TRAINING/NUTRITION BLOG: 5/22/16

[Jim B]

TRAINING:

5/21

REST DAY

5/22

TRAPBAR DEADLIFTS

315 X 5

405 X 3

455 X 1

495 X 1

405 X 3

405 X 3

405 X 3

405 X 3

NUTRITION: 

May 22, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (PRE/POST WORKOUT)
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Musclemeds - Carnivore Chocolate Beef Protein, 1 Scoop (37 g)	120	8g	0g	23g	0mg	44mg	0g	0g
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Fuel One - 6th Gear, 2 scoop (4.2g)	8	2g	0g	0g	0mg	0mg	0g	0g
Lunch (1PM)
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Cabbage, red, raw, 0.5 cup, chopped	14	3g	0g	1g	0mg	12mg	2g	1g
beefsteak tomato - Tomato, 1 medium	25	5g	0g	1g	0mg	20mg	3g	1g
Generic Baby Spinach - Organic Baby Spinach, 6 cups (85g)	30	5g	0g	3g	0mg	98mg	0g	3g
Pompeiian - Red Wine Vinegar, 1 tbsp (15 g)	2	0g	0g	0g	0mg	1mg	0g	0g
Generic - Balsamic Vinegar, 1 Tbsp (15 mL)	10	3g	0g	0g	0mg	4mg	2g	0g
Kirkland - Extra Virgin Olive Oil, 3 Tablespoon	375	0g	42g	0g	0mg	0mg	0g	0g
Generic - Raw Sunflower Seed, 2 Tbsp	110	3g	10g	4g	0mg	70mg	0g	0g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Bacon - Fried, 3 strips	120	0g	11g	8g	23mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Green Giant Fresh - Hass Avocados, 1 Avocado	300	16g	28g	4g	0mg	10mg	2g	12g
Sustainable Seas - Rod Caught Tuna, 4 oz	140	0g	6g	24g	30mg	92mg	0g	0g
Dinner (9PM)
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr)	200	0g	24g	0g	80mg	130mg	0g	0g
Grilled - Sirloin Steak, 9 oz	621	0g	36g	69g	234mg	144mg	0g	0g
Pino Noir - Wine, 2 glass	242	6g	0g	0g	0mg	0mg	0g	0g
Broccoli - Broccoli, Steamed, 3 cup	60	12g	0g	3g	0mg	99mg	5g	8g
Tim's - Reduced Fat All Natural Potato Chips - Lightly Salted, 3 oz. 15 chips	390	54g	18g	6g	0mg	330mg	3g	3g
Snacks (NIGHT)
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,963	118g	198g	146g	435mg	1,055mg	18g	28g