Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING/NUTRITION BLOG: 12/08 -12/11
TRAINING:
12/08
REST DAY
12/09
TAEKWON-DO HYUNG
12/10
8X8 DOUBLE KETTLEBELL SQUATS
10 GETUPS 16KG-32KG X 2
12/11
11 GETUPS
16KG-36KG MIXED WITH PULLUP LADDERS
NUTRITION:
Pretty normal.
20 hour fast on 12/11.
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