoops of Scivation Xtend
1 large banana
22gr whey protein

930pm-
Huge grassfed steak
whole bunch of fresh broccoli crowns, picked yesterday from the garden, dipped in a mixture of yogurt bleu cheese dressing with Tabasco sauce and black pepper.
whole bunch of stuffed olives
2000mg fish oil