TRAINING/NUTRITION BLOG: 5/07/12

[Jim B]

TRAINING:
20 MINUTES KETTLEBELL SNATCHES (28KG). 1:1 WORK/REST RATIO.
200 REPS TOTAL

KETTLEBELL WINDMILLS (Free hand behind the back today)
5 X 3 W/28KG

NUTRITION:
7am-
200mg caffeine
1000mg vitamin C
650mg Siberian ginseng

8am-
About 8oz of leftover hamburger patty (just warmed it and ate with fingers)
12 raw almonds
2400mg fish oil
1 cod liver oil capsule
2000iu vitamin D

130pm-
6-egg omelette with a small amount of yellow cheese and a bunch of hot salsa on it
about 10 blackberries
2400mg fish oil
1 cod liver oil capsule
2000iu vitmin D

430pm-
2.5 scoops Jack3D

645pm-postworkout
1 large orange
1 large banana

10pm-
about 16oz of sirloin steak
1 whole large avocado
huge spinach salad with one whole tomato, red onion, raw sunflower seeds, and homemade dressing
big handful of blackberries
2400mg fish oil
1 cod liver oil

About 11pm I will take ZMA and melatonin with some roobios tea.